I was walking with Rex along the greenway, looking around me at the scenery. Rex stopped to sniff and I took that opportunity to really embrace the zen of the moment, noticing the swelling buds on the tree, the rushing of the creek, the beauty and glory of nature. After a moment, I realized we […]
Archives for March 2026
Nicole’s Favourite Things: The Brain Health Edition
March 26, 2026 by 64 Comments
After reading a few books that featured dementia last week, it occurred me to talk about my Favourite Things to improve brain health. I mean, who can’t use tips on cognitive function these days? My friend Allison (HI ALLISON) and I were talking about perimenopausal brain fog, but Allison called it brain frog. You know […]
A Big Celebratory Day
March 23, 2026 by 58 Comments
I was at the library the other day, and the woman at the checkout very warmly thanked me for “bringing in my library card today.” My “you’re welcome?” must have sounded exactly the way I felt, and so she started to explain that not everyone brings their cards in, and pointed me to a little […]
Dissociation
March 16, 2026 by 50 Comments
History, Repeating I seem to be dissociating from current events and the world at large, and this dissociation is manifesting in strange ways. I have entirely eschewed my old self-care and beauty podcasts in favour of either Sweet Valley High recaps OR extremely detailed historical analysis of terrible world events. My downloads are unhinged. An […]
PC LOAD LETTER?
March 9, 2026 by 63 Comments
Last week my phone lit up with a notification from my friend Glenn (HI GLENN), from whom I hadn’t heard from in a while. We used to practice early morning Mysore yoga together, many years ago, and he kindly followed along with my family’s adventures, specifically the time when my younger son was the drummer […]
Reason, Season, Lifetime
March 2, 2026 by
In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
