Don’t Worry About A Thing Because Every Little Thing Is Going To Be All Right

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Let Your Love Flow Like A Mountain Stream

Last week I was channeling Miley Cyrus, this week I am all about Bob Marley. It’s been a very busy, very productive week, and – to also channel Melissa Manchester – I think we can make it.

Friends, this is going to sound like the most Out There, Hippie Shit ever, but I made a bit of a mental shift and suddenly, things started magically clicking. Maybe they would have clicked anyway! Maybe this is just a weird coincidence! Maybe our minds have nothing to do with what happens in our lives BUT early last week I was doing my yoga practice and throughout my sun salutations I kept thinking this is what my life is, this is my life, and then as I moved on to standing postures I thought I choose how to respond, and I accept this life and THEN throughout my seated vinyasa and closing I thought of the line in Desiderata, whether or not it is unclear to you, no doubt the universe is unfolding as it should. I finished my practice, feeling peaceful and zen, and then everything started falling into place. Can that really be a coincidence? Maybe. But also? Maybe not.

My husband and older son drove a truckload of boxes and household items, including all our artwork, to our new house this weekend, leaving only nails and picture hangers, plus an incredible amount of dust on the walls. Did you know that the walls behind your pictures and artwork get very dusty? They do! In any case, I was absolutely astounded by the sheer amount of things my husband squeezed into his truck, and am now feeling much, much better about the move in general and what happens if everything doesn’t fit into the moving van in particular. I also have phoned the moving company not once, but twice, and they have been nothing but wonderfully reassuring, even in the face of my incredibly panicked, probably stupid questions. One such question? How do they make it fit? The women on the phone did not give me an answer like “lube, obvs,” or “that’s what she said” although I kind of wish they did. Instead, they explained, over and over, that the movers were essentially professional Tetris players, and after seeing what my husband – not a professional Tetris player – fit into his regular truck I am definitely feeling more confident.

We are also in the process of donating and selling cheaply a lot of items in the house, which means I was using our neighbourhood Buy Nothing group a lot, and you all know how that goes. My heart strings are pulled by stories of breakups and divorce and children needing items, and when I reach out to those people to arrange for a pickup or drop off? Crickets, they are chirping. I had reached my this is not worth it breaking point, and less than an hour after that the Diabetes Association called to see if I had any donations to be picked up. YES PLEASE, and also, the universe is unfolding as it should, om.

Doctor Doctor Give Me The News

I had two appointments in this past week with two different doctors, and at each appointment I ended up getting into a long, completely non-medical-related conversation. These conversations went on so long that I started to worry about other patients, and if their appointments would be delayed. I kept trying to close off the conversations with a smile and nod, and then they just kept going. What is it about me? I am a chatty person for sure, but there is something about me that seems to encourage long, in-depth conversations with random people, which, don’t get me wrong, I love, but also what about your other patients, you guys?

To illustrate the completely unrelated, non-medical nature of these conversations, one of the doctors talked to me about Snowmobile Culture In Rural Saskatchewan and his Love For Ice Fishing, which led to Bush Parties of Our Youth and Cruising Main Street As A Saturday Night Activity. This conversation was after my regularly-scheduled Pap smear, in which we also discussed Nicole’s Cervix: It’s In An Unusual Spot Which Is Why This Is So Awkward, a conversation we have every single time I get my Pap.

Doctor: I’m so sorry, this must be painful for you.

Me: I’m fine.

Doctor: I’m not! I’m sweating here.

Me: *starts laughing while the speculum is searching in vain for my elusive cervix, makes everything actually painful and even more awkward*

The conversation with the second doctor was my fault entirely. I noticed a photo of a much-younger him crossing a finish line, with a neon sign saying the time was 11 hours and 35 minutes. I asked the doctor if that was an Ironman he competed in, as I couldn’t imagine what else it could be, which started a very long discussion about how it was his first of three, segueing into How The Pandemic Changed Our Exercise Routines, which led to an involved discussion about my love for Peloton and his love of swimming pools and how devastating it was when they closed in 2020, and concluded with his suggestion that I myself compete in an Ironman before I turn fifty. Sir. I think you have grossly overestimated my interest and abilities, flattering as that is. Also flattering is that this doctor informed me that I am the “healthiest person he’s seen in years” and was definitively able to rule out MS as a cause for my constantly-going-numb left foot. Unfortunately, there is no telling why this happens and has happened for five years now, but a diagnosis of Definitely Not MS is really happy news.

Also happy news is that we have a date for the medical procedure for the recently-mentioned health issue, and that date is BEFORE we move. Now, this is the Canadian health care system so anything can happen, but as of now we have a date, we don’t have to think about going back and forth between provinces, and I am just so goddamn grateful.

This Is The End, Beautiful Friend

I wonder if all the community centre’s recent HVAC woes have helped me come to terms with saying goodbye to my beloved yoga classes. I taught my last two classes this week, and I felt very at peace with it. I expected to be very emotional and teary but I wasn’t; I was just happy that I was able to spend so many years at this place, getting to know all my wonderful students. They were so lovely, giving cards and notes and gifts and baking, and only one student burst into tears, which made it easier on me.

Many people have asked if I will teach yoga in my new city, and the answer is I don’t really know. I probably could, and I have a few ideas, but the yoga industry, such as it is, is very different from when I started teaching, what with so many studios closing after and during the pandemic. I advertised to the Calgary yoga community to take over my classes, and my inbox instantly exploded, and each interested potential teacher was incredibly qualified. There are just so many teachers competing for not very many classes, and I feel like the same is true for my new city. It might be time for a pivot!

School’s Out FOREVER

Speaking of pivots, my younger son has his last exam tomorrow, which means we are DONE with the public school system! I am no longer a Mother of School Aged Children, instead I am a Mother of Semi-Functioning Adults. Landslide to infinity.

