In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
Nicole’s Favourite Things: The Southeast Asia Adventure Edition
February 26, 2026 by 52 Comments
I’ve been home for two and a half weeks, and it already feels like my trip to Southeast Asia was some kind of dream that happened ages ago. This month has just flown by, what with travel and then recovering from travel, with catching up on all the one million things that I was behind […]
Deep Breath: The Journey To Inhale Exhale
February 23, 2026 by 54 Comments
“Move about after dinner, and meet acquaintance whose name I have forgotten, but connect with literature. I ask if he has published anything lately. He says that his work is not, and never can be, for publication. Thought passes through my mind to the effect that this attitude might with advantage be adopted by many […]
My Southeast Asia Adventure
February 16, 2026 by 64 Comments
Happy Monday! For Valentine’s Day, I got a lot of sleep, and thank goodness. I think I underestimated how exhausted I was from travel, jetlag, and the busyness of our trip to Southeast Asia. It was well worth it but still I am glad to be, in the words of Spirit of the West, home […]
Five For Friday: The So Very Grateful Edition
February 13, 2026 by 97 Comments
Inhaling Love, Exhaling Happiness. First of all, thank you all SO much for your enthusiasm and support for Inhale Exhale! I am overwhelmed with love and happiness. I have been receiving so many lovely messages and it means the world to me. My little novel is but a drop in the ocean of books released […]
Nicole’s Favourite Things: The Brought To You By The Letter C Edition
January 21, 2026 by 59 Comments
As I was putting together my Favourite Things this month, I realized that all of them started, or sort of started, with the letter C. So many C words! But not this C word: My friend Hannah (HI HANNAH) sent that to me a few years ago and I think about it constantly. Every time […]
The Highlight Reel
January 19, 2026 by 60 Comments
I ended 2025 as a War History Buff, having listened to every episode on the World Wars and the leadup to those wars and interesting one-offs like the Christmas truce of 1914 on the podcast The Rest is History. I learned so much! And now, here we are, fully into January 2026, and I have […]
