Detoxing In Ovaries

Happy September, everyone! Can you believe it?

We have been having the most gorgeous weather; the days are summery and hot, but the early mornings are cooler and lovely, perfect for walking and for wearing t-shirts. I considered a photo project featuring all seventy-six of my tees, but a) that sounds boring, and b) I would almost certainly lose interest after the second day. You’ll just have to imagine them all.

The weather is also perfect for gardening. Friends, I cannot even describe my tomato situation. I harvested my first tomatoes on June 25, and it has been an avalanche of ruby globes since then. I thought the zucchini situation last year was out of control, but that was before 2025, The Year of the Tomato. For at least a month I have been picking at least a big bowl of cherry tomatoes, plus 7-15 Romas, every single day. I am drowning in tomatoes, I texted my friend Sandi (HI SANDI).

Autocorrect, in its wisdom, changed it to I am detoxing in ovaries.

I am going to victim-blame myself by saying that I wasn’t wearing my glasses, but it just occurred to me this very second that maybe there IS some kind of “detox diet” for “ovary cleansing” that involves a lot of tomatoes. Is there such a thing? I don’t want to check, my algorithm is weird enough as it is.

In any case, one cannot live on tomatoes (or ovaries) alone – OR CAN WE? No, probably we can’t – and so I found myself, as I do every week, at the grocery store.

I love peeking into other shoppers’ carts. I feel like it is a vignette of a life, or at least a hint into that person’s weekend plans, as evidenced by the woman who had six bottles of wine, a sheet cake, and at least ten family-sized bags of potato chips. Madam, I salute you, and can I join?

I almost always get into a semi-involved conversation regarding cart contents with other shoppers, and sometimes those conversations are life-changing. For example, one long exchange in the Covid Era led me to abandon almond milk forever and embrace cashew. Another woman told me gravely, and without substantiating evidence, that one should never purchase Boom Chicka Pop from Superstore, only Costco, and since we were at the former, I felt like this was a stealth information operation. I didn’t even have any in my cart, and so how or why we embarked on that topic, I do not know. Maybe she was a mystic.

Last week a lady was behind me in line and I smiled at her, ready to engage in conversation, at which point she looked away quickly and took out her phone. It was a gentle rebuff, so I turned away, but not without checking out the contents of her cart, which consisted only of three 4L containers of sour cream, a bakery box of 18 chocolate chip cookies, and a leopard-print blouse.

Oh, the variety of things one can purchase at Superstore! I’m sure the contents of my own cart would be semi-interesting to someone as nosy as I am; at the very least, someone ALWAYS comments on the volume of bananas I purchase each week. But I found myself dying of curiosity – what does one do with so much sour cream? That amount can’t possibly be for condiment use only! Or can it? What recipe could require 12 litres of sour cream? Is this for a food truck? I have all the questions and no answers, but I hope the woman enjoyed her cookies and is wearing the leopard-print blouse with aplomb.

Weekly Reading

What a great week of reading I had! Winners all around.

Everything Is Tuberculosis. Everything I ever knew about tuberculosis, I learned from Alice Munro stories, the Bronte sisters, a variety of Victorian novels, and Val Kilmer’s Doc Holliday in Tombstone. I found this book, which dives into the infection that kills 1.25 MILLION people annually – yes, today – incredibly fascinating and also incredibly depressing. The author traces the fascinating history of this incredibly long-standing infection, showing how society’s view of it has changed dramatically. At one point it was considered the INHERITED disease of artists and poets, romantically claiming that as one’s body succumbed to “consumption,” one’s soul and mind expanded. Tuberculosis also influenced fashion and beauty standards, as the wasted, thin bodies of women would be paired with alabaster skin, rosy fevered cheeks, and wide glittering eyes. It reminded me of the “heroin chic” of the 90s. Interestingly, once it was discovered not to be an inherited disease but a contagious bacteria, TB’s PR took a dive, going from the disease of the upper class to that of poverty. And that it is, it is an infection that can be dormant until something like trauma, stress, malnutrition, and general impoverished circumstances hit. To this day it is a pandemic, one that could be prevented and helped but is not, due to general greed and lack of caring about things that are not in our faces. I started reading this on the same day I listened to Trolleyology -the science of ethics – on the Ologies podcast, and I can’t help conflating the two and the ethics around not stopping a preventable pandemic. And listen, caveat emptor: I loved this but I would never recommend this to germaphobes or anyone with any kind of health-related anxiety.

Audition. I loved this absolutely wild, mind-bender of a book, the likes of which I have never read before. This was one of the most original books I have ever experienced. It is made up of two parts with all of the exact same characters, same narrator, same point of view, but completely different narratives. I don’t even know how to describe it except that it is an exquisitely written character study of a woman’s life in two incredibly different realities. It could be interpreted in any number of ways but I think it shows the different paths a life can take, and a choice that can force one of those paths to be true. There’s lots of symbolism with regards to marriage, motherhood, and reproductive choices, and I would put another caveat emptor here: this isn’t a book for someone who wants a firm plot, lots of backstory and answers, and a logical timeline. It IS for someone who loves character books, little clues as to symbolic thoughts, and gorgeous writing.

Maggie; Or A Man and A Woman Walk Into A Bar. This was such a beautiful, delightful book about two non-beautiful, non-delightful topics: divorce and cancer. A woman receives a cancer diagnosis shortly after her husband tells her he is having an affair and is leaving her. She names her tumour Maggie, after the Other Woman. It sounds grim and it is – there are two young children involved, the affair comes out of nowhere, her mother died of the same cancer – but it is also strangely joyful and absolutely gorgeous to read. I loved it.

I hope you are all enjoying your long weekend, friends.

Typically there is not much difference for me with regards to long weekends – every weekend is a long weekend and no weekend is a long weekend – but we have had my older son here to stay for a couple of days while his roommate has houseguests and before classes start up again. My younger son started his new job working in the vineyard, so there has been a lot of excitement around here. September is such a Fresh Start Feeling month, even when there’s no Fresh Start for me personally. Have a beautiful week, everyone! xo

Together Again

The Boys Are Back In Town

My husband and son have returned from their hiking trip in Scotland! They hiked the West Highland Way, which worked out to be 154 kilometres over eight days, and they enjoyed Edinburgh as well. It was quite the adventure, and it’s great to have them home.

