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Five For Friday: The Travel Essentials Edition
October 24, 2025 Empty Nest Travel

The Right Stuff. As is my wont, I travelled through Morocco – and Paris – for nearly three weeks with only a carryon. Once you go Carryon-Only, you can never go back. There’s no feeling like simply getting off the plane and GOING, and of zipping through the streets of your destination with only a small roller bag. The problem was that our old luggage no longer fit the new sizing restrictions of any airline, and so after I listened to a Wirecutter episode on the topic, we bought new TravelPro carryon luggage. It’s sleek and strangely roomy.

For my under-the-seat personal item, I took a bag I bought in Italy last year, and put in it my cross-body, theft-proof travel bag. I will say that although theft is a problem in Paris, particularly on the Metro, it is not even on the radar as an issue in Morocco.

We took Westjet from Canada to Paris, but Air France from Paris to Morocco, and here is where I flew too close to the sun, so to speak. Size-wise, the bags fit perfectly, but Air France is VERY strict on weight, and sadly, I was overweight by two kilos. I blame my liquids and my stupid mistake of shoving my raincoat in my bag. On the way home it was no issue at all, somehow my luggage had lost THREE kilos. How or why I cannot say, there is no way my liquids were three kilos, and also I bought a few things, but I shall not overthink this. I was somewhat devastated to have to check my case at all – free of charge, but that is NOT the point – because my biggest travel fear is lost luggage. However, we have Air Tags and so I was able to obsessively track my luggage, and I breathed a sigh of relief when they were on the plane. Also, in Morocco we went through customs BEFORE collecting our bags, so my bag was waiting for me after the long customs line. Having to wait for luggage is not a fear, but it is an annoyance, and so I was happy to have my bag there and waiting for me.

Compress Everything. Where would we be without packing cubes? I bought some compression cubes a few years ago and I have never gone back; they are so handy for organizing. I brought an empty one as well to use for my laundry. Laundry detergent sheets are an absolute must for carryon travel; although most places we stayed in had laundry service, I did not find it onerous to just give my clothes a scrub in the sink and hang them to dry.

In addition to compressing my clothes, I also compress myself! I have pretty bad circulation issues and – even after surgery – significant varicose veins that get worse every year, so I wear compression stockings every time I fly. If you are thinking of those cute little knee-high stockings, think again. My stockings are medical grade, full-length, “nude” hose that look like something my grandma wore. It probably IS something my grandma wore, since I inherited this issue from her.

When I say “full-length,” I mean it.

Fortunately for me, you cannot tell I’m wearing them. Or at least I don’t THINK you can.

Everything Matches Everything. The key to packing light is to have every item match each other, which is easy for me since almost all of my clothes are black. In addition to my travel outfit above, I took five short sleeved tees (one grey and the rest black), two black tanks, a long-sleeve black top, a bathing suit and a white long-sleeved cover-up that doubled as a shirt, four pairs of pants (two black, one olive, one beige), a UV-rated shawl, a squishable hat, a scarf, and a raincoat, along with socks and underwear. I joked with the other ladies on our trip, all of whom had giant suitcases and many different colourful outfits, that I was either wearing the same thing over and over or I had many identical outfits, like Superman.

My one grey top!

Sensible Shoes. Speaking of my grandma, sensible shoes are a must while travelling. Shoes take up a lot of space and so I wore these cute, but comfy shoes on the plane, and packed a light pair of sandals.

Wasn’t I just complaining last month about the Skechers that hurt my feet? Yes I was. But these are different! They were comfortable for walking around, and they were easy to slip on and off, which was important for when we were having tea in people’s houses or touring the mosque, which are no-shoe environments.