Weekly Reading

Hold My Girl. Friends, I want so badly to champion every single book written by female Canadian authors, I really really do. I want to tell you to read and support all of them. But this book, well. I didn’t HATE it. I read it to the end because I was invested enough in the story to want to see how it turns out. And on the positive side, it did provoke some interesting thoughts about what makes a parent: is it biology, is it nurture, and is love like a pie that is finite or is it ever-expanding the more people we let in? So the concept – about an IVF mixup that led to two women discovering that the babies they had (one late-term miscarriage, one healthy birth) were not, biologically speaking, their babies – is interesting. The execution, however, was lacking. The story itself is cliched in every way, trite, and the dialogue stilted. And there are so many parts that I thought what, that would never happen, like how the women’s eggs were purposefully switched by the nurse who was a friend of one of the women (what, why), and the doctor revealed the name of each woman to the other without legal representation (what, how) that I just lost the thread a bit. Anyway, it’s fine but I hate that I can’t be more enthusiastic about it.

Buy Yourself The F*cking Lilies. I am not a person who is bothered in the least by swearing, generally, but I have a history of strongly disliking books that have a bleeped out F*ck in the title. If you can’t just say Fuck then just don’t say it, you know? I’m looking at you, Mark Manson and Caroline Dooner. Yes, I know this is a publishing thing but I stand by my anti-f*ck stance. I feel similarly when people use the word “effing” or “fricking.” Say it or don’t say it. And I also had a moment in the first few pages where I thought oh no, I am way too old for this as the author describes waking up in a hungover haze after her 25th birthday when she drunk-dialed her therapist and, although she doesn’t remember it, said she had nothing to live for. But I had heard her interviewed on a podcast and she seemed really lovely, so I gave the book a chance and I am SO glad I did. I really loved this book, which is part memoir, part self-help, part enthusiastic cheerleader. Yes, some of the self-help did not in the least apply to the stage of life I find myself in, but the rest of it was just so cheering, so affirming, and the author herself does so many things that I do personally – make your bed every day, treat yourself in small ways every day, don’t hang out with people who make you feel terrible – that I wondered could I write a book like this? It was truly joyful to read, and I am looking forward to reading her latest.

I am feeling energized and optimistic for the week ahead, like the universe is unfolding as it should. I hope you all have a wonderful week. xo

Miley and Me

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The other day I woke up with No Scrubs stuck in my head; this isn’t an entirely strange thing, as I do like that song, and hear it fairly often on one of my playlists. What was strange, though, was how tenacious it was. All through my morning yoga practice I kept hearing hanging off the passenger side of his best friend’s ride over and over. A scrub is a guy who can’t get no love from ME. Then I took a Peloton ride and the very last class was No Scrubs, and it started to feel surreal. After that there was no getting away from it; I wondered if this would be like the time I had the Lido Shuffle stuck in my head for days, and kept hearing it on the radio, and is this is how it starts, the descent into madness.

The next day I chose a Peloton ride that had a No Scrubs-free playlist, but it turns out that I am becoming unhinged anyway, as I got all choked up singing along to Miley Cyrus’ The Climb. There’s always going to be another mountain, I’m always going to want to make it move, it’s always going to be an uphill battle…at which point my singing voice started cracking and I started rapidly blinking back tears. To MILEY CYRUS.

Well, things have felt a little Uphill Battle-ish lately. Every morning I wake up with renewed positivity and optimism, and just as soon as I cross a few Stressful Things off my list, five more Stressful Things take their place. This past week a very unexpected, fairly serious health issue popped up in the Boyhouse, which is causing me considerable worry, as we are moving next month, and this needs to be taken care of prior to that. We are not just moving house, but moving provinces, and let me tell you that I absolutely love the Canadian universal health care system for the most part, but it can be hard to get things in a very timely manner, and inter-provincial health care is not ideal. Switching provincial care and finding new providers is going to be a Big Deal, but I’m trying to keep my head up and take things step by step.

This move is something that’s been in the works for a while, and although I have had some emotional ups and downs about it, I am definitely looking forward to being settled into my new home. In the interim, however, everything feels like chaos. I am not a person who Does Well With Change, in fact, I’m kind of the opposite, and everything is changing at once. EVERYTHING IS CHANGING ALL AT THE SAME TIME. It’s like ripping off a giant bandaid, or getting a Brazilian wax all in one strip. OUCH, but also, it isn’t dragging things out, I guess.

Anyway. Things will get done. In not too long, I will be on the other side of this. On the huge plus side, my son had his second dental surgery this week and it went really well. It went so well that I had a few moments of regret that the first went so badly, but we cannot change the past, people. He and I spent an afternoon watching Forrest Gump, and because I am currently an emotional wreck, I spent much of it blinking rapidly and swallowing hard. We both agreed that the best parts of the movie were the Vietnam scenes and the friendship between Forrest and Lieutenant Dan, and that the music, as the kids say, slaps.

One thing I am very much looking forward to in my new home is gardening. The growing season is solidly four months longer than it is in Calgary, and this winter is going to be all about planning and designing my new beds. The trick will be to keep Rex out of them, which takes some doing. Incredibly, after a winter of being sat on and walked on – Get out of the garden! I said countless times this winter, only to be answered with a look of innocence before slowly trampling the beds on his way out – my Siberian irises are in full, gorgeous bloom. On the other hand, Rex seemed to have killed my creeping Jenny in the hosta garden. Who knew one could kill creeping Jenny? I thought it would survive nuclear fallout, but apparently, it cannot survive a winter with Rex.

