Over a year ago, I noticed something that I had literally never noticed before, and that was that every single woman over a certain age that I knew, or even encountered in a casual way, sported a thickened waist and a soft tummy. I first noticed it in one of my classes, and that was what struck me: all of these beautiful, fit, active, strong women, these women who could stand in warrior poses for extended periods, who gamely planked and held boat pose while I told them corny jokes to pass the time, they all had the same extended waistline. It did not diminish them in any way.
It is a well-known part of the perimenopausal experience, and it is a part of life, should we be so lucky to make it this far. Just like when our breasts and hips develop during puberty, so does our waistline expand as our estrogen plummets. There is a medical explanation for this, and it is that the extra padding around the midsection is our body’s way of holding on to estrogen with all its might. It is unavoidable.
Now, you might be saying no, no, it is avoidable, look at so-and-so, she is over fifty and she’s as slim as ever, to which I would respond in one of four ways: a) it’s possible that person has a relationship with a doctor’s office that I do not have, b) it’s possible that person has a relationship with food that I do not wish to have, c) it’s possible that person won the genetic lottery, but that leads to d) even with winning the genetic lottery, eating next to nothing, and having cosmetic medical intervention, that person probably still has a larger waistline than she did when she was 20, or 30, or even 45.
Here is my confession: prior to around age 48, I privately thought that I might be an exception to the rule of the middle-aged spread. I am a very active woman, I consume vast amounts of fiber, water, fruits, and vegetables, and, with the exception of my pregnancies, I have always had a fairly small waist and flat stomach. I didn’t spend much time thinking about belly fat because I did not think it was something that would affect me.
Then, a few months ago, I found myself rage-cleaning my closet. I amassed a huge pile of pants that either no longer buttoned up, or that did button up, but the waist cut into my body in such an uncomfortable way that made me worry about losing circulation to my lower body. If there is anything worse for self esteem than not being able to breathe when sitting down in jeans, I’m not sure what it is.
This month marks the four-year anniversary of the last time I weighed myself. I have no plans on breaking that streak, so I have no idea if my weight has changed over the years. It probably has. I think I am generally the same size everywhere else, except for my waist and general torso area. I used to have a moderate hourglass figure, but now it is more like a rectangle, and the week before my period it resembles an oblong balloon, of the type used to make balloon animals.
And the truth is, other than the annoyance and expense of having to buy new pants with a more forgiving waist and a curvier fit, I don’t really care. No one is more surprised than me by my indifference, believe me. But I feel like I have wasted too much time and energy in my one wild and precious life thinking in a negative way about my body and about food. I will not do that any longer, or at least, I will try not to.
Because this is what life is, isn’t it? Our bodies go through different iterations, just like our minds, our thoughts, and our interests. I’m not the same person I was at twenty, THANK GOD, and so why should I think my body should be the same?
I’m still thinking about that memoir, in which the author’s mother was so happy to have lost so much weight, the weight loss itself due to terminal illness. Something really distressing occurred to me. I realized that every woman I know who has lost a significant amount of weight either did so due to illness – physical or mental – or suffered physical or mental repercussions FROM losing a significant amount of weight. Our society’s conflation of thinness with health is flawed, to say the least. One need only point to the Minnesota Starvation Experiment as proof of the life-long mental toll that even a diet of limited duration can take.
Not to mention a lifetime of societal conditioning that positively reinforces women who take up less space, and that pressures women to become smaller and smaller. My son said to me the other day that it’s so weird that diets for men are like, the Carnivore Diet, and diets for women are like “eat 200 calories a day.” He’s not wrong. There is certainly societal pressure for men’s bodies to look a particular way, but it tends to be a pressure to be stronger, more muscular, more ripped, more more more. Whereas, for women it’s all about being less. It’s almost like society wants men to be stronger and women to be weaker. Wow, what a shocking new idea, I bet no one has ever realized that before.
Well. Be the change you want to see, I guess. There are two non-surgical options here, as far as I can see, looking over my pile of ill-fitting pants: I could futilely rage against the perimenopausal machine, restricting my diet and cutting out wine, margaritas, and cake, obsessing over calories and obliterating any comestible joy in my life, or I could lean in, put on my new pants, and marvel at the natural rhythms of the aging female body. The end result is going to be the same – this soft, rounded tummy is going NOWHERE – but to quote the Serenity Prayer, it’s all about the wisdom of knowing the difference.
Weekly Reading

Such A Bad Influence. Suspense is not usually a genre I read, but I enjoyed this book about a young influencer who mysteriously goes missing. It’s a well-plotted book with a really interesting ending, but it’s also a smart commentary on living a life online, and what happens to those children who “grew up” on the internet.

The State of Affairs. Infidelity is a topic that is quite fascinating to me, particularly how it is portrayed in fictional stories. This book, by a noted psychotherapist, delves into the definitions, causes, and results of infidelity. What is infidelity? Is it, like Bill Clinton (do not get me started on how that man ruined that poor woman’s life) thought, merely intercourse? Is it chatting with a former lover on Facebook? Is it kissing, is it a date, is it a thought, what is it? After the definitions (spoiler: there are many definitions) the book moves on to why people cheat, how they cheat, and what happens to all parties involved afterward. It’s a really well-researched, fascinating book.

It’s plum, peach, and nectarine season around here, and the farm market is full of them! I can never think of the word “plum” without saying in my head “this is a very plum…plum” in the manner of Count Almasy in The English Patient. God, I loved that movie, and wow, would I not have the patience to spend three hours watching it now. Anyway, I took some of these very plum…plums and baked them into a sunken plum cake, recipe from THE cake cookbook. One year ago the city was on fire, if you remember, and so did I ever welcome this lovely rainy weekend, not the least because it was perfect for baking. I also baked zunana muffins, which only used up a quarter of one of my giant zucchinis, and made zucchini chips. Is everything going to contain zucchini from now on? Probably.

It’s the last week of August, can you even believe it? I cannot! Enjoy your week, friends! xo









