Open Mind, Open Heart, Big Smile. By far, these are the most important things to take on a trip. Live your life with arms wide open! The whole point of travel, for me, is to experience different cultures and see different things and to meet different people. Customs, food, and accommodations are going to be different. You might have to pay to use the washroom and you will most likely have to pay for water at restaurants. Showers might work differently, manners might not be what we are used to, the roads might be bumpy, both literally and figuratively. It’s all part of it! The best way to get by in any situation is to give a big smile and to know at least a few words in the local language. Fortunately for me, French is one of the official languages of Morocco, so I found it quite easy to communicate and to read signage and menus. Unfortunately for me, my six months of Arabic lessons on DuoLingo were essentially useless, as Moroccan Arabic is quite different. I discovered this after I cheerfully greeted the customs official with “You’re welcome!” when I thought I was saying hello. I repeated this a few times to random people before conferring with my guide, who gave me the correct words, as well as a few other phrases and the specific hand gestures that accompany them. The look of surprise and delight that I got from every person who I greeted this way was wonderful.

I will say, though, that sometimes – just sometimes – having a big smile and Nicole-like levels of general enthusiasm for everything can lead to misunderstandings and somewhat awkward situations. For this very brief anecdote, I need to give you a not-so-brief backstory. Of the twelve members of our group, only I and a lovely, also-enthusiastic Australian woman named Karen escaped what I am going to delicately refer to as Traveller’s Tummy. Was it our general enthusiasm that kept us in the clear? Our willingness to dance at every opportunity? Our partaking in slices of chocolate cake at breakfast in the Sahara? No one can say for sure, but every morning Karen and I checked in and quietly congratulated each other on our Stomachs of Steel. We didn’t want to boast or advertise, lest the Evil Eye look upon us and doom us to joining the group in washroom sprints.

My husband was the canary in the coal mine and was the first to be taken down, and the timing could not have been worse: it was just before a ten-hour travel day on the aforementioned bumpy, windy roads in our small bus with limited air conditioning. By the time we got to our destination, Erfoud, he chose to stay in the room eating dry bread and drinking sparkling water, rather than come for dinner that night, or breakfast the next morning, both of which were in our hotel.

The same young gentleman who served me sparkling water in the evening was pouring my coffee in the morning, and I beamed at him, thanking him in a weird mishmash of French and Moroccan Arabic. And then around the breakfast table, it was as if the Evil Eye suddenly looked upon all of my dining mates. They all rapidly, one by one, left the table, as I sat with my fourth cup of coffee. The coffee-bearing gentleman came up to me to see if I needed a refill, at which point I smiled and said Sure! I’m all alone, as I gestured to the suddenly-empty table. Oh, he said with an even bigger smile. You are all alone in Morocco, madame? He leaned in with the coffee pot. You have a beautiful smile. I think you are very sweet.

Whoopsies! Small communication breakdown. You know, I often feel, as a fifty-year-old woman, that I have donned the Cloak of Invisibility, but as I told my husband on returning solo to our room, I’ve still got it, baby! He listened to my story mutely, while swallowing motion-sickness tablets in preparation for the day’s journey. Those tablets, along with anti-diarrheal medication and rehydration salts, are also Travel Essentials that bear mentioning, particularly in more exotic locales. Don’t forget to pack them, along with your open heart. xo

"44" Comments
  1. I’m sorry Rob was ill, but glad you were spared. Must have been frustrating to study the language ahead of time and find it not as useful as you hoped. Sounds like you made the best of it, though, and enjoyed the trip.

  2. Your poor husband and travel mates! Yikes!!!

    I am SO impressed by your packing prowess. You manage to get a lot of stuff into a small container. I spy my favorite Neutrogena SPF moisturizer!!! And I also spy a Seinfeld reference!

    Your suitcase looks amazing. I love the pockets. I also love the compression tights. Vein health is hot!

  3. Ah, we’re always amazed when we see travellers from the US (not sure if Canadians fall into the same category) – WHAT ON EARTH are they packing? The entire household, kitchen sink included?
    So refreshing to see you doing the exact opposite – yay for travelling light! We’re usually the same, although when we head to Cape Town, we check in two full suitcases… but only because they’re filled with clothes we bring to donate in South Africa.

