It has been SO LONG since I’ve spontaneously written a post, and on a Friday to boot! Since the pandemic, I have had very limited blocks of time and physical space in which to write, and it’s all I can do to write weekly recaps and monthly Favourite Things. Do not get me wrong, dear readers, I am here to entertain, but my blog is primarily a journal of my life, and at some point when this pandemic is no longer at the disco, I will want to look back at the weekly recaps to see where we were at during different time periods.
However! The stars have aligned and I have some time and space to write, so write I shall.
Ask Me Anything
I was inspired by my friend Suz (HI SUZ) to open up this space a little by asking you to Ask Me Anything. Ask me a question and the answer will be the subject of an upcoming blog! IS there anything you don’t know and want to know? I’ve been blogging since 2008 and I’m not too shy with details, so hopefully there is a stone or two left unturned.
Five For Friday
I was also inspired by Stephany (HI STEPHANY) to write a “Five For Friday” post. Fun fact: both Stephany and Suz live in Florida, which is about as far away from me as one can get before leaving the continent. Don’t you just love the virtual world, how we can be essentially pen pals with people from all over?
1) It looks like I will be teaching four yoga classes a week, in person, starting in September. I am very mixed about it, given the current “fourth wave” of Covid cases, but also I cannot bear the thought of teaching online anymore. I know several friends who have thrived as online yoga teachers, but I frankly find it stressful and exhausting, especially for my seniors. My very favourite thing about teaching yoga is seeing my students and having that connection with them (cue The Bachelor music) and so teaching online has been very difficult emotionally for me. And yet, with Covid cases surging once again, well…I feel like I am at a crossroads, to be honest. We shall see how it goes. If I’ve learned anything over the past *checks blog* seventy-three weeks, it’s that nothing is forever and changes can always be made and I am much more adaptable than I think I am.

2) I have discovered that I am an Extroverted Introvert. I desperately need time by myself to recharge; hence my early morning rising, my affinity for solo exercise, and all the time I spend reading, but at the same time, I love people. I love being around people, and on that note, we are having dinner guests this weekend for the first time since February 2020. I’m excited, not only to see this lovely couple, but also because two of the dishes I’m making feature vegetables from my garden; specifically kale and zucchini. You guys, I have so much zucchini. I think zucchini is the most satisfying thing to grow, other than leaf lettuce, as it is so prolific.


3) Every day I feel gratitude to the universe that I do not have a nut allergy. Nuts comprise a huge part of my diet, but I am starting to move away from almond milk. Don’t get me wrong, I’m still eating almonds and almond butter, but I feel like my past consumption of almond milk is somewhat environmentally disastrous. I’ve started using macadamia nut milk in my smoothies – is it better than almond? I hope so. – and you guys, it is revolutionary. It’s so rich and creamy, with a really delicious flavour, and it has the same amount of calcium as almond milk, which is what attracted me to almond milk in the first place.

4) Speaking of calcium, I have been reading a lot about osteoporosis and menopause, and the importance of a strength routine for healthy bone density. To that end, my sons created an upper body strength routine for me and good lord, do I hate it. I mean, I’m DOING it, and maybe I’ll grow to like it, but I find strength training so very boring. I listen to upbeat music while “lifting” (can you call it “lifting” if you use five pound weights?) and that helps somewhat. It feels like a chore; any suggestions to make strength training more interesting, I’m all ears.

Meep meep! I’m a big weight!
5) My aunt sent me some royal family memorabilia, and I’m thrilled. After some thought and a poll on Instagram, I have decided that I am going to USE the mugs, maybe not every day, but I’m not going to just put them in a cupboard. Can we all agree that we should use the good things, the things that make us happy, every day? I don’t want to be like one of those old ladies who keeps the furniture covered with plastic or the table covered with a wipeable tablecloth just to “save it.” Imagine going through your whole life and dying, having never drank coffee out of your Queen Elizabeth mug. That feels tragic.



Happy Friday, everyone! I’ll be enjoying this immensely beautiful weather with a few backyard cocktails today while watching my zucchini grow. Don’t forget – ask me anything! And tell me: do you use the Good Stuff? xo

































































