Nicole’s Favourite Things: The Nourishing Edition

How has June been treating you, friends? I hope you have all been enjoying my Nourishment series; I have certainly enjoyed putting it together. There will be a final post on Monday to wrap it up, and in the meantime, I want to tell you about my … [Continue reading]

To Sleep, Perchance To Dream: Sleepytime Nourishment

Is there anything worse than sleep deprivation? I guess there are a lot worse things, but without delving into the Very Bad Things In The World, I would say that sleep deprivation is up there, Steve. The thing about sleep is that it is so … [Continue reading]

Then Sings My Soul: Nourishing Through Nature

It is not yet officially summer, and yet it is summer! I have this very strange scarcity mindset when it comes to beautiful summer days, the cause of which I can pinpoint exactly: living 95% of my life in Calgary. Listen, when a beautiful day … [Continue reading]

Glorious Food and Joyful Movement: Nourishing the Body

I have never run a marathon, and it is unlikely in the extreme that I ever will, but in spite of - or maybe because of - this, I was absolutely fascinated by a podcast interview of a Belgian woman who, at age 55, ran a marathon every day in 2024. … [Continue reading]

Brain Nourishment

For as long as I can recall, my grandma worked on a crossword puzzle every single day. It was probably twenty-five years ago when I commented on this to her, while filling in a few of the clues myself (64 across, seven letters, second letter L, one … [Continue reading]

Nicole’s Favourite Things: The I Got The Power Edition

Serious question, friends: where did May go? It feels like it went by in a flash, but I guess that's not any different from any month. One day you're noticing all the It's Gonna Be May memes and Star Wars movies on TV, the next you're scheduling … [Continue reading]

Ducks, Dialects, Daddy Cool

I learned something absolutely wild this week, and even though I immediately fact-checked it, I still was in shock and disbelief. I still AM in shock and disbelief. From an episode of Were You Raised By Wolves - my current and longtime favourite … [Continue reading]