    • Catrina, these ladies with their giant suitcases were Australian! And they did have a lot of lovely outfits. I have a friend who packed five pairs of shoes for one week at a Mexican resort. That is just too many shoes IMO! The thought of dragging a big suitcase anywhere in Europe in particular is very unappealing to me.

  4. I am a “carry on” girl myself. We just returned from 2 weeks in Japan and all I had was a standard sized backpack. I roll my clothes and take things that mix and match and I chose to only take one pair of shoes this time. I also make use of the laundry facilities whether that’s doing it myself (we were staying in Airbnb, or hotel service as it’s often quite inexpensive).

    Have you heard of Dukoral? Friends of ours recommended it and we used it when travelling to South East Asia. No prescription is required, you take it 2 weeks before leaving on your trip. First time you take it is a double dose, and subsequent times is only one dose. We’ve used it twice and had no negative side effects with either the Dukoral or “tummy issues” when travelling.

    Your trip to Morocco looked amazing! My husband and I have been looking into going next year and we have been looking at Intrepid. We don’t usually travel in a group, but I’ve heard very good things about the company and you also had a good experience which makes me feel more confident.

    And I agree with you 100% re travelling with an open heart and mind. The whole point of travel to me is to experience what is different from home. If I want what’s familiar, I might as well stay home.

    • Jacqui! It is so funny you should talk about Dukoral. Before the trip I was talking to the travel clinic while getting my Hep A shots, and I was thinking about it. BUT THEN WE DECIDED NOT TO AND I REGRET IT. Our next trip is to Cambodia, Vietnam, Thailand, and you can bet that I will be getting Dukoral for both my husband and me! Thank you for mentioning it because now I know it’s been tried and true. We were both so careful with regards to food – bottled water, only eating well cooked food, peeling own fruit, etc – and still 10/12 of our group was sick. So Dukoral it is next time!
      Intrepid is a really good company, I think, and I was so happy with our experience. They really do give back to the community and the guide was great. We did “Premium Morocco in Depth” if you want to see the detailed itinerary. Lots of things included which was really nice.
      Something that bothers me a lot is when people travel and then complain that things aren’t the same as they are at home. I MEAN. If you want things to be the same, don’t travel.

  5. Of course you’ve still got it! But that is a funny story and an example of something that would NEVER HAPPEN TO ME since I put off a “do not talk to me” vibe. I swear I am a nice, friendly person – I just do not like to talk to/interact with strangers, generally speaking (I make exceptions and am often glad when I do, but my general rule of thumb is to be polite but a bit aloof…). Your poor husband, though! Tummy troubles + rough roads is a hellacious combo! I am glad you had an iron stomach, though!

    I also upgraded my carryon this summer and ordered a travel pro bad. I went with a hard-shelled one just to give it shot to see what I think. Prior to that, the carryon I used was my 1999 high school graduation gift… which looked pretty rough. But it fits on every aircraft, including the regional jets. I don’t even like to gate check because that requires standing around and waiting (which may result in small talk with strangers – ahhhhhh!). Ha. I need a new liquids bag, though. I have been using a quart-sized zip lock but need to upgrade to something sturdier.

    • It WAS a hellacious combo, Lisa. Especially with the heat!
      I’m the opposite, I feel like I give a “come closer, talk to me” vibe, which sometimes I’m not in the mood for. It makes for a funny story though.
      That liquids bag came as a set with those silicone containers. I think you can buy it separately though, it’s so handy as it stands up by itself.

  6. Hells yeah you still got it. I find that people are generally friendly, but if someone hit on me I would be so confused, because it’s been a while.

    I’m taking notes on the TravelPro. My freebie red suitcase does the job, but it is neither sleek nor strangely roomy, so I’m curious about what else is out there. At least space is less of an issue since the next time I travel, I won’t be hauling a work laptop and portable monitor with me. SIX MORE DAYS!!!!!!

