Yesterday marks the five-year anniversary of the first of many Covid lockdowns. I have been reflecting on the pandemic a lot lately because of this; for me as for most, it was a time of despair, depression, anxiety, and fear. I have also discovered that I have a lot of shame and embarrassment due to my unspoken, but strongly felt, feelings of judgement towards others who did not behave the same way I did, or made different choices during that time. It seems my propensity for empathy and compassion took a leave of absence, and for that I am ashamed. The world, after all, is a wild tapestry of lived experiences and situations, and I feel that my silent judgement only contributed to feelings of fracture and polarization that still exist today.
But, as Ma Ingalls said, there is no great loss without some small gain, and to that end I would like to focus on something very positive that resulted from this time of fear and sadness: five long-lasting habits that have improved my life vastly. Had the pandemic not happened, I would likely be the same person I was five years ago, doing the same things, living the same life. But it did, and here are the habits that I kept and love.

Practice At Home / Sweet Home Workouts. I recall seeing a commercial for Peloton circa 2019, and at that time I said to my husband that is the stupidest idea I ever heard, a spin class for one? Who would do that? Who indeed. Prior to the pandemic I was a gym devotee, using the treadmills and going to spin classes, and in May 2020 I ate those words I had spoken a year before. Maybe a Peloton WOULD be a good idea, I mused aloud, Except we don’t have the room. My husband had a Hold My Beer-style response, and immediately ordered one and reorganized our basement to make space. This is both a commentary on our consumption styles – he’s All Action – and on what it was like to live with a gym-free me. Spoiler alert:

The Peloton was, of course, the best purchase we made in 2020, maybe even ever. I use it almost every single day and am currently on a 1538 day streak.

In addition to going to the gym, I would get up very early every morning and head to the yoga studio to practice Mysore-style Ashtanga with a whole community of similarly-minded people, and if you watch that video, I’m the one in the bright pink pants. Five years ago today I switched my practice to a home one and I have never looked back. I miss my yoga people, but I love my quiet little practice at home. This week I have been watching the waxing moon as it falls; I suppose this is an upside to Daylight Saving Time as this happens very, very early in the morning.


Write On. It’s hard to even fathom, but I used to write blog posts whenever I felt like it, any time of the week. When the world shut down and I was faced, Virginia Woolf-like, without a space to write in, I became laser focused. I would write for twenty minutes before starting yoga, I would write on the weekends, I would write whenever I possibly could. I started a count of the weeks we were locked down, and published every Monday, with a Favourite Things every month. I feel like that period of time constraints was so helpful for me to structure my writing, and looking back it gave me a detailed journal of that time. I don’t have the same constraints now, but I kept the structured habits.

I also think that the blogging community really came together during the pandemic; you all showed up! So many new blogs were created, and I made a lot of new friends in that time. I think the blogging community is stronger than ever before, and I will never stop being grateful for all of you who are here, reading this right now.
Hair Affair. When I think of all the money and all the time I spent over the years, getting my hair professionally cut and coloured every five to six weeks, I want to die. Faced with my roots about a month into the pandemic, I purchased a box of Garnier hair colour and just went for it, and I have never looked back. Does it look like a professional job? No. But it costs $10 and I can just colour my hair whenever I feel like it, without blocking off an entire afternoon.

We Will We Will Walk You
I have loved walking since I was very young, but in March 2020 I started to become very intentional with it. In addition to my long-in-duration-but-short-in-distance, slow-boat-to-nowhere strolls with Barkley, I started Nicole Walks, a brisk-paced, five kilometre minimum every day, in any weather. These days, of course, I am accompanied by Rex, which means my brisk pace has slowed to allow for a whole lot of sniffing and people stopping me to admire my giant cartoon-dog-come-to life.

I don’t mind the slower pace; I can take in the fresh air and beautiful surroundings, I listen to podcasts, and I sketch out writing ideas in my mind while getting steps in.

No News Is Good News
I remember exactly when I decided to stop reading the news: it was January 2022. That month was an absolute low point in my life. Prior to that I would, ridiculously, spend massive amounts of time refreshing data on the “curve” and “case numbers” and “new restrictions in place.” In January 2022 there were no home Covid tests available, “case numbers,” were mere estimates, and it turned out that vaccines weren’t the silver bullet we thought they were, as vaccinated people began falling ill. School had been shut down, again, diploma exams were cancelled, and my kids’ mental health took a hit, given all they had lost during their precious high school years. My mental and emotional health was also pretty fragile. The constant scrolling was nothing but another negative impact in my life, but at least it was one that I could control.

I still don’t read the news, although I did break my own rule recently and went into a tailspin about whether or not my country would be annexed. The scrolling that resulted clearly showed the negative impact the news has on my mental health, and so I have implemented a new rule: I look over news headlines one time a day, for a maximum of five minutes. When it comes to news about Canadian politics, I look to my friend Darren, who gives balanced information from an economic and non-partisan perspective (HI DARREN).

Ma Ingalls was right. There is something good in everything and these long-lasting habits have been incredibly positive for me. Another thing the pandemic gave me was gratitude for the everyday things. Every time I hug a friend or share a meal, every time I board a plane to explore our vast, beautiful world, every time I go to the grocery store and encounter people without suspicion that they are vectors of disease, I feel incredibly grateful. But, to misquote the Four Non-Blondes, I pray, oh my god do I pray, I pray every single day for us to never walk this path again. May we never. xo


