Weekly Reading

Foreverland: On The Divine Tedium of Marriage. It’s interesting how sometimes a book will come into your life at just the right time, and will resonate with you so strongly that you might look around, wondering if someone is actually inside your house. Or your head. I don’t think I’ve ever read a book of essays that is so honest, so candid, and yet so funny and self-deprecating as this. It’s divided into four sections that can be described as courtship and engagement, wedding and early parenthood, house, home, and parenting older kids, and, finally, bumps in the road, including dissatisfaction, illness, and the pandemic. I cannot even describe how much I related to so much of this book, even for things that happened long ago; it has been a very long time since I had a newborn, but her description of the feeling that the baby was an actual part of her body and when she was separated from the baby, it felt like she was literally missing an organ was so exactly what I too experienced. It is a rare book that makes a person feel completely seen and less alone, but this absolutely did. It’s really a beautiful, yet brutally honest, look at so many facets of marriage and life, and I loved it.

Funny You Should Ask. I read most of this in waiting rooms so I think I was a bit distracted and found this book a bit hard to get into. It’s a nice light romance about a journalist who interviews a movie star and then they meet again ten years later for another interview. The interview skyrocketed her to fame, it started a bunch of rumours, I don’t know, it was fine. I liked it just fine but didn’t love it. Apparently this book went viral on TikTok, so my meh reaction could be just me.

The Paper Palace. Wow, this was a really incredible book. On the surface, it’s about a woman who has just had a clandestine encounter with her oldest friend, and now she’s faced with the choice: leave her marriage and her much-loved husband and children, or stay and figure out how to deal with the fallout. One might think, as I did initially, if she loved her husband so much, why the affair? This book delves into the past fifty years, and how it affected a twenty-four hour period. It’s filled with secrets, and horror, and love; it shows the butterfly effect of single actions, and the connections between us. It is so well written and the descriptive writing is beautiful. I had no idea what was going to happen or how it was going to end, and it’s the kind of book that leaves you wondering and wanting more. I really loved it.

This week felt so long, but I am, Monday morning once again, filled with renewed positivity and optimism to tackle the ever-growing To Do list. Happily, my skin care routine is working and I look fantastic.

I hope you all have a beautiful, uncomplicated week. xo

Crying In Superstore

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I am not at all a stress or emotional eater – in fact, in trying times I tend to lose my appetite and forget to eat – but I am a Taurus, and I love to treat myself, particularly when I have had a lot of onerous or tiring tasks. Not always is that treat food-related, although I do love a good Lindor or a bowl of chips with guacamole. More often that treat is a book I’ve been looking forward to after I have washed the floors or an interesting podcast to listen to while doing something boring like folding the laundry. Friday nights that treat is a nice glass or three of wine, to celebrate the start of the weekend. Sometimes I treat myself with a nice bottle of scented lotion or a new beauty product. And then sometimes, I feel the need to bake myself a cake.

Hoo boy, it has been a week, and also, there is more to come. In a nine-day span, every male in this house will have had a medical thing to deal with: my older son had LASIK surgery last week, which turned out to be a real success, my husband has a colonoscopy today, and if you have ever had one yourself, you know that the prep is much, much worse than the actual procedure, and my younger son has not only another podiatrist appointment this week, but his dental surgery got bumped up to this coming Wednesday. That latter is actually a blessing, since I received information that the Grade 12 BBQ and yearbook signing party is on the day that he WOULD have had the surgery, had the surgery not been moved. As it is, he won’t miss the festivities, and he will be hopefully all healed up by that time.

By saying yes to everything and being encouraging of all activities, I have been really committed to ensuring my son has a really great senior year, and I think that he has. In the past, the school has put on a banquet for graduation – except, of course, for the 2020-21 grad classes – but this year, the school decided to have a big dance instead, with grads only, no family members allowed. The school did, however, ask for parent volunteers.

Me: Oh hey, honey, the school needs parent volunteers for the…

My son: No.

Me: But…

My son: NO.

I mean, it’s probably for the best. Who wants their mom hanging around their grad party, even if she is considered to be the Cool Mom? The theme was “A Night In Hollywood” and my son went with a group of his buddies, and it was the best time ever, the end.

Careful readers may have noticed that I said every male in this house, and as such, Rex is included. Oh, Rex. The day of my son’s graduation I took him to doggy day care, as I didn’t want to leave him alone in the house all day. It’s like I have a giant furry toddler. The very next day he whimpered at 5:30 am to be let out and then had, how shall I say this delicately, explosive stomach upset. ONE day at doggy day care! IT IS JUST LIKE HAVING A GIANT FURRY TODDLER. It seemed to be a fairly isolated incident, with a couple of less-dramatic incidents, and he had his usual enormous level of energy, eating and drinking normally. I didn’t worry and I moved on with my life.

That is, until Tuesday when he again whimpered to be let out, this time at 5:00 am, and then he was outside a LOT. One thing no one really tells you when you have a baby is how much time and energy you spend examining their diapers and noting things like colour and “seediness.” The same goes for pets. I found myself examining the back yard and when I discovered blood in one of the very loose stools, I went from Perfectly Calm to Panic at the Doggy Disco. I called the vet who said that they could not get him in until the next day, but if I wanted to come by to grab some probiotics, that would probably help. The next day was when my son was having eye surgery, and then he had checkups the day after that, and it was all the way across the city, during rush hour, and no, I could not bring Rex in the next day, all was ashes.

Panic Level High, I headed to the vet to pick up probiotics and then found myself bursting into tears at the front desk, being completely unable to speak, and unfortunately, the woman I was sobbing in front of was not the same woman who I spoke with on the phone, so she was completely puzzled and alarmed. Who is this crying woman? Did her dog die? Finally the woman I had spoken to did come by, looking at near-hysterical me, and then asked me to wait a moment. She came back to say that if I was willing to just drop Rex off for the afternoon, the vet would squeeze him in between appointments and then call me when she had examined him.