    • Birchie, tell me about it, it had been a LONG while so I was a little startled. Especially since I was a good 25 years older than this fellow! Coo coo coo choo, Mrs Robinson, except that Mrs Robinson was like 38.
      The TravelPro was worth every single penny! It was SUCH an improvement on my old case!

  7. I have never not checked a bag! Packing is a major stressor for me, and I don’t need the added stress of finding my special toothpaste and other toiletries in travel sizes. I’m willing to risk lost luggage, I guess.

    I feel bad for your hubby! Stomach issues are the worst. My son travels internationally and always gets it. It even knocked him down in Paris on Xmas day a few years back. He and his wife eat a lot of ‘weird’ animal proteins, so I blame that. She’s always fine, but she grew up eating those foods in China, so I think she’s immune. Does your husband have any clue what the culprit was?

    • No clue, Bijoux, I would have said it was a meat product, since other than that we ate all the same things. Karen was not a vegetarian and she didn’t get sick, but I still think it must have been something like that. But who knows, really. In a place like Morocco it could be as simple as opening your mouth in the shower, you know? Anyway, it, um passed. Lol!
      I don’t buy travel sizes of my toiletries, I have some nice silicone containers that I decant them into. We all have our travel stresses, mine is lost luggage, and yours is not having what you need – it all works out!

  8. Compression socks/body suit! My daughter has a blod clotting disorder she inherited from her dad’s side of the family, so I am over the top about constant movement of the body on a flight. She is going to be a flight attendant, and the first thing we said to each other was, COMPRESSION EVERYTHING. 🤣💜

    I can’t imagine getting sick in a foreign country- that would be awful. I’m so glad you were spared.

    • OMG I just saw your daughter on IG! What a dream for her! I am so thrilled for her and for you. And yes, COMPRESSION FOREVER.
      I mean, it wasn’t SO bad, being sick (I say this as a person who wasn’t), our guide was great about making sure we had access to flush toilets, rather than squat ones!

  9. We have the same brand of luggage and I always carry-on. I’ve gone on two week trips to Europe with a carry-on. Halfway through, we spent an afternoon at the laundromat. Which is an experience, figuring things out in a different language but off the tourist track and kind of fun to people watch.

    • LUGGAGE TWINSIES! I feel like my Big Coup was three weeks in Italy with only carryon. I’ve never tried a foreign laundromat, but that’s a good idea – I’ve always used the “sink and hang up in the shower” method, which isn’t always the best, but it works okay.

  10. You’re such an expert traveler and packer! I really need to yield some of your advice.
    I am happy to hear that you didn’t get sick while traveling because that seems to be something most people cannot escape, especially when traveling to more “exotic” places.

    • Yes, San, I feel very lucky to escape it and I don’t know how. I would have said it was being vegetarian, but Karen was not vegetarian, so…whatever it was, I am grateful.
      I used to way overpack and now I feel like, oh well, if I need something I can always buy it at the destination!

  11. Yes to carry-on only. I will pare down my wardrobe to almost nothing in order to never check a bag. I had my luggage lost twice and by the same airport (fie on you, ATLANTA HARTSFIELD-JACKSON INT’L), so I’ve learned my lesson.

    I’m glad you escaped what my kids call The BubbleGuts. It has to be your good, clean living!

    • Nance, that is my whole fear! Lost luggage! A fellow who was in our travel group lost his luggage and it was DAYS before he got it back. I would rather take less and then not worry about losing it.

  12. Yes, you’ve still got it! And you rock the support hose, as well as your matching outfit combinations and cute Sketchers! I’m very impressed with your new carry on and your packing skills. It’s so frustrating that airlines have different bag size & weight requirments, and then change them. Or have questionable scales. Hmmm. You were so lucky to avoid the tummy issues. I love how you approach travel – and all of life really – with an open heart, open mind, and a big smile.
    On a side note, it was so much fun to see you on Peloton the other day! I was screaming, “There’s Nicole!!!” and then you gave me a high five and I figured out how to give one back, and didn’t fall off my bike while doing it! And you are a superstar on there! I was left in the dust, but I didn’t mind because I realize I’m just beginning, and I felt encouraged and cheered on by you, as well as several others who generously gave me high fives. Gosh, Peloton is really fun!