After two weeks of eating out, they were pretty excited for some, as my husband put it, home cooking. For some reason that phrase feels like a weird sexual euphemism, I blame Paul Newman. In any case, both of them requested a Big Fun Salad, and I was only too happy to comply.

Salad Days

They had great timing, as it turned out, because I just cut what was the last of the kale and spinach. I have pulled the plants and will be reseeding in a few weeks, when the bulk of the hot weather has subsided for the year, and hopefully I will have a nice fall harvest.

I guess it will be farm market kale and spinach for me until mid-September, but in the meantime, I am not short of tomatoes or zucchini.

Zen and the Art of Gardening and Piano Playing

These vegetables don’t grow themselves, people. Well, the zucchinis kind of do. But the garden itself takes a lot of work and I spend at least an hour a day tending to it, the perennials, and my flower pots. I always leave my phone in the house and just concentrate on the plants, and it is a very zen practice. There is something so meditative about weeding, which, along with laundry, is one of the most Sisyphean tasks ever. Other Sisyphean garden tasks include picking tomatoes and zucchini, but those tasks at least result in yumminess.

I read The Connection Cure this week – more about that in the Weekly Reading section – and it sparked a lot of thinking about the things we do for our mental and physical health. Gardening is one of them for me, but I don’t know if I would say that I am always in the moment while doing it. More likely, while I weed or deadhead or harvest, my mind is wandering about what the hell am I going to do with all these tomatoes, do I have time to roast them later to freeze, and how long will it take to grate up all these zucchinis, and also what am I going to write about this week, and would anyone be interested in a deep dive on The Duchess, and how sexy was Ralph Fiennes, and I wonder if The English Patient is on Netflix and would it be weird to just fast-forward to all the sexy scenes, and how Lady Chatterley’s Lover was basically soft-core porn, and also they changed the ending, and oh my god, look at that butterfly!

Similar things happen in my brain when I’m walking or cooking or doing anything household-task-related, but almost never while I’m exercising or practicing yoga. The one time I can guarantee that I will 100% be in the moment is when I’m playing piano. I have seen people carry on conversations while playing, but I absolutely cannot. I don’t even think about the next note, I am only ever thinking about the note I am playing the second that I am playing it, which makes it, for me, the most Zen practice of them all. I mean, if I so much as thought of Ralph Fiennes I would lose my place in the music, let alone any idle thoughts about my husband pretending to be a gamekeeper on a large English estate, asking me if I would like coarser treatment.

Freshen Your Drink, Governor?

As I mentioned last week, I have taken the opportunity of alone time to watch several British period dramas, and they have not disappointed. Despite my general dislike of book-to-screen adaptations, I rewatched Sense and Sensibility, which, along with Emma and Pride and Prejudice, cycles in and out of being my Number One Jane Austen Favourite Book. I also watched the aforementioned Lady Chatterley’s Lover, which contains not only full frontal nudity but also such graphic sex scenes that I did wonder how they could possibly be filmed without actual penetration, or at least a massive boner on the part of the gamekeeper. I score pretty much zero on the Kinsey scale, and yet I never want to see full frontal male nudity on the big screen, even when the screen is just my TV. As Elaine Benes said, The female body is a work of art. The male body is utilitarian. It’s for getting around, like a Jeep.

Nudity or not, the movie was completely engrossing, as was The Duchess – so good! – and The Other Boleyn Girl, which, along with a rewatch of the first three episodes of Downton Abbey, completed my British Period Drama Fortnight.

There is a growing movement among streaming services to cater to what is called second-screening, which is the phenomenon of watching TV while being on a phone. Streaming services are creating shows that are meant to be watched while distracted, and so there will be a lot of repeated dialogue and summarization of events.

I put the blame entirely on the glorification of multitasking, which I consider to be an incredibly harmful and focus-fracturing concept. Just like I cannot talk and play piano simultaneously, no one, but no one, can actually put mental energy into two things at the same time. It’s just not possible! Sure, we are all listening to podcasts while folding laundry, but I would submit that folding laundry requires very little mental energy. The idea that we can scroll on our phones while watching a movie and absorb any information at all is ridiculous. Bring back single-tasking! Let’s just focus on doing one thing at a time! Including watching TV!

I’m Your Biggest Fan, This Is Stan

Something that almost always absorbs all my attention is a good book; I love that feeling of just sinking into a delicious state of reading. If you follow me on Instagram you know that I post all of my book reviews over there, and I have mixed feelings about that. On the one hand, I want to be honest in all my reviews, but on the other hand, I don’t want to be mean or negative if I don’t enjoy a book. It’s a tricky balance, but on the flip side, I want everyone to know when I truly love a book, and if you remember from last week, I posted a glowing review about Standard Deviation by one of my favourite authors, Katherine Heiny.

I casually logged into Instagram to see that I had a new follower, and friends, I cannot be calm or casual about this: KATHERINE HEINY HAD FOLLOWED ME. Not only that, but she sent me a direct message saying that she was “flattered to be anyone’s writing goals, but you are very funny already.” OH MY GOD PEOPLE.

I might have passed out for a moment. Katherine Heiny! Sent me a message! I have all of her books on my Favourites Shelf! I am as starstruck as a person could be! Katherine Heiny, who I adore and whose writing is over-the-top incredible!

NO I CANNOT CHILL.

And speaking of books…

Weekly Reading

The Connection Cure. I heard this author interviewed on the Ologies podcast, and I found her so fascinating that I knew I would have to read her book. Social prescriptions are growing around the world, and address environmental factors in wellness; instead of asking “what is the matter with you,”’ the question is “what matters to you.” There is a growing body of empirical evidence that links positive health outcomes with movement, time in nature, artistic endeavours, acts of service, and a feeling of belonging. It is all very common sense, but still it was shocking to me to read about the loneliness epidemic, how it has increased since 2020, and the debilitating impacts it can have on health. An important note is that social prescriptions – finding a community, helping a person discover a feeling of belonging, or joy through art, along with movement practices and time in nature – are to be used in conjunction with modern medicines and therapies. Overall an interesting read.