I zoomed home and then zoomed back to the vet, then zoomed over to pick up groceries, but I could not calm down. I could NOT calm down. Rationally I couldn’t understand it: I was doing everything I needed to do, Rex, by all measures other than his BMs, was obviously fine, everything was okay. Still, I couldn’t settle. I would take deep breaths and then my eyes would well up, looking at the bananas and spinach. Then I had a notification on my phone, which is when I realized the date: it would have been Barkley’s birthday. At that point I started crying in the produce section. It was just too much. Everything in my life felt like Too Much. I managed to settle myself down enough to finish shopping – buying all sorts of weird “low fibre” foods for my husband’s upcoming colonoscopy prep – and to drive home. I had just finished putting everything away when the vet called me with the good news that Rex just needed to be dewormed, he was fine, and I could come and pick him up.

Because of Rex’s size, he was in an exam room all by himself, as opposed to in a kennel. The vet started to lead me to the room he was in…and it was the room in which Barkley died.

So it’s been kind of an emotional week, I have to say, and I’ve got a lot to get through this coming week. One foot in front of the other, the only way out is through, etcetera, but hopefully there will be less crying at Superstore.

Weekly Reading

Yellowface. I really love when a book has a lot of nuance, a lot of questions, and nothing that is black or white. This satirical novel about a woman stealing her dead friend’s manuscript, editing it, and passing it off as her own is absolutely incredible and full of so many unanswered questions. The biggest question it poses is who gets to tell what story? This is a very interesting question to me and I think about it a lot. For example, years ago I read American Dirt and really enjoyed it; it was only afterward that I found out about all the controversy surrounding the author. But does that take away from the story? For me it didn’t, for you it might. It’s important to note that women have been telling men’s stories, and vice versa, and I don’t tend to think that’s wrong. Of course, there is the added layer of the publishing industry and the biases and exclusions involved. To add to the irony, the author tells a story about a white woman, which she is not. In addition to the big question, there are many small ones. What about the creative process? Where do stories come from? If an idea comes from a conversation, and a book is written about it, was that a stolen idea? Another theme in this book is the role of social media in our society and the “pile ons” that can happen. There were just so many things that brought to mind the last fifteen years of social media, trolls, etc., and how they affect real people. This book shows the competitive nature of publishing and how everyone is scrambling to get a piece. At the heart of it, this book shows how a lie can turn into a giant web of lies, and how keeping secrets can kill a person from the inside out. I almost never say this, but wow, this book lived up to the hype!

When The Apricots Bloom. I thought I would love this book about 2002 Iraq. It has, theoretically, everything I love in a book: description of a different culture, an alternate look at an international political situation, three women protagonists and how they are connected. But yet, I did not like this book AT ALL. The plot, which should have been interesting – the secret police, espionage! – dragged and the dialogue was terribly stilted. What a disappointment.

On this emotional roller coaster of a week, I had my first kale harvest of the year! The gnomes must be helping. I had planted a few different varieties and they were delicious. I hope you all have a beautiful, non-roller-coaster style week, with lots of fresh produce and minimal produce aisle crying. xo

The Years Are Short

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What an incredible week it’s been! Although I don’t believe Mondays to be a portent of the week to come, last Monday night it poured rain, which settled the smoke in the air. We woke up to blue skies and sunshine, and the ability to take a full breath outside without feeling like this might be the first step to lung disease. I thought this was a sign of a great week, and it was.

Blue skies!

I was especially happy – not just because the smoke was giving me aching muscles and general fatigue, which disappeared immediately after the rain – because we had such a busy and exciting week ahead. My younger son had his graduation ceremony, and all the fun hoopla that comes with it. The ceremony was on Friday, but the kids had to return their gowns immediately afterward, so Thursday after school I photographed my son and his group of friends. There is a group of about ten of them that have been really tight for years – some since kindergarten – so to see them all in their caps and gowns was really wonderful.

It was so much fun; they were all such good sports for their photo shoots, humouring me with silly supermodel poses and changing locations around the school, blowing kisses and posing in a conga line on my cue. “Work it, work it!” I’d say, and then “Frolic through the trees!”

I SAID FROLIC!

I had a belated birthday lunch with my dear friend Tara (HI TARA) on Saturday; both our second children graduated this week and we were discussing the ceremonies. Both our ceremonies had a lot of graduates – there were 691 in my son’s class, and a similar number in her daughter’s – and we both had a feeling of deep gratitude that we could be there and experience it. I had the same feeling last year, when my older son had the first grad ceremony held since 2019.

If there is one gift that the Covid pandemic has given me, it’s extreme gratitude for the ability to celebrate occasions. After the ceremony, one of the moms had arranged a luncheon at a golf club for the boys in their group – the Brentwood Boys, as they are known – plus all the family members and grandparents. She had asked us all to send in photos of the boys throughout the years and then created a slideshow, which was really wonderful and special. There were photos from elementary school, sleepovers, Halloweens, and birthday parties, and, of course, there were a lot from the pandemic. They finished junior high in June of 2020, and we had photographed them all outside, all standing six feet apart, and it was a little sad to see those photos, thinking of the fun things they missed that year. There were so many of those pandemic photos: birthday parties where they had masks on, standing outside, bundled up for the elements, a few of them in my own backyard, with chairs six feet apart and a big bottle of hand sanitizer in the foreground, school lunches every day at a friend’s nearby backyard and garage, even when it was well below freezing, because they weren’t allowed to eat inside the school. These kids have been through a lot and all I could feel was happiness that we were all there together, sharing a meal and laughing and hugging. How incredible to have such friendships over the years. How incredible to be a part of this group.

We moved into this neighbourhood twenty-three years ago, and one of the biggest selling points was that there were schools of all levels within walking distance of home. We had the choice to bus the kids to other, specialty schools, but we really wanted the kids to be able to walk to school and make friends in the neighbourhood. I am so glad we made that decision all those years ago.

