In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
Deep Breath: The Journey To Inhale Exhale
February 23, 2026 by 54 Comments
“Move about after dinner, and meet acquaintance whose name I have forgotten, but connect with literature. I ask if he has published anything lately. He says that his work is not, and never can be, for publication. Thought passes through my mind to the effect that this attitude might with advantage be adopted by many […]
Five For Friday: The So Very Grateful Edition
February 13, 2026 by 97 Comments
Inhaling Love, Exhaling Happiness. First of all, thank you all SO much for your enthusiasm and support for Inhale Exhale! I am overwhelmed with love and happiness. I have been receiving so many lovely messages and it means the world to me. My little novel is but a drop in the ocean of books released […]
The Highlight Reel
January 19, 2026 by 60 Comments
I ended 2025 as a War History Buff, having listened to every episode on the World Wars and the leadup to those wars and interesting one-offs like the Christmas truce of 1914 on the podcast The Rest is History. I learned so much! And now, here we are, fully into January 2026, and I have […]
Nicole’s Favourite Things: The Fight The Gloom Edition
November 27, 2025 by
November is such a grey and gloomy month, isn’t it? As I write this, the sun rises at 7:29 am and sets at 4:02 pm, and those precious daylight hours are only going to get worse before they get better. However! November is also the month of Tiny Secret Festive Season, which morphs into Full […]
Nicole’s Favourite Things: The Bye-Bye, July Edition
July 31, 2025 by
First of all, thank you SO much for all your kind words with regards to my upcoming novel! I am so excited to share it and never fear, I will be updating everyone, all the time, with regards to all the details once I know them. It was truly fun to write and I hope […]
A Tour Of My Bookshelves
July 28, 2025 by
I started tracking my reading in 2017, and I have read an average of 131 books per year since then. From 2020-24, with fewer yoga classes to teach and very little commuting to studios and to the gym, plus that whole Quarantine Thing, that number bumped up to 145. I used the library to borrow […]
