In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
My Hours of Rest and Relaxation
January 5, 2026 by
I have long believed that to be healthy we need to balance the yin and yang in our lives, and if we do not get enough yin – rest, recovery, rejuvenation – then our bodies force us to, in the form of illness or injury. And indeed, any time I look back on my life […]