Back when the boys were very small, I would walk them to the elementary school playground after naptime and before the school let out for the day. It was a good way to kill some time before dinner and allow the kids to have some fresh air. I was so lonely back then. Being home with two very small children can be a very lonely experience; it was always hard to coordinate playdates with other moms of more than one child, playgroups were only once or twice a week, and there are just so many long hours in the day. My husband was gone twelve hours in the day, generally the twelve hours that the boys were awake, so I was just on duty all the time. So I would take the double stroller to the playground, and I would see two moms who were always there with their kindergarten age children, waiting for the older ones to finish for the day. I desperately wanted to be friends with them, and I did try to talk to them, but the chasm between a mom of a one-and-two-year old and a mom of a five-and-seven-year old is vast and wide, and also, if you have ever tried to strike up a conversation while caring for two toddlers, you know of which I speak. Conversational continuity is nearly impossible, and so I continued being lonely, looking at those women longingly.

This week’s graduate, at the playground 16 years ago.

Only a few years later, I did become friends with them when my own children were at that school, and we were all on the same volunteer committees together. I happily was absorbed into their large circle, and we have been friends all these years, the self-named Brentwood Babes. Saturday night, some of the Babes went to dinner theatre, which I had never done before. My son’s best friend – they have been friends since age 3 – works there, and we had a great time watching the rendition of The Wedding Singer, which involved really great music and lots of laughs.

It’s amazing, really. I’m the baby of the group and it’s pretty incredible to have a group of friends who are a few steps ahead in life, who have supported each other through so many life changes and hardships, and who have shared in each other’s joys. This neighbourhood is a bit like a small town, with its shops and parks and kind of knowing each other’s business, with its Food Library and Little Free Libraries and the actual public library, with its schools and playgrounds and grocery stores. For me, this neighbourhood is the best thing about living in Calgary, and I was really feeling it this week.

Thanks to Covid, I will never take for granted these long-standing friendships and the ability to spend time together; I would never say the pandemic is a good thing, because it was terrible, but no mud, no lotus, as they say.

Weekly Reading

Fleishmann Is In Trouble. There are at least two sides to every story, but sometimes, when you are in the thick of a story, it’s hard to see the other side. This book, which on a surface level, deals with a divorce and custody of children, was brilliantly written in three parts. The first part focuses entirely on the husband and all the things that he is going through, and I found myself incredibly sympathetic to his plight. But then, the narrator – who is a third party – starts to show cracks and glimmers of insight into the wife’s life and motivations. It’s complex and very, very gripping. More than just a book about a breakup, it’s a scathing treatise on marriage, divorce, wealth, class, and, most of all, what it means to be a woman moving through this world. Women, as we all know, can never really win or have it all, particularly mothers. There is always something we are giving up or giving in to, there is always some societal pressure on us to act a certain way or be a certain way, and if we give in to that pressure, it’s going to come at us from another angle. This book was brilliant and is definitely one of my favourites so far this year. Someone recommended this to me; my initial thought was Engie (HI ENGIE), but she read it in 2020, and it was recently recommended. Was it Birchy, or maybe Suzanne? (HI BIRCHY HI SUZANNE). If it was you, let me know!

Don’t Call Me Home. There is an Alice Munro story called Jakarta, which features a running joke between two women that starts with “I’m no prude, but…” and I kept thinking of this the whole time I was reading this memoir about the daughter of an Andy Warhol muse and an artist. I’m no prude, but…this book was shocking and kind of horrifying in every sense of the word. I don’t even know where to start but let’s just say the first ten years of this woman’s childhood were spent nomadically, until her mother became pregnant with her sister – actress Gaby Hoffman – at which point they lived at the famed Chelsea Hotel in NYC. Every single detail about this memoir had my eyes opening wide and my eyebrows finding refuge in my hairline. Obviously her mother was mentally ill and it’s pretty sad that Warhol made tons of money without disseminating any to the women who worked for him, but also, my god. This book is bananas. It’s also weirdly written and there are just so many people in it that I found myself thinking “wait, who’s Ron? Who’s Kathy? Is Mike their son or…wait, is that her own COUSIN she’s considering having sex with? It is? Oh my god.” I mean, your mileage may vary but I found this so disturbing and not written well enough to warrant me overlooking the material.

It’s gearing up to be a pretty busy week around here, once again, but not quite as exciting or social as last week. I hope you all have a beautiful week with lots of blue skies and sunshine. xo

Nicole’s Favourite Things: The Scary Hair Affair Edition

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If you have been reading this for any amount of time, you know that I am staunchly Pro-Aging, that I have been working to embrace my aging, perimenopausal body, and for the most part, I have succeeded. There is one thing, however, that has caused me a great deal of angst and embarrassment, and that is hair loss and thinning.

I will tell you honestly that I really hesitated before writing this post, because for some reason I can talk about my periods and my drooping breasts and my rounding tummy and how I needed to buy Always “Discreet” for high impact activities, but when it comes to my hair, I feel a great deal of shame and embarrassment. This should not be the case because thinning hair is a very common occurrence for women of my age and older. It’s probably way more common than we think.

If I am going to be totally honest, I am probably more prone to it than many people because I can distinctly remember my paternal grandmother wearing a wig when I was young. I do not have genetics on my side, people.

I have had a fraught relationship with my hair my entire life; it’s a very sensitive and touchy subject for me, and the reasons for this could fill an entire book, let alone a blog post. Suffice it to say that it’s important to me to have nice hair, and last fall things were at an absolute low point, hair-wise. I was cleaning out my hairbrush every day and every day there would be a handful of hair in there, I noticed all my hair ties were looser around my bun than before, and just the act of pulling my hair into a bun revealed places where my scalp was visible. BALD SPOTS. I was developing BALD SPOTS. Listen, no woman in the world wants to go bald, and I was particularly upset about this, for all of the above reasons. I knew something had to change.

