In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
Deep Breath: The Journey To Inhale Exhale
February 23, 2026 by 54 Comments
“Move about after dinner, and meet acquaintance whose name I have forgotten, but connect with literature. I ask if he has published anything lately. He says that his work is not, and never can be, for publication. Thought passes through my mind to the effect that this attitude might with advantage be adopted by many […]
Five For Friday: The So Very Grateful Edition
February 13, 2026 by 97 Comments
Inhaling Love, Exhaling Happiness. First of all, thank you all SO much for your enthusiasm and support for Inhale Exhale! I am overwhelmed with love and happiness. I have been receiving so many lovely messages and it means the world to me. My little novel is but a drop in the ocean of books released […]
Nicole’s Favourite Things: The “It Was Warm and Smelled of Yummy Things” Edition
December 18, 2025 by
At this time of year when my kids were small, we would read many holiday-themed books, and the favourite of all of ours was The Littlest Christmas Tree, about a tiny tree who despairs of ever becoming a Christmas tree because of his diminutive size. Eventually the tree is taken by the tree lot man, […]
Together Again
August 11, 2025 by
The Boys Are Back In Town My husband and son have returned from their hiking trip in Scotland! They hiked the West Highland Way, which worked out to be 154 kilometres over eight days, and they enjoyed Edinburgh as well. It was quite the adventure, and it’s great to have them home. After two weeks […]
Alone Again, Naturally
August 4, 2025 by
Time, Unspooling Something I did not calculate in my recent time-tracking project was the amount of time that I spend in conversation with the people I live with, mainly my husband. I realized, as he has been on his Tour de Scotland, that a lot of time is spent talking, which makes many of my […]
How We Spend Our Days
July 21, 2025 by
I finally did it! Lest you think that the “it” in question is something interesting and exciting, let me hasten to tell you what “it” is. For the first time ever, I completed an entire week of time-tracking, of writing down the exact way that I spend my days. I have tried to time track […]
