Is there anything worse than sleep deprivation? I guess there are a lot worse things, but without delving into the Very Bad Things In The World, I would say that sleep deprivation is up there, Steve. The thing about sleep is that it is so important for overall health: lack of sleep can be tied […]
Then Sings My Soul: Nourishing Through Nature
June 16, 2025 by
It is not yet officially summer, and yet it is summer! I have this very strange scarcity mindset when it comes to beautiful summer days, the cause of which I can pinpoint exactly: living 95% of my life in Calgary. Listen, when a beautiful day presents itself in Calgary, you had better drop everything and […]
Glorious Food and Joyful Movement: Nourishing the Body
June 9, 2025 by
I have never run a marathon, and it is unlikely in the extreme that I ever will, but in spite of – or maybe because of – this, I was absolutely fascinated by a podcast interview of a Belgian woman who, at age 55, ran a marathon every day in 2024. Every day. And 2024, […]
Brain Nourishment
June 2, 2025 by
For as long as I can recall, my grandma worked on a crossword puzzle every single day. It was probably twenty-five years ago when I commented on this to her, while filling in a few of the clues myself (64 across, seven letters, second letter L, one of the Golden Girls). She told me that […]
Ducks, Dialects, Daddy Cool
May 26, 2025 by
I learned something absolutely wild this week, and even though I immediately fact-checked it, I still was in shock and disbelief. I still AM in shock and disbelief. From an episode of Were You Raised By Wolves – my current and longtime favourite podcast about modern etiquette, which is more fun than it sounds, really […]
Homegrown Salad Season Begins!
May 19, 2025 by
For absolutely no discernable reason, for five days last week I had Slide by the Goo Goo Dolls intermittently stuck in my head. How this happened, I have no idea. I hadn’t heard it recently. I wasn’t thinking about anything that could trigger such a thing. I had not been on any slides and I […]
The 100 Day Project Begins
May 12, 2025 by
100 Days of Music My friend Kari (HI KARI) discussed the 100-Day Project in a recent post, which is exactly what it sounds like: a commitment to 100 days of something. That something could be any kind of creative or meaningful practice, and I knew I was in immediately. But what could I do? I’m […]