    • Michelle! I was so excited to see “mgdoodlestudio joined the class!” It was a highlight of my day, thinking how we were doing it together even though we are far apart! You did great – everyone is a beginner in the beginning! It’s such a fun platform, I have my favourite teachers and I love the music-based rides – like the one we did!

  13. Oh you’ve still got it Nicole! I love your “open heart open mind” idea. I have embraced that whole heartedly as the Mexican town where we winter is, ahem, very Mexican. Not fancy at all but so much fun! I’ve been team carryon for years now. (The exception is 3 months in Mexico). After doing two Caminos carrying everything in a backpack, a full carryon seem spacious. One of those Caminos turned into 6 weeks in Portugal, with 2 outfits. I did buy a sundress & mascara when we were done for a little variety! Sorry about the tummy issues but glad you avoided it.

    • Pat! Did I know you had done two Caminos? I don’t think I did! That’s amazing and something I will do someday!
      In terms of tummy issues – you know how it goes! Pack the Immodium!

      • Yes! The Camino Frances (800 km) in 2013 & Camino Portugal (700 km) in 2016. Hardest thing I have ever done and most amazing trips as well. It’s carrying the pack that gets to me, not the walking. My husband is working on me to do another small one (200 km) but I honestly don’t know if I can carry a 20 lb pack. Perhaps we will use a pack service?

  14. We are Team Carry On. That is 100% my husband’s doing, but now that I’m converted to his way of thinking, I do not ever want to go back. It makes life SO much smoother to not have to worry about losing luggage, it means I have to pack efficiently.
    The one thing I do hate is having to keep track of it in the airport (one advantage of checking a bag) BUT I feel like most people who check a bag also bring a roller suitcase, too?!
    Compression cubes are a gamechanger. And I also use one for laundry, too! I really like being able to keep things organized in them when we get to our destination as well.
    One thing I’ve done for our son is pack complete outfits in tiny cubes. So it has a top, bottom, undies, and socks all in a single little bag. That is so handy. I can get those things out separately from different cubes and keep things organized. He is like a giant pack of wild hyenas and sending him to get a pair of socks out of his suitcase is akin to setting a Tasmanian Devil loose in a china shop.
    Ugh. I didn’t realize Rob got sick. That’s so sad 🙁 Glad you stayed healthy, though!!!

    • I mean, it didn’t ruin the trip or anything – he was still able to do everything and enjoy it, but it was an annoyance. Thank god for Immodium!
      Oh the packing of outfits – that’s smart. This was the first trip that I brought an extra cube for laundry – I don’t know why I didn’t think of it before!
      Life is so much easier when you go carryon. I have really changed my mindset about this over the years – if I really needed something, I can always buy it at my destination. It also helps me not overbuy when it comes to trinkets and mementos. I have to be smart about it!
      When I see people waiting and waiting and waiting for luggage, I am just so happy to just zip out!

  15. I love this, Nicole. I also travel only carry-on and will never check a bag. My carry-on is about half the size of a regular carry-on, and the longest I’ve travelled with it has likely been about 2.5 weeks. I think I could possibly do three weeks to a month with it – wash and wear, baby and lots of black. And I agree – be open to experiences being different.

    • If you can do 2.5 weeks, you can do a month! Just keep washing and wearing, I think. I was always afraid to run out of things like toothpaste or sunscreen, but guess what – people in other countries also brush their teeth and use sunscreen! Now I don’t fret about it, I just am willing to buy something if I run out.

  16. Sounds like an amazing trip! I am envious of your amazing packing- I am a terrible packer, I always pack way too much but somehow mostly the wrong things and always seem to forget something essential, I think better planning is in order. I also recommend dukoral! We have had good experiences with it although I think it’s a bit pricey but worth it not to be sick.