There are three main causes of hair loss: dietary and nutritional deficiencies, stress, and hormonal changes such as those experienced during perimenopause. I knew my hair loss was due to the latter; I wasn’t under any undue stress, my diet is very rich in vitamins and nutrients, as well as sufficient calories, protein, and fat. I take multivitamins daily without fail, plus supplemental biotin, and I have done this for years. I knew it was a hormonal issue, I just wasn’t sure how to solve it. In desperation, I threw everything at the problem but the kitchen sink, starting six months ago, and I am happy to report that my efforts have really paid off. My hairbrush only yields a few strands a day, my hair ties are snug, and, best of all, my bald spots, while not perfect, have really started filling in. Here’s how I did it!

Nicole’s Favourite Things: The Scary Hair Affair Edition

From The Inside Out

The biggest and most effective treatment I have undertaken is Nutrafol, which is a supplement specifically designed for women in perimenopause and menopause. I usually skip through advertisements on podcasts, but I had listened to a few about Nutrafol and I was very curious. I have been taking it for six months exactly, every single day, and let me tell you, it lives up to the hype. I could see a difference after only one month, and now, six months later, the difference in my hair health, fullness, and thickness is significant.

There are downsides, of course. One of them is that a daily dose is four capsules, which feels like a lot of capsules. The capsules themselves have a bit of a weird aftertaste, although – like the smell of Ilia skin tint serum – this is something I have gotten used to and barely notice anymore. The biggest downside, however, is the cost. It is EXPENSIVE, particularly if you live in Canada and hence have to deal with the exchange rate and international shipping. That said, there is usually a podcast discount code available, and I have just received my second six-month shipment into which the company added a full-sized shampoo and conditioner as a “free” gift, so I do think it is worth the expense. If I am choosing between buying what amounts to an expensive supplement, and bald spots, I am going to choose the expensive supplement every time.

November 2022
May 2023

From The Outside In

In terms of data collection and experiment integrity, I made a mistake. I started using scalp serums at the same time that I started Nutrafol, so who knows what effect, if any, they have had. I’m going to guess Not Much, but I am still using them. I think they probably add slightly to my root density; in any case, they don’t hurt, and are not overly expensive.

I love The Ordinary products in general – they are really good value – and I have been using this serum on my scalp before bed every night for the past six months. I worried it would make my hair oily, but it really doesn’t. It is supposed to encourage regrowth and density, and maybe it does? Who can say.

I like this Bondi Boost Intensive Spray; I use it on my scalp after I wash my hair, which is every two to three days, depending on the week and it’s activities. I do think it boosts root volume, but again, I have no idea if it helps with density and regrowth. It smells nice, which is a huge selling point in my book.

Wrap Star

I have been meaning to write about microfibre hair wraps with buttons since August 2020, when Suzanne (HI SUZANNE) recommended them. She recommended it, I immediately bought it, and now, only thirty-three months later, I am telling you about it.

I used to just wrap my hair in a regular towel, but this is so much gentler on my delicate-flower hair. Because of the button in the back, it stays on perfectly while I do my makeup, rather than slowly flopping over as a towel is wont to do in my hair.

Brush With Fame

A while back, San (HI SAN) mentioned a brush that she used to detangle her hair. I looked at the photo and was skeptical. The brush just seemed so…pokey. San assured me that it really did work and while the brand of brush she uses was exorbitantly priced in Canada (WHY, CANADA??) I found a similar one for what I consider to be a reasonable price.

I have to tell you that San was right, it really does work. It detangles without pulling, and although there are always a few strands in the brush, it certainly helps with breakage.

The Breakup With Breaking Up

I know that putting my hair up into a bun is hard on it in terms of breakage, but I just can’t quit doing it. I need to be able to teach without my hair falling into my face, if I’m exercising or gardening I like to have it tied back for convenience, sometimes it is so windy here that I need to have it contained while walking the dog, so that it isn’t whipped around into little knots.

I threw away every last one of my old hair ties, because I often found little broken-off pieces of hair in them. I bought two different kinds of Goody brand hair ties for my bun, and they work like a charm. Very rarely do they have pieces of hair in them when I take my hair down.

There are two items in my hair wardrobe that 2000s Nicole would have been appalled at, but 90s Nicole could not live without: scrunchies and claw clips. To be fair, I have been using scrunchies to hold a messy bun for my workouts for probably five or six years, who knows, the pandemic left me with no sense of time. I, like everyone else with long, spiral permed hair, wore them all the time back in the early 90s, and it was a mental hurdle I had to leap to let them back into my life twenty-five years hence. I will say that nothing works quite so well for exercise AND is gentle to brittle locks than a scrunchie, and since I am past the age of really caring what’s in fashion, I may just use them until I am in my grave or have been scattered over the ocean or have become human compost or, less dramatically, have cut my hair into an age-appropriate bob.

The claw clip though: I never thought I’d see the day. Not since my university days have I worn one and never did I think I’d wear one again, but here I am, in high-waisted jeans and a claw clip. What’s next, crop tops? Spaghetti-strapped floral dresses with baby tees underneath? Denim vests? PALAZZO PANTS?

In any case, claw clips are a cute and easy way to put my hair up quickly when needed, and there is no breakage involved.

Outfit of the Month

In a still hair-related anecdote, albeit not of the mane variety, Friday morning of the long weekend I decided I NEEDED to get body sugaring done. I decided I could not wait one more day. I was surprised and grateful that there was one appointment left that day – did I mention Friday of the long weekend? – and I snagged it. I zoomed over in between bouts of gardening, and my Sugar Lady greeted me with a “Wow, look at you! You look so hip and cool!” Me? Cool and hip? This isn’t something I usually feel and I laughed and said that I was just in my gardening outfit. My Sugar Lady told me that I should consider myself a Hot Gardener, and now I think that maybe everyone needs a cheerleader like my Sugar Lady in their life.

These jeans have made many appearances on this blog and in my life, and that is because I have had them since 2008. They kind of look like it too, but they are so comfortable. The Talk To Me Goose tank was a gift from my husband before the screening of Top Gun: Maverick. You all know how I feel about Top Gun, and if you don’t, let’s just say I have taken many life lessons from that movie, as well as the sequel. It’s not the plane, it’s the pilot! Never fire unless fired upon! You, asshole, you’re lucky to be here!

Well, we are all lucky to be here, thinning hair and all. As I said, I really hesitated prior to writing this but ultimately, I wanted to say that if you are also experiencing hair loss and thinning, please know that you’re not alone. I feel your pain! It really is an upsetting thing to experience, but there are products out there that can help, at least to some extent. If you have any products or experiences to share, I’d love to hear them, as always. xo

More Screaming Into The Void

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Thank you all for your kind and supportive comments regarding my son’s dental surgery. He is booked for the second surgery, and I was happily surprised to hear that it will take no more than twenty minutes under general anesthetic; I am still salty that we didn’t do this in the FIRST place, but the best time to plant a tree is twenty years ago, etcetera.

When I asked the nurse on the phone several spastic questions, she was very calming and made me feel like a) my son’s particular issues might be problematic in a regular dental office, but are par for the course in their specialist’s office, and b) I SHOULD HAVE INVESTIGATED THIS IN THE FIRST PLACE. But again. Planting trees, we don’t know what we don’t know, and I will probably never trust a regular dentist for advice again.

I am a person who generally likes Mondays. Monday is generally a good day for me: I have a morning to accomplish things and then an afternoon class with a lovely group of ladies, we have pasta on Monday nights, and I am well-rested from the weekend. This past Monday, though. I felt like Garfield, or these guys:

Honestly, it was a ridiculous day of frustration. The dental office and oral surgeon both kept phoning me, while I was walking Rex, to say they had emailed over various forms and paperwork that needed to be responded to, but I had received nothing. My personal email was working fine, but our family email – which I use for all such things – kept giving me error messages. Finally I contacted our internet provider, who informed me that there had been a password compromise, so they locked my account. I mean, good? But also, I would have liked to know that?

The fellow on my Help Chat had me log into my account on their website, which required a two-step verification process; the authentication code was sent to…my email that was not working. There was no way around this. EMAIL OR NOTHING. Eventually, after much wrangling we did get around it, and all was resolved, but it took a significant amount of time and as soon as I finished the mountains of paperwork I needed to leave to teach my class.

I was feeling fairly agitated by this time because MORE DENTAL SURGERY, plus all the email issues, plus filling in all the forms and finding all the cards with all the various health numbers on them, which needed to be done IMMEDIATELY. Because of my preparation for my flying birdies, my sons carry their health care cards on their persons, but luckily Past Nicole had anticipated issues and had photos of the health care cards on my phone, which I finally remembered. Finishing all this, I zipped over to the community centre, thinking how nice it was that the heat was finally fixed, and that it was a beautiful warm day; I expected the centre to be fairly warm and was dressed accordingly in short sleeves and capri-length leggings.

Imagine my surprise, then, when I entered the room to discover it was freezing, and not just freezing, but Freezing With Blasts Of Freezing Air. The air-conditioning was on full blast, and when I asked the women in the office if we could possibly turn off the air-conditioning, they replied that they could not. It had been jammed on full blast since the previous Thursday, and no one could figure out how to turn it off. A service call, they said, had been requested.

I think if someone had told me all of the issues affecting my classes in the past two months, I would not have believed them. I would not have believed that a community centre could be shut down completely for six weeks to work on the HVAC system, I would not have believed that after those six weeks I and my fellow teachers would be required to teach for two weeks in a hall with no heat, I would not have believed that my unheated yoga classes would be punctuated with the sound of drilling into metal and that I would have to beg the workmen to please, PLEASE stop drilling for five minutes so my students could have a peaceful savasana. After all that, I certainly would not have believed that I would be faced with an air-conditioned room that no one could possibly bear being in. I just stood and stared forlornly at the thermostat for a long time, randomly pushing seemingly useless buttons, until the centre manager came up to me and said that, happily, the boardroom was empty that afternoon and the air conditioning didn’t seem to be on in that room, so if I could help her move chairs we could hold the class in there.

It was cozy and wonderful, and afterwards I felt much more calm and ready to tackle life, until I got home and chaos seemed to follow me. Every single task I needed to do took five times longer than usual because of small complications arising – from emails to event planning, from trying to activate a card online to making dinner, every little thing was way harder than it needed to be, for no reason that I could tell except that maybe I had angered the universe at some point and was being smited.

It’s a good thing I am not one of those people who think that Monday sets the tone for the week. I simply waved the white flag, ate some leftover Mother’s Day cake, and went to bed, thinking, like Scarlett O’Hara, that after all, tomorrow is another day.

Weekly Reading

The House On Mango Street. I really loved this little book of tiny vignettes about a Latina girl growing up in – and getting out of – Chicago. I loved that in the prologue, the author talked about wanting to write for people who are busy working for a living, who don’t have much time to read and are tired. Each story vignette is very short, and that’s why. It’s an absolute delight of a book.

My Body. After reading No Filter, my friend Cherie (HI CHERIE) recommended this to me as another book of memoir essays about a model and the modeling industry. I had no idea who the author of this memoir was. That has never stopped me before! If you also don’t know, she’s a famous swimsuit model and actor, who became famous after appearing in the video for Blurred Lines. Funnily enough, I was talking about this book to my husband, who DID know who she was, which was probably the most surprising thing I learned this month. I liked this collection about the life of a model and the bad men who take advantage of them, but I think what was most interesting were her essays about being an Instagram influencer. To the outside world, being an influencer might be perceived as an easy way to make money, but my goodness, it is NOT. It is a job, and not one that I would like, involving a lot of work and obsessing over screens, likes, and comments. 

