After such a cold April, May suddenly – and briefly – burst into summer. We had gorgeous sunshine and summer-like temperatures all last week, which had the happy result of warming up the community centre, so my yoga classes were taught in a normal-temperature setting, rather than a frigid one. The yard is becoming greener […]
Yoga Talk
May 1, 2023 by 60 Comments
After years of dedicated practice, in 2016 I took yoga teacher training, and I have been lucky enough to be teaching consistently ever since. I have taught everything from vigorous, athletic Ashtanga to slow-moving restorative yoga; senior’s yoga and yoga for stroke survivors, Hatha yoga and chair yoga, and even one outdoor children’s yoga class, […]
Nicole’s Favourite Things: The 48 Feels Great Edition
April 27, 2023 by 55 Comments
I had a moment of birthday-related epiphany this past week. When I was pregnant, way back in the day, every single change in my body was noted and celebrated by me. Every pound of weight gained, every change in my skin and hair, everything made me so happy. I was lucky enough to never have […]
Birthday Weekend!
April 24, 2023 by 55 Comments
I am a person who likes to have little treats and things to look forward to every single day. Sometimes these treats are very simple parts of my everyday life, for example, when I wake up, I think “oooh, coffee,” or “yay, it’s pasta night!” I spend time choosing a scented lotion to apply after […]
Snow, Selfies, Sensitivities, and Segues
April 17, 2023 by 59 Comments
“I don’t know how anyone can live in Calgary for any amount of time and STILL be surprised by snow in April,” my son’s podiatrist said to me, conversationally, as the snow flew sideways outside the window in the exam room. I agreed, and went further: snow in May hardly makes me blink, although I […]
Maui Vacation Reading 2023
April 13, 2023 by 57 Comments
Part of my daily self-care process is carving out time in the day to read. I have always been A Reader, I always have a book on the go, and being on vacation is no different. I am a Very Early Riser and so I would sit on the lanai (I love saying the word […]
Maui Encounters, Medical Emergencies, Mini Eggs
April 10, 2023 by 63 Comments
This week’s post is brought to you by the letters M and E! I could say every post is brought to you by ME, I suppose, but let’s separate the letters this week. In addition to the title, I could also add in Massively Exhausted. Whew, I don’t think I’ve fully recovered from the red-eye […]