How To Be Married. Jo Piazza is a pretty buzzy author these days, but this book – part memoir, part non-fiction dive into how marriage is viewed in other countries and cultures – came out in 2017, before the buzz. It’s been a while since I myself was a newlywed – in fact, I don’t really remember what our first year of marriage was like – but I found this to be an entertaining and touching read. The tagline mentions her “really hard” first year of marriage, and my thoughts ran to infidelity, dark secrets, and disagreements about loading the dishwasher, but the reality was much sadder. Four months after she was married, the author learned that she had the genetic mutation for muscular dystrophy, which had left her own father extremely disabled and her mother – his caretaker – to have a nervous breakdown from the stress and resentment that comes from being a caretaker. She also lost her job right after they signed a mortgage on a house in San Francisco, a notoriously expensive city. I found the book very interesting and the peek into other cultures to be fascinating. Apparently I am like a Frenchwoman, I learned, as I would never in a million years use the toilet with the door open. Some things, as the Frenchwomen said, should be private.

The God of Small Things. My friend Maya (HI MAYA) had mentioned this book and I was surprised that I hadn’t already read it, as it was published in 1997. It is a heartbreaking, beautifully written book about a family in Kerlala, a terrible tragedy, and the shocking aftermath. It concerns caste, family ties, and dark secrets, and it is so moving and absolutely compelling. The story jumps timelines which might be confusing to some, but I found I was completely immersed, and so I was able to absorb it in stride.

I’ve wanted to see Joseph and the Amazing Technicolour Dreamcoat for thirty years, and on Friday I finally did! We were in the front row, which meant two of my girlfriends ended up receiving leis from one of the cast members – cue getting lei’d jokes – and it was a really great night out. As a child, the story of Joseph was one that was incredibly wild and disturbing to me – parental favouritism, selling one’s sibling to slavery, tricking another sibling into thinking he was going to be imprisoned or killed – but the musical itself is a hoot. I hope your week is filled with delight and music, and doing only one thing at a time. xo

Nicole’s Favourite Things: The Bye-Bye, July Edition

First of all, thank you SO much for all your kind words with regards to my upcoming novel! I am so excited to share it and never fear, I will be updating everyone, all the time, with regards to all the details once I know them. It was truly fun to write and I hope you all enjoy it as much as I enjoyed writing it.

I am just squeezing in under the wire, in terms of Favourite Things. IT’S THE END OF JULY, FRIENDS! I love summer and I have some fun things to talk about this month. Here we go!

Nicole’s Favourite Things: The Bye-Bye, July Edition

We Can Do Hard Things, Although Sometimes They Are Not Hard At All

It all started when I casually mentioned that I wanted to get a headscarf for an upcoming trip. My friend Sandi (HI SANDI), who is always thinking of fun things to do, found a silk scarf painting workshop at a local winery. Of course I was in, but I had my doubts as to the final product, my skills in the artistic realm being, shall we say, limited. At the very least, I thought, it will be a fun afternoon with my friend, and so I practiced non-attachment while looking at the variety of colours and designs to choose from. I chose some blues and a heart pattern, all the while thinking that there was no way that my scarf would look anything at all like the example.

No one was more amazed and surprised than I was about the magic that is painting silk scarves. The teacher set us up with a long, shallow trough filled with agar, and showed us how to add the colours and make the patterns. It was so easy even I could do it, and that is saying something.

Once the pattern was ready, the teacher helped us lower a white scarf into the trough, and like magic, the colours transferred to it.

Isn’t that incredible? I’m so thrilled with the results and, frankly, impressed with myself.

It’s going to be perfect for my trip!

Sweaty, But Not Feral

I am not sure who, exactly, is here for perspiration content, but here we are. What better month to discuss it than July? I have talked at length at what a sweaty gal I am whilst working out; whatever sweatiness level you are thinking, quadruple it. After a workout I could literally wring out a puddle of sweat from my clothes; they make a wet thud when they hit the laundry basket, and if I was a person who weighed myself, I would not be surprised to see a significant loss of water weight each morning. Because I am sweaty from my scalp to my ankles, I see absolutely no reason to wear an antiperspirant for exercise, in fact, it seems wrong to me to stifle my underarms. Be free, little sweat glands! Do what nature intended! However, lest you conflate “sweat” with “stink,” let me rush to assure you that I do want to smell good whilst working out, and so I use Routine De-Odorcream.

I’ve talked about Routine before at length, I was into natural deodorant before natural deodorant was cool. I used to buy it in the playground from the founder, Neige, when our kids were in a grade one/two split class together, before she hit it big and had massive success with her products. I love supporting women entrepreneurs, especially when the product is a remarkable one. Routine is a natural deodorant, yes, and I am aware those words probably conjure up a feral hippie image, but it truly works. Listen, if I can smell good while being actually soaked with sweat, you know it’s a good product.

I use Routine every morning before exercise, and I love it, but it has a tendency to show up on clothing, which I don’t love. After my shower I use this new Dove product, which is also a deodorant, rather than an antiperspirant. It is magically invisible and the scent is lovely.

I mean, I’m not giving boardroom presentations or teaching yoga classes, so although I’m a sweaty mess earlier in the day, post-shower I am not. By now I’m sure I’ve given more than enough information about the state of my underarms, so let’s move on.

Living La Dolce Vita, Via Sparkling Drinks

When we were in Italy last fall, my husband and I decided that, after years of work and child rearing and being ships passing in the night, we would set aside a time each week for Cocktail Hour, which is a screen-free, book-free, television-free time for us to reconnect. And to drink cocktails.

Also in Italy, I fell madly in love not only with my husband (again), but also with Aperol spritzes. I could not believe that I went through my entire life without this delicious, refreshing drink in it. I am making up for lost time now, as we regularly have them for Cocktail Hour, on a warm summer day.

And lest you think that it’s all why don’t we get drunk and screw around here, I am also enjoying San Pellegrino sparkling water as a little treat now and then.

Recently Bijoux (HI BIJOUX) mentioned that when her kids were young she would have a mid-day treat of General Foods International Coffee while watching General Hospital, and I cannot stop thinking about it. Such a lovely ritual! We all need a mid-day treat, don’t you think? I decided I wanted to do something similar, and so a few times a week, in the middle of the afternoon, I take a break to read a book, with a flavoured sparkling water in a pretty glass. One might argue that my entire day is a treat, and it kind of is, but it feels really special to have a very intentional pleasure, a book and a pretty drink, mid-day.

Bye Bye Miss Strawberry Pie

Do you want a no-bake dessert recipe that will refresh and delight you? Of course you do! This is my latest iteration of our family favourite, frozen strawberry daiquiri pie. Make a graham cracker crust with about 1 1/4 cups of graham cracker crumbs and 1/4 to 1/3 cup of melted coconut oil (or butter!). Stick that in the freezer, and while it’s setting put 3 cups of thawed frozen strawberries, the cream from a can of coconut milk (chill it for a few hours to separate the cream from the watery liquid), a couple squeezes of lime juice, and maybe 1/3 cup of honey into a food processor and blend until smooth. Add a little more honey if you like it sweeter, and then pour that into the crust, freeze, and voila! Dessert!

I often serve this with homemade Magic Shell, which is created by heating together 1/2 cup chopped chocolate and 1/3 cup coconut oil. I usually squeeze a bit of honey and glug in some vanilla as well. It hardens – magically, like a shell – once it hits the frozen strawberry pie. A perfect dessert and you don’t need to turn on the oven!

Nicole-Coded Merch

I really try to reel in excessive consumption by not buying things I don’t need, but then sometimes I see something and I realize that yes, I do need that thing in my life.

Did I need a coin purse that says Fuck The Patriarchy? Technically no, who needs a coin purse these days? But it’s the perfect size to hold a few lipsticks. Is it weird I have lipsticks in Fuck The Patriarchy merchandise? I LIKE LIPSTICKS AND I CONTAIN MULTITUDES. Anyone having an issue with that can read this shirt:

I saw this on Redbubble and I could not resist. It goes nicely with one of my favourite mugs, and it’s how I feel often these days, particularly when reading the news.

Outfit of the Month

This is my summer uniform: a Lululemon skort and a tank top, generally black. I am of the mindset that when you find something that works, stick with it. I have a number of black tank tops and a number of skorts in a variety of colours and patterns. I very much dislike how I look in shorts and I very much like how I look in skirts, but I don’t want to expose my panties or nether regions to the world, so a skort is where it’s at for me.

I have been enjoying my Alone Time this week – “When the cat’s away, the mouse will play,” I thought as I ate my fourth dinner of Greek salad in a row and turned on another British period drama – but I am over-the-top excited to welcome a houseguest TOMORROW. Some of you may know her, and all who know her love her…it’s Birchie! Updates to come but suffice it to say her visit is definitely going to be one of my Favourite Things. Did you have a beautiful July? Tell me everything. xo

Nicole’s Favourite Things: The I Got The Power Edition

Serious question, friends: where did May go? It feels like it went by in a flash, but I guess that’s not any different from any month. One day you’re noticing all the It’s Gonna Be May memes and Star Wars movies on TV, the next you’re scheduling appointments for June and thinking about the month’s Favourite Things.

I have an interesting variety of things to talk about this month – and they are not all garden related!

Or iris related, despite the iris photos.

Irises are definitely a great part of May, but what I want to talk about today are things that are powerful and energizing on so many levels. Life changing things, as it were.

Nicole’s Favourite Things: The I Got The Power Edition

I’ve Got The Power!

A while ago I posted about trying branched-chain amino acids to combat perimenopause symptoms, after hearing about it on a podcast, and I had said it was difficult to tell if it was helping because I am absolutely a Placebo Effect person. I decided to give it several weeks and a full menstrual cycle (yes, I do still get my period – every three and a half weeks, thank you very much, no one needs such frequency) to determine the impact of adding amino acids to my life.

Friends. I cannot overstate how much this has changed things for me! I used to get so fatigued the week before my period; my body would ache and my sleep would be off, and my energy would be low. And no, I am in no way a medical or nutritional professional, this is anecdotal evidence based on a sample size of one, but wow. Wow! I have been sleeping really well, I have not been experiencing any kind of fatigue pre-period, and in fact my period took me by slight surprise, with no symptoms other than slightly sore breasts. No sadness, none of the soul-crushing despair that hits us all before Aunt Flo arrives, not even the cravings for sugary treats or salty snacks. The difference has been astonishing. My resting heart rate is lower, and did I mention the sleep? I go to bed, fall asleep, and wake up seven and a half hours later. Every night! What even is this magic.

Again, not a doctor. Sample size of one. Only five weeks usage. But my husband suggested that due to my plant-based diet for so many years, perhaps I had been missing amino acids this whole time. It does make sense. Will it work for you? I have no idea. But it feels magical to me, that I have Jack Russell terrier energy the whole month through.

I’ve Got The Shower (Cap, For My Food)!

I have long been a fan of beeswax wraps for food, but the ones I bought a decade ago are starting to look a little worse for the wear. I also feel slightly icky when it comes to cleaning them off, as hot water makes them melt. They never get as clean as I could wish them to be, as I don’t like to use harsh cleansers for things that could come into contact with my food. Basically, I wipe them with warm water and dish soap and hope for the best.

So I decided to splurge and buy a set of bowl covers that are easily washable – in hot water – and they are referred to, in our house, as shower caps. I now have a number of them in different sizes and produce-related patterns.

It’s a perfect solution to single-use plastic wrap, which I still do use for meat because that is my line in the sand. Still, a small step towards less plastic is still a step!