Thankfully, the rest of the week was much more smooth, productive, and happy than Monday portended, albeit smoky, and it included some gardening, long chats with friends, a birthday dinner for my mom, my thousandth – thousandth! – Peloton ride, and a freshly groomed and ready for summer Rex. This week is my son’s graduation ceremony, filled with all the fun and social things that go with it. I hope you all have a beautiful week! xo

Five For Friday: The Smoky Eye Edition

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  • There are terrible wildfires north of us, and we have been experiencing immensely smoky air and extremely poor air quality. It has improved a bit over the week, but Tuesday was an absolute low point. We had intense, gusting winds and being outside felt exactly like having smoke blown in my face, but at 80 km/ hr. Smoke in the air is pretty common here in late August, but in mid-May it feels weirdly apocalyptic, unsettling, and scary on so many levels. The sky looks cloudy and foggy, but it’s neither cloud nor fog, it’s smoke. There are many more important and urgent issues at hand, obviously, but selfishly and superficially I have to say that a) it is so disappointing to come to the end of a long winter only to be faced with dreadful smoke that really cuts into the pleasures of being outside in nice weather, and b) my hair smells. When I bend over and my hair goes into my face, I think something stinks in here, and then I realize that something is my own hair. My hair smells exactly the way it would after coming home from the bar from a night of dancing and drinking vodka slimes out of little jugs. I guess this is specifically a problem of Youth In The Nineties, because no one smokes in bars anymore. Or really, at all.
It looks like cloud and mist, but it’s smoke
  • On that note, remember going to bars and dancing all night? I heard the song Strike It Up the other day and was instantly transported to the dance floor at the Fox and Firkin. I was talking to my boys about this, and how if you met a guy in the bar you would maybe exchange information by writing your home number on a piece of paper or napkin, or maybe on your own hand. Nowadays, the youths just exchange their socials, which really cuts down on the awkwardness of having your dad answer the phone or your brother saying that you couldn’t come to the phone because you were in the bathroom.
OMG how embarrassing
  • Speaking of the Nineties, the other day I remembered General Foods International Coffees, which I thought was the height of elegant home coffee solutions. French Vanilla! Cafe Vienna! Suisse Mocha! And all you needed was a tin of the powder and some hot water. I remember thinking, back in the day, that it was so exciting to actually go to a coffee shop and order a cappuccino, as they were not as ubiquitous as they are now. It was a super-fancy treat to be able to do that, and these days it could not be more run-of-the-mill. I mean, there is nothing you can do at Starbucks to make it feel like an exotic treat, no matter how many syrups or shots or non-dairy milks you use. Nothing these days compares to a cappuccino in the early Nineties. The absolute peak of my coffee excitement was when I was in Europe for a school trip in grade 11, and I had a cappuccino in Rome. At the time I couldn’t imagine life getting better than that.
Post-cappuccino excitement
  • There is an election going on in our province, and there is a woman who is running in the riding where I teach yoga by the name of Jenny Yeremiy. Every single time I see her signs – which is every time I drive to the community centre – I think, giggling, “JEREMY YEREMY?” and then I remind myself that it is JENNY, not Jeremy. This is the sort of thing I think might happen to a normal person ONCE, but it happens to me every time I see a sign, and there are probably five signs from the time I enter the community until I get to the centre, and then back again. So ten times, twice a week, I think JEREMY YEREMY, and giggle. I would blame this on the smoke’s effect on my brain but it’s been happening for weeks now and also, at this time last year, the community was advertising a night of food trucks. Taste the Trucks! the signs said cheerfully, and every single time I would think “Taste the Tricks?” and picture men with their tongues hanging out of their mouths while looking lustily at attractive sex workers. Although, technically, I think a trick is the man in this situation, this is still a thing that happened in my brain for weeks. Too long, didn’t read, I think something is broken in my brain. My son was on the couch post-surgery, blearily flipping through Disney Plus, and I saw a show with a picture of a Storm Trooper. “Bad Bitch?” I said to my son, “That’s a weird thing to have on Disney Plus!” He looked at me tiredly and said “Mom, it’s Bad BATCH.”
In the parking lot, giggling about Jeremy Yeremy
  • Speaking of tricks, in the book Easy Beauty, there is a scene near the end that I have not stopped thinking about since I read it last week. The author and her son and husband were going to a magic show at the park, at the husband’s behest. The son – who was about seven – kept loudly making statements about how he was not impressed with the magician, how he knew exactly how the trick was performed, and then detailing HOW the trick WAS performed. There’s a secret compartment, the magician has something up her sleeve, etcetera. The husband kept asking him to be quiet and then, of course, the punch line is that the magician did something incredible – she made a stuffed rabbit disappear, collapsed the box she had put the rabbit in, and a live rabbit was in her hands. The little boy was, finally, in awe. What bothered me about this entire scene was that prior to this final trick the author kept high-fiving and praising her son for being so smart! So cynical! No magic show was going to fool him! All the while, other people exist, and were there to hear this little boy brattily talk about the lameness of the magic tricks, while his mother praised him for this behaviour. The woman’s husband kept begging them to stop, because it was disruptive and bothering other people, but the woman proudly KEPT GOING. I obviously wasn’t there. I have no skin in this game. People parent in many different ways. AND YET. I am so bothered by this rude behaviour, that affects me not in the least, I cannot even. I CANNOT EVEN.
Rex cannot even either. He’s in a constant state of wonder.

It’s a holiday weekend around here and I am desperately hoping for the smoke to dissipate and for the north to get sheets of rain. We are heading up a little north ourselves, to celebrate my mom’s birthday. I hope you all have a festive, non-smoky weekend. xo