Is there anything worse than sleep deprivation? I guess there are a lot worse things, but without delving into the Very Bad Things In The World, I would say that sleep deprivation is up there, Steve. The thing about sleep is that it is so important for overall health: lack of sleep can be tied […]
Archives for 2025
Then Sings My Soul: Nourishing Through Nature
June 16, 2025 by
It is not yet officially summer, and yet it is summer! I have this very strange scarcity mindset when it comes to beautiful summer days, the cause of which I can pinpoint exactly: living 95% of my life in Calgary. Listen, when a beautiful day presents itself in Calgary, you had better drop everything and […]
Glorious Food and Joyful Movement: Nourishing the Body
June 9, 2025 by
I have never run a marathon, and it is unlikely in the extreme that I ever will, but in spite of – or maybe because of – this, I was absolutely fascinated by a podcast interview of a Belgian woman who, at age 55, ran a marathon every day in 2024. Every day. And 2024, […]
Brain Nourishment
June 2, 2025 by
For as long as I can recall, my grandma worked on a crossword puzzle every single day. It was probably twenty-five years ago when I commented on this to her, while filling in a few of the clues myself (64 across, seven letters, second letter L, one of the Golden Girls). She told me that […]
Nicole’s Favourite Things: The I Got The Power Edition
May 29, 2025 by
Serious question, friends: where did May go? It feels like it went by in a flash, but I guess that’s not any different from any month. One day you’re noticing all the It’s Gonna Be May memes and Star Wars movies on TV, the next you’re scheduling appointments for June and thinking about the month’s […]
Ducks, Dialects, Daddy Cool
May 26, 2025 by
I learned something absolutely wild this week, and even though I immediately fact-checked it, I still was in shock and disbelief. I still AM in shock and disbelief. From an episode of Were You Raised By Wolves – my current and longtime favourite podcast about modern etiquette, which is more fun than it sounds, really […]
Homegrown Salad Season Begins!
May 19, 2025 by
For absolutely no discernable reason, for five days last week I had Slide by the Goo Goo Dolls intermittently stuck in my head. How this happened, I have no idea. I hadn’t heard it recently. I wasn’t thinking about anything that could trigger such a thing. I had not been on any slides and I […]