I’ve Got To Scour!

Speaking of cleaning, I love this scouring product from Mint. I loathe a gunky sink, but I’m also – see above – not willing to use harsh chemicals in the kitchen. I found this product at the eco-friendly store my friend Joy works at (HI JOY), and it’s wonderful. It’s a scrub – think Comet, but with a minty-fresh smell – and it’s made by two women on Vancouver Island. I love supporting small local businesses, especially those run by women!

It works great at getting the sink shiny and clean, and it smells fantastic.

I’ve Got The Flowers!

May is the month for flowers, and while my perennials and bulbs have been popping, I want to talk about annuals. We have annuals in the pots beside and around the deck, and so far they have not been eaten by deer. Hopefully I didn’t just jinx myself and won’t wake up to deer on our deck. Perennials are so fun to see pop out of the ground, but there is something wonderful about the instant colour of a pot of annuals.

The last photo features flowers that were a free gift with purchase from Superstore, which I love. The purple clematis climbing up behind it – obviously not an annual – was planted last year and is insane! The flowers are huge, they are significantly larger than the palm of my hand, and I have gigantic hands.

I’ve Got The Eyebrow-er!

My eyebrows are naturally a dark brown, but lately many, many of those dark brown hairs have turned pure white, the unhappy result being very patchy-looking eyebrows. I certainly cannot pluck the white hairs, because that would lead to eyebrow bald spots, and I have enough to worry about in the bald spot department, I do not need to add to it.

I love Maybelline products, as you likely already know, and I think their BrowFast Sculpt is genius. It’s like a mascara, but for eyebrows, and it works like a gel for errant hairs while also colouring them. Warning: it’s really really easy to go overboard with this product and then look startlingly like Uncle Leo.

I usually wipe the wand on the side of the tube to get the excess product off, and then I apply with a VERY light touch.

One eyebrow done, to show you the difference. Not to worry, I did the other eyebrow post-photo.

Outfit of the Month

Friends, two things of shopping significance happened this month: I bought a new sweater, and that new sweater was NOT black. Look at me, colourfully peacocking around.

It’s from Lululemon and is advertised as being the Sweater for Summer, which garnered raised eyebrows from me. A sweater? For summer? I’m not in Calgary anymore, people, that is UNNECESSARY. However! I am here to tell you that it is an absolute dream to wear; light and airy, and a perfectly comfortable fit. I probably wouldn’t wear it in temperatures over 20 degrees, but it’s a lovely addition to the shoulder season wardrobe.

The jeans are my favourite brand, Silver, and they are the “Beau” style – the so-called boyfriend jean. Shoes are Skechers, and the tote is from Rome! The latter fact is something I would like to work into more conversations, but alas. There are only so many times a person can mention it.

Last week I was having my coffee and preparing for my yoga practice; I looked up to see this amazing sky. What a reward for being an early riser! It faded quickly, which made it feel all the more special. I hope you have all had a month filled with special treats and favourite things. I’d love to hear all about them. Tell me everything. xo

Gimme! Gimme! Gimme! (a meal plan)

I had the most delightfully social week, with visits and connections and gatherings every day, culminating in the most wonderful girls’ night out on Friday night: a candlelight tribute to ABBA, as played by a string quartet. I love music generally, almost all genres, but I really love disco, and ABBA specifically. We all dressed up in our most disco outfits, and when the audience was encouraged to sing at the last song, Mamma Mia, we got it started. Actually we might have been the only ones singing. It was a fun concert followed by snacks and rose at my friend Joy’s house (HI JOY).

Joy’s kitchen, photo by Joy!

In a move that I did not see coming, and was not mentally prepared for, my older son is not moving home for the summer. I’m luckier than most in that he lives fairly close by, and comes home every Sunday night for dinner. On occasion, he’ll text me to say he’s coming by for dinner on a weeknight; my friend Sam (HI SAM) was driving me home on Friday, and we were talking about this. She asked if on those random weeknight visits I make him a special dinner, but that’s not the case. I have a meal plan, and I rigidly stick to it; he knows this and is happy for pretty much anything I make.

Do you meal plan? I don’t know how I would live without one; the thought of not knowing what to make for dinner at 5:00pm gives me waves of anxiety. I meal plan, I shop accordingly, almost nothing is wasted, except for the occasional mini cucumber that goes mushy. Why is it only one cucumber? You’d think I’d be able to account for this by now. In any case, here’s what we ate last week.

Monday

This was a stir-fry with rice stick noodles, tofu, cashews, broccoli, carrots, and the lone half pepper that was left in my fridge.

Tuesday

Wednesday is grocery day, and by Tuesday things were getting a little Mother Hubbard-y. I made coconut rice with roasted sweet potatoes and the last of the broccoli. The guys also had air fryer chicken breasts.

Wednesday

I baked a loaf of the no-knead bread that I mentioned last week and served it with The Big Salad. It’s a big salad! With lots of stuff in it!

Thursday

This was a very busy day and so I made one of the easiest and quickest meal around: black bean tacos!

Friday

Since the ABBA concert was early, I had my favourite meal – Greek salad with pita and hummus – all by my lonesome at 4:30pm, just like the senior citizen I aspire to be. My younger son made breakfast for supper for himself and my husband; this is their standard Guy’s Meal, since it isn’t a meal that’s great for me to eat.

Saturday

Another quick meal as my husband and I were out drinking wine with friends in the afternoon (well, I was drinking wine). Crispy cauliflower fajitas with red pepper and the only bit of the CRAPPY AVOCADO I could salvage. Friends, I have had the worst time sourcing avocados since we moved here in 2023. The farm market is a good place, but they are not open in the winter. Costco has been nothing but a disappointment; every bag of avocados I buy ends up being completely unusable, and if I wanted to throw away $12.99 I would not choose to do so while hoping to have guacamole. This particular avocado came from Superstore, which is a hit and miss avocado source. Local friends, help! Or should I just give up my dreams and wait until the farm market opens in May?

Sunday

Sunday dinner is the only one that actually centres around meat; I made a roast beef dinner with lots of veggie sides that I can enjoy. Asparagus is in season right now, so we are enjoying that in all its roasted glory, along with roasted potatoes, roasted broccoli, and homemade Caesar salad.

Sunday is also my day to make a dessert, and I decided to make frozen strawberry daquiri pie, made with evaporated coconut milk. Typically I don’t hoard food anymore, but I had grabbed several cans when they were on sale at Christmas, and I’m glad I did as Superstore is no longer carrying them. I’m hoping this is a seasonal thing and I will have enough to keep me going until next Christmas. Just when I thought I was out of the hoarding habit, they pull me back in.

Weekly Reading

Didion and Babitz. I have long admired Joan Didion’s writing, which is what attracted me to this book. I knew next to nothing about Eve Babitz, also a writer and a visual artist, and wow, now I know too much. I did not like this book AT ALL. The author proclaims that she is obsessed with, loves and adores Babitz, and that bias comes out wildly in this book that is supposedly about a feud-like, frenemy relationship between two writers. Instead, it reads as a confusing narrative about a 60s party girl who lived the messiest life you can imagine, and who died in extraordinary squalor. Babitz accidentally set herself on fire, is what I’m saying. There is little about Didion and what there is, is mean and scathing and tends toward body-shaming. The author says of Didion’s grief after the death of her husband and child, that it was disingenuous and unfelt, as an example. Mostly, though, this book is incredibly hard to follow because there are so very many names involved, randomly dropped here and there with zero context about who these people are. I found this boring and confusing and honestly, so biased and mean. I would have DNFed but the part about Babitz having sex with Jim Morrison (while he was with Pam, god, the Sixties were a gross time) and being a “regular at the clap clinic” was semi-interesting, so I kept going. I wish I hadn’t. 

Her First Palestinian. This short story collection, by a Canadian author born in Kuwait to Palestinian parents, has some really great stories, and some that really didn’t do it for me. For the ones that I didn’t enjoy, it was the writing style that did me in; the author’s attempts at creative POV and styles just did not work for me. However, the stories that hit really hit, and all of the stories were extremely interesting in concept, if perhaps not in execution. They centre around Palestinian immigrants and refugees, the difficulty of living a life in which your existence is questioned, and the experience of working in an unnamed but powerful kingdom in West Asia (Saudi Arabia, perhaps?). It’s well worth the read; the last story in particular is very nuanced and moving.

Isola. I think that historical fiction is the most difficult genre to write; it’s so rare that an author can really capture the time and place in a way that is captivating and realistic. This is one of those rare novels. What an incredible work; this compelling page-turner is based on the true story of Marguerite de la Roque, who in 1542 is coerced into leaving France with her guardian, sailing to New France (now Quebec, Canada) in search of riches. She angers her guardian by having a romance with his secretary; her guardian then MAROONS the two of them, plus Marguerite’s servant, on an island between what is now Newfoundland and Quebec, just south of Labrador. The island is deserted and they have few supplies; and if you know that area at all, well, winters are brutal even if you DO have shelter. She survives for two years, eventually all alone. It is an incredible story and an epic work of art. This was definitely worth the hype!

I’m looking down the barrel of a much quieter week, which will be great for my writing. For those of you who have asked, thank you! It’s going well, I’m on my third draft of my novel – still as yet unnamed, I’m hoping I can figure that out soon – and am in the thick of revisions and edits. I also wanted to check in with everyone who is participating in Yoga Club! I hope to get a new little video up soon but in the meantime, keep doing your one (or more) pose a day, keep practicing loving-kindness toward yourself, and remember that we are all in it together. xo

One Day In Your Life…

Aficionados of obscure Canadian bands from 1988 will certainly be singing along to that title: …shouldn’t be a problem. One day in your life, shouldn’t cause you pain. Because it’s one day that you might never be around here, and I’ll never ever see you again.

Well. That got a little dark for a minute.

My favourite day of the week is Friday, or, as I like to say to my sons’ extreme consternation, Fri-YAY. My older son says Mom in that certain way that our offspring have to say that we are unbelievably lame creatures, us mothers, whereas my younger son merely closes his eyes to indicate the psychic pain I cause him for using a term like Fri-YAY.

But it is a Fri-YAY to me, I save special treats for that day and I minimize jobs and chores, and here’s how last Friday, the final Friday of November 2024, went down.

3:56 am. I wake up and think about things until the clock strikes four, and then I get out of bed and stumble to the kitchen, where I start that pot of ambition. I drink two glasses of water, perform my morning ablutions, and get dressed in the clothes I have set out in the main floor bathroom the night before. I turn on the Christmas tree and get Rex out of his crate, which is a true highlight of my day, since he behaves as if it’s been years since we’ve seen each other. He’s like the Mary Oliver poem about starting the day in happiness come to life.

Friday is a great day in Rex’s life, because it’s Garbage Day. I grab my flashlight and coat and we go to the shed where the bin is locked up away from bears. As I drag it up to the road, he runs back and forth excitedly. After that, we go inside where I fill his food and water bowls, fill my own coffee cup, and start my laptop. This is my designated blog reading time, so if you’ve ever had an incoherent comment from me, probably the coffee hasn’t kicked in yet.

5:21 am. Yoga time! I read a poem first and then meditate on it while I practice.

This is followed by a Peloton ride.

7:15 am. The sun will be coming up in 15 minutes, which is perfect timing as I don’t like walking in the dark. I rehydrate and change my clothes, put on mascara and tinted lip balm, and we are ready to go! For a change I decide to hike up Knox Mountain. There’s no snow at our house but there is a bit on the mountain, and that adds many, many minutes to our walk, as Rex eats, rolls in, and frolics through the scant snow.

9:31 am. We finally get home and I am ready for breakfast. I make a smoothie, tidy up the kitchen, and decide that I cannot abide the state of the floors – side eyeing Rex – and so I give the main floor a quick vacuum and wash.

10:20 am. I shower and scrub out my shower – I do this while my hair mask is absorbing, hot housekeeping tip – and then moisturize, apply makeup, and get dressed. I practice my Spanish to let my hair dry a little before taking the blow dryer to it. I’m on a 1006 day streak!

11:43 am. I don’t usually write on Fridays, but I’m on a self-imposed deadline to finish my second draft before January, which is when my Revise and Edit course begins. I set my mental timer for twenty minutes, and after that I treat myself to reading a couple more blogs.

As Laura and Suzanne know, once the glasses are on, it’s Business Time. (HI LAURA HI SUZANNE). Does anyone remember the Flight of the Conchordes? When you get down to just your socks, it’s Business Time. Anyway, it’s not THAT kind of business.

12:21 pm. Lunchtime! Yesterday I had made a vanilla ice cream mixture and so I put that in the ice cream maker to churn while I eat lunch. I add chopped up Oreos and consider myself a contender for Mom of the Year. I read a chapter of my current book, which is Real Americans.

1:30 pm. I have a pedicure appointment at 2, but I need to stop at the library first. I do this and later discover after I left another of my holds came in. I had put all my holds on pause when we went to Italy, and I currently have eight library books at home, plus three at the library, plus TWO MORE in transit. Oops. I have a lovely pedicure, and come home to see my husband and son in the yard putting up the outdoor Christmas decorations. Rex is out with them too and he’s pretty excited to see me. He comes inside with me where I brush my teeth, call my mother, and then come back out to be a consultant for the decorations. Should the walrus and the penguin be together? Where does the llama go? Should the snowman go under the overhead vines as a welcoming committee?

3:59 pm. This is it. This is the day where the sun sets before 4:00. I’m mainlining Vitamin D at this point. We go back inside and have Cocktail Hour: first, a chilled shot of Limoncello to sip, reminding us of Italy, and then a glass of Chianti.

5:00 pm. A knock on the door, and it’s a delivery from UPS. My dear, sweet friend Elise has sent me a package and it’s absolutely incredible. Does she know me or what?

5:30 pm. It’s time to make dinner, and it’s my favourite, the one I could eat on repeat indefinitely: Greek salad with hummus and pita. What better day to have my favourite dinner? Since I (always) make dinner, the guys clean up the kitchen.

7:00 pm. While they are cleaning up, I change into my pajamas and do my dental and skincare routines. Then the three of us watch an episode of NYPD Blue. It is a ROUGH one. If you know, you know. After that we are all kind of silent, and I read a few more chapters of my book while my husband watches hockey and my son disappears.

8:47 pm. Bedtime! I’m calling it a day. A Fri-YAY.

Weekly Reading

To The Women. I have been reading these poems in the morning before yoga and let me tell you, this uplifting collection could not be better timed! has words of wisdom about body image, aging, and loving yourself more and more as time goes on. For those of us side-eyeing our wardrobe as it relates to our newfound perimenopausal tummy, this is a really inspirational look at aging.

The God of the Woods. About halfway through this mystery-thriller about a young girl who goes missing from summer camp is this quote: “She read Walden out of sheer boredome and found herself annoyed by Thoreau: his self-regard, his tone of superiority, the way he doled out advice so obvious as to be insulting. Here was a rich person playing, thought Louise. There were poor people far more resourceful and self-sufficient than he was; they just had the grace and self-awareness not to brag about it.” HELLO. Seldom have I felt so seen. I don’t think I’ve ever had my feelings about Thoreau encapsulated so well, so that boosted the book for me right there. But more interestingly, that paragraph basically sums up the whole book. It’s a foreshadowing and a thematic statement all in one and I AM HERE FOR IT. I love when authors leave little hints like that. Anyway, this is not my usual genre, but I picked it up because it’s so buzzy right now. And even though I don’t love mystery-thrillers, I really liked this, I found it a nice twisty entertaining read that kept me guessing until the end. Damn if I don’t feel bonded with Liz Moore right now, too. Living deliberately my ass.

Real Americans. This was an interesting reading experience, a book about three generations of Chinese-Americans that deals with wealth, class, assimilation, fitting into society, and, wildly, the ethics of genetic modification. It’s also about family and making the best choices given the circumstances. I really loved the first third of the book and then I liked it a bit less as it went on. As literature, it’s quite a remarkable accomplishment, spanning decades and generations and weaving historical events into everyday life. There are some interesting questions raised: what role does fate play in our lives, what does it mean to be part of a family, is wealth incompatible with living an ethical life? It’s a thought-provoking and very well written book.

Congrats to all my friends who participated in NaBloPoMo! I saw quite a few “day in the life” posts and was inspired to do my own – waiting until December, of course! I’m always a bit reticent to do these posts – is anyone really interested in the minutia of my life? – and then I realize that I myself am fascinated by them, so why not. Next up: an AMA! Happy December, friends. xo

Seasonal Specialties

It’s that time again!

Did I scream a little in delight at seeing them in Costco? Yes I did. Did the woman who was looking at them curiously step away in low-key alarm? Yes she did. No matter. Kalette season is absolutely glorious, and those little cruciferous treats are a glowing light in the darkness.

It’s November. We live in Canada. I said that at Sunday dinner and my older son looked at me with a forced neutral expression. Facts? he said, but I wasn’t stating the obvious for no reason. I was commenting on the very low number of daylight hours right now – and it’s only going to get lower! – no matter where one is in the geographic time zone. Right now the sun sets at 4:02 pm, which means that the world is dusky around three and completely pitch black by five. Until I moved here I had never experienced precipitation in November as anything other than snow, the musical stylings of Guns and Roses notwithstanding. However, in addition to the super-early darkness, it’s been very drizzly and grey over the past couple of weeks. What I’m saying is that I’m leaning in to coziness and light.

As an aside, a few weeks ago my friend Cara (HI CARA) mentioned that Axl Rose is an anagram, after which I read Long Island Compromise, so it feels like the Baader Meinhof effect is in full force.

We are not much of a Soup Family; I make soup at most four to six times a year. I know! I know. But we just aren’t a family of soup lovers. However, I had a baguette left over from Big Salad Night, and so I whipped up some roasted butternut squash soup – using one of my many garden offerings – and topped it with crispy roasted lentils. It was so warming and cozy.

