In yoga, we try to cultivate what is known as “beginner’s mind,” which means that we want to approach our practices with openness and a sense of curiosity, letting go of expectations of what we “should” be doing, and focusing on what we are doing. In this way we can experience growth and mindfulness, without […]
People Are Strange, When You’re A Stranger
October 27, 2025 by
You know, Mom, you might want to consider switching up your routine, my older son said to me. That way, if someone doesn’t see you for a few days, they won’t think Rex died. It’s not like I walk the exact same route at the exact same time every single day, but I do often […]
Nicole’s Favourite Things: The Fall Follies Edition
September 25, 2025 by
I was at the dog park last week, walking in my usual loop, when I passed by a man I see quite frequently. He’s probably in his 70s, and he has two dogs, one of them a very young puppy. This is against the rules – dogs less than four months are not permitted in […]
Bounty and the Bust
September 22, 2025 by
Who Loves You? I was listening to an interview with Anne Lamott, who is a writer and person that I very much admire. She was talking about the concept of self-care, and how her entire life these days is based on self-care, which felt quite resonant to me. Recently someone asked me what I do […]
Detoxing In Ovaries
September 1, 2025 by
Happy September, everyone! Can you believe it? We have been having the most gorgeous weather; the days are summery and hot, but the early mornings are cooler and lovely, perfect for walking and for wearing t-shirts. I considered a photo project featuring all seventy-six of my tees, but a) that sounds boring, and b) I […]
Together Again
August 11, 2025 by
The Boys Are Back In Town My husband and son have returned from their hiking trip in Scotland! They hiked the West Highland Way, which worked out to be 154 kilometres over eight days, and they enjoyed Edinburgh as well. It was quite the adventure, and it’s great to have them home. After two weeks […]
Alone Again, Naturally
August 4, 2025 by
Time, Unspooling Something I did not calculate in my recent time-tracking project was the amount of time that I spend in conversation with the people I live with, mainly my husband. I realized, as he has been on his Tour de Scotland, that a lot of time is spent talking, which makes many of my […]