    Where do you buy your compressions stockings? I need some!

    • I am so happy to hear these Dukoral recommendations, because I had been thinking about it and stupidly decided “nah, we’ll be okay.” Next time I’m taking it for sure!
      I buy my compression stockings online – I think the place is called CompressionSockShop dot com. You can get the real medical grade ones which I find are hard to get here.
      Good luck with packing for your next trip! I always check the weather and make a list to be sure everything can go with everything!

  17. what a “fun” story! what was your husband’s reaction?! worried? amused? poker face?! I’m intrigued.
    I love your packing strategy, when I travel alone, I definitely pack minimally but when traveling with the family, i’m not. did you wash your clothes? or you packed just enough for the trip?

    • Hahaha he was amused. He’s used to my antics by now!
      I did wash my clothes, any time we were in a place for more than a day I would quickly scrub out my clothes and hang them to dry.

  18. I’m working on packing lighter. I don’t want to need so much stuff. When I went to France in 2022, I WAY overpacked, and then I didn’t wear half of it. It was foolish. I would like to do things differently next time. Will I? Time will tell. I used packing cubes on the two trips I took this year, and I LOVED them. They really helped to keep my stuff organized. I bought some compression cubes, but they were really cheap and didn’t work well. Do you need a vacuum cleaner for yours? How do you get them to compress?

    • J, no, they don’t need a vacuum. They have two sets of zippers, one to close and one to compress, and they work really great. I think Elisabeth told me about them!
      The thing with packing light is for sure you’ll wear everything you bring!

  19. You know I am carry-on all the way. I find that the limiting factor is usually weight, especially if I’m flying to an international destination from Australia in economy, because the weight limit is 7kg, and on Cathay, that includes your personal item. I have had my carry-on weighed before, so I always check it before I leave home.

    Getting sick while travelling is no fun. I’m glad you escaped unscathed, but that was bad luck for your husband. G never travels without Imodium, and I always have travel sickness tablets. I need them for a 10-hour bumpy bus ride, when I’m well!

    I had a chuckle when you mentioned your Australian travel buddy Karen. She doesn’t sound like a Karen.

    I know you don’t normally do travel posts, but I hope you’ll share more details about your trip. I am curious and plan to go there, and would love to know your thoughts.

    • Melissa, Air France also included the personal item in the weight, which was a surprise to me – Westjet, which we usually fly, never weighs carryon! But Air France’s weight limit for us was 12 kg which honestly should have been fine, had I been more prepared! 7kg is pretty tight, eeep.
      I know, Karen was proof that #notallkarens! She was fantastic and so were all the Aussies on our trip. In terms of the tummy troubles, Immodium is key and also next time I think we are taking Dukoral.
      I think you would absolutely love Morocco!

  20. Dang, I’m so sorry so many of your group became ill, especially your husband. What a bummer, but this is what happens when we leave the safety of our home and area, right?

    I had a giggle picturing you saying “I’m All Alone”, and him thinking, BUT WHY? YOU’RE LOVELY. 😊

    I can’t imagine wearing full pantyhose, let alone compression. Bless your heart—but one must do what one must to do to stay alive and healthy.

    I wish I could compress my life into a carryon bag. It’s so hard for me. These past few trips, I’ve brought an extra suitcase, just for my pillow! Am I getting to the ‘I’m Precious’ Portion of my life? Sounds like it!

    • A literal bummer, Suz!
      Yeah, the full-length thick pantyhose isn’t super fun to wear, but it’s better than blood clots! So we do what we have to do!
      You’re the cutest!!! An extra suitcase for your pillow is next level! I love it!

  21. Like you, I have travel packing down to a science. For color, I like to throw a colored scarf in my bag. Fortunately, I have never got sick on a major vacation but we are so careful the couple weeks before we leave. It sounds like you had a great trip!

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