In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
Nicole’s Favourite Things: The Southeast Asia Adventure Edition
February 26, 2026 by 52 Comments
I’ve been home for two and a half weeks, and it already feels like my trip to Southeast Asia was some kind of dream that happened ages ago. This month has just flown by, what with travel and then recovering from travel, with catching up on all the one million things that I was behind […]
Holiday Roundup and Reading 2025
January 2, 2026 by
Happy New Year, friends! The tree is down and the various decorations are back in their bins for another year, the house is clean, and I’m slowly and gently nudging myself back into my regular routine. I have had, as mentioned, a restful few weeks filled with restorative yoga, long dog walks, reading, and putting […]
Nicole’s Favourite Things: The “It Was Warm and Smelled of Yummy Things” Edition
December 18, 2025 by
At this time of year when my kids were small, we would read many holiday-themed books, and the favourite of all of ours was The Littlest Christmas Tree, about a tiny tree who despairs of ever becoming a Christmas tree because of his diminutive size. Eventually the tree is taken by the tree lot man, […]
Nicole’s Favourite Things: The Morocco Edition
October 30, 2025 by
October has felt like a very discombobulating month for me: the first two weeks were spent travelling, the next week was spent preparing for and celebrating my husband’s birthday, and this past week was all about getting back into the swing of things. It feels like a lifetime ago that I was enjoying myself in […]
Nicole’s Favourite Things: The Fall Follies Edition
September 25, 2025 by
I was at the dog park last week, walking in my usual loop, when I passed by a man I see quite frequently. He’s probably in his 70s, and he has two dogs, one of them a very young puppy. This is against the rules – dogs less than four months are not permitted in […]
Bounty and the Bust
September 22, 2025 by
Who Loves You? I was listening to an interview with Anne Lamott, who is a writer and person that I very much admire. She was talking about the concept of self-care, and how her entire life these days is based on self-care, which felt quite resonant to me. Recently someone asked me what I do […]