When the guys were looking for gift suggestions for me, I brought up a cookbook that I thought was interesting, to which they responded Why? You never use cookbooks. It’s true. I free-style almost everything, including that soup, and it generally turns out well. But cookbooks are so pretty to look at!

Speaking of recipes, some of you may have noticed that my Soul, Food recipe index is no longer functioning. Longtime readers will remember that I had a weekly recipe column on the YMC website from 2013-2017. Erica, the website owner, recently retired and I did not realize this would mean that the entire site would be shut down and four years’ worth of weekly recipes would be lost to the ether, forever. I am practicing non-attachment.

One of the most popular was a recipe I make only once annually, and that is my grandma’s gingersnaps. I baked up a batch this weekend, which felt wonderfully cozy and festive. If you too wish to have six or seven dozen gingersnaps at your disposal, cream together 1 cup each of soft butter and molasses, add 1 cup of brown sugar and 1 1/4 cup white sugar (yes, it is a lot of sugar, these are cookies, let’s all settle down). Add 2 eggs and 1 tablespoon of vanilla; once that is all blended together mix in 2 teaspoons of baking soda, 2 1/2 teaspoons of ground ginger, and 4 cups of flour. At this point I put the mixing bowl in the fridge for a couple of hours, and then when I’m ready to bake I roll the dough into one-inch balls, rolling each of the balls in white sugar to coat. Bake – ON PARCHMENT PAPER-LINED COOKIE SHEETS, DO NOT SKIP THIS STEP – at 375 degrees, or 350 convection. I like a really chewy cookie so I bake them for eight to ten minutes maximum, but if you want a typical snappy gingersnap, bake a few minutes longer.

I MAY have snapped at my husband and son for snapping up gingersnaps before I snapped a photo.

The coziest, most seasonal news of all is that as of yesterday, the tree is up! I love our insane mishmash of holiday ornaments and decorations. What we lack in artistic cohesiveness, we make up in pure nostalgia and happiness. In the next few weeks, the sun will be setting before 4:00, but the holiday glow is enough for me.

Weekly Reading

I Hope This Finds You Well. Last week I mentioned my strange run of books that dealt with premature death and its devastating aftermath, and said that I needed to read something light. When this popped up on my holds list, I thought perfect. It’s billed as a “wildly funny, heart-warming office comedy.” Sometimes I think there is something vastly wrong with me because books that are marketed as “laugh out loud” funny never are to me, whereas I was crying with laughter while reading Long Island Compromise. Anyway, I think it’s a huge disservice to bill this book as a comedy because it really isn’t – it deals with trauma, depression, alcohol abuse, drug abuse, domestic abuse, infidelity, child neglect – although there are very heart-warming moments. Jolene is a traumatized, socially awkward, anxious woman who discovers through a glitch in her computer that a) her office mates are all talking about her behind her back, and b) there are layoffs coming down the pipe and she might be one of them. So it’s kind of the socially anxious person’s nightmare. It’s office politics with grown-up mean girls. There are some great messages in here: the people in your life are important, everyone has things they are dealing with, opening your heart to people leads to better understanding and friendships. Also, you know I love championing female Canadian authors, particularly debut authors, and this author is from Calgary! The book takes place in Calgary, and there are all sorts of place references in which I was saying “I know where that is! I know where that is!” and the company is “Supershops” which seems to be a play on Superstore, also a place of which I am very familiar. I love that, even if I didn’t love this book.

Margo’s Got Money Troubles. Another book that was very different than I thought it would be – but in this case, it was in a brilliant way. The plot synopsis sounds like this is a zany raunchy comedy: at nineteen, Margo finds herself pregnant by her college professor, who wants nothing to do with the baby that she decides to keep. Her mother, an ex-Hooters waitress now in a relationship with a super-religious guy, is not supportive but her father, an ex-pro wrestler, is. He moves in at the same time Margo loses her job and realizes that she had no plan for childcare or income after the baby was born. What to do? Well, what she decides to do is to start an Only Fans account, taking advice from her dad on how to create a character and market herself. Sounds like a silly romp, right? But it’s one of the most thoughtful, fascinating, ultimately heart-warming book. It’s so witty and smart, and the writing on a line level is frankly brilliant. It IS very funny, but subtly so, and the author makes a really interesting stylistic choice: sometimes it is in the first person, sometimes in the third person, depending on Margo’s feelings about the subject at hand. When she goes into the third person, it’s when Margo wants to view her younger self with love and compassion, and it’s just so powerful. As a reader, it’s a very meta experience as the book explores character development in entertainment, making it feel like we are breaking the fourth wall in a way. I had an extra jolt of enjoyment because of the pro wrestling thing: as we all know, the males in the Boyhouse are all well-versed in that world, and I had some great discussions with my younger son, as he gave me more information on different wrestlers that were mentioned in the book, their characters and backstories. It really added to the experience. As a whole, it’s an intersection between the Madonna and the Whore, it’s a commentary on women’s autonomy over their own bodies, it highlights how society views young mothers and sex workers, and it asks the question as to what is a good life, and who is entitled to it? Every character is complex and nuanced. It’s a really brilliant book. Here is a quote that left me breathless: People are all so lonely. Even when they do horrible things, if often comes down to that, if only you take the time to understand them. It seemed like that should mean the world could be better, that people could help each other, like Jesus said. And yet that’s not what happens. That hardly ever seems to happen at all. Also this: I had always thought that love was supposed to come from other people, and somehow, I was failing to catch the crumbs of it, failing to eat them, and I went around belly empty and desperate. I didn’t know the love was supposed to come from within me, and that as long as I loved others, the strength and warmth of that love would fill me, make me strong. I mean. Does it get better than that?

Speaking of things that couldn’t be better, Rex allowed me to dress him up festively, only going through three stages of grief: depression, bargaining, and acceptance.

Happy last week of November, friends. I hope you have a week full of light and coziness. xo