If you’re not singing that title a la Motley Crue, then I don’t know what to say. If you are, sorry/ not sorry for the earworm.
As I’ve mentioned before, I don’t set particular goals or resolutions or words-of-the-year in January, but I do like to look at my collective year-round goals during this month. What can I say, I like the Fresh Start feeling of the New Year, even if it is January 17, and New Year’s already feels like it was several months ago. Time has no meaning.
You know, I’m not even sure that I can classify most of these as goals. They are just things I aim to do every day. Well, I guess technically that is the definition of a goal, but it doesn’t feel like I need to strive to do these things; at this point, they are just habits, habits that I write down in my agenda every week as a to-do list.
Honestly, I think that is the key to any goal: make it a habit and write it down so that you can cross it off, either mentally or physically. What is it about a list that I love? I have no idea, but it’s motivational.
Before we get into that, I have to tell you something that brings me joy and happiness every single day, and that is the increasing amount of daylight. I first noticed a couple of weeks ago that it wasn’t dark at 4:30 pm, and then I started watching for the sunset. Now it happens around 5, and the sky is dusky and navy blue for a few minutes after that, and it’s really lovely.
More daylight! I also realize that since giving up the news, I have more TIME in the day. I didn’t think I spent much time reading the news, but apparently doomscrolling and obsessively checking Covid numbers and updates took up more time than I thought, which gives me time to do other things, like work on my goals/ habits.
So, goals! I’m going to call these all goals, for lack of a better word. These are the Quantifiable Goals, as opposed to my Hippy-Dippy Goals; Yoda-like, there is a do-or-do-not-do feel to them.
Food Is Delicious, Can I Have Some More Please
One goal that I started to work on a few months ago is to add new recipes to my roster. Longtime readers will remember my Eating A Rainbow meal plan that I literally never deviate from. Like, never. During the Christmas holidays, we had Greek salad on a Thursday instead of a Friday and my kids both told me that they were confused all of Friday as they thought it was Saturday. We’re having Greek salad and it’s NOT Friday, what’s happening, all is chaos and turmoil.
You’ll be happy to know that I am still not deviating from my meal plan, but I am adding to it: Pasta Night is still Monday, but occasionally I’ll try a new sauce, Stir Fry Night is still Tuesday, but I might try a different kind of stir-fry. I know! Saturdays, I might try an entirely new thing. I know. How wild can I be?
My general goal is to try two new recipes a month, whether that be for a meal or dessert or baked goods. So far, I’ve nailed it for December and January, so I hope to keep that up. I have so many cookbooks and I don’t use them frequently; I am more of a free-styler when it comes to cooking. I am a recipe developer’s nightmare as I use them as a vague jumping-off point, but still! I’m trying new things! I received this book for Christmas:

Did I follow the recipes to a tee? No, I did not. But so far, the recipes that I free-styled from it are GREAT – Manchurian sauce for stir-fry night and “nacho seasoning,” which I used on one of my usual black-bean recipes – and will be in the regular rotation.
Joyful Movement
Whenever I think of Joyful Movement I think of this:

Mmm. The Land of Chocolate.

The truth is that I really love cardio workouts and getting sweaty and red-faced.

Because I do love this kind of workout, I usually do something sweaty six days a week. The key for me is to do things that I love: Peloton biking and running are the main activities, but I am on a running hiatus right now. I will not run outside when it’s slippery, snowy, icy, and/ or below zero, so typically I use the treadmill at my fitness club for the winter months. My fitness club is still open and requires all members to be fully vaccinated to use the facility, but even so I don’t feel great breathing heavily, maskless, while others around me are doing the same. Instead I’m getting cozy with my elliptical trainer, which is fairly boring, but I find a good playlist helps a lot with my motivation.
I classify these things as Joyful Movement because I truly enjoy them; if ever I feel like I have to do something, rather than I want to do something, I take it as a sign to stop.
A small note here: a year ago I started strength training, and it is NOT a Joyful Movement, in fact, I kind of hate it, BUT I keep up with it because I feel it’s important for injury and osteoporosis prevention. I also keep all strength workouts to ten minutes or so, and really, I can do anything for ten minutes. Right? Right. Occasionally one of my sons will observe me doing my workout, with a massively bitchy look on my face, and say “Go Mom! You’re totally not going to get The Osteo!” which makes me smile and motivates me to keep going.
Go Outside And Play
I make a point to go for a walk every day, every single day, even when it’s minus 30. I think the fresh air is so important and even the coldest walks boost my mood, albeit because I feel hardy and accomplished when I go out in such weather. If I’m walking by myself, I listen to podcasts, which are also Joyful Things.
Keep The Streak, But Don’t Be Weird About It
Speaking of walks, in March 2020 I decided I would get my daily step goals, as dictated to me by my Garmin watch, and keep that streak going. People, I kept that streak for 504 days, FIVE HUNDRED AND FOUR. I finally broke the streak because I was quite ill with inadvertent iron poisoning, the story/ cautionary tale of which I will save for another time.
I felt sad about breaking my streak, even though I couldn’t be far from a bathroom, let alone go on a 5km walk. But honestly, I don’t know what I was thinking. Did I think I would keep my streak FOREVER? Would I keep going until I had one foot in the grave? I had to shake it off and let it go, thinking I can start a NEW streak, won’t that be fun or something, and now I’m on a 147 day streak. Will I exceed my previous streak? Who knows? Who cares! The point is, sometimes you have to let things go.
On December 28, 2020 I started a Peloton activity streak, which means I am on day 385; 385 little blue dots! If you know, you know. I think this is something that sounds more impressive than it is: for example, when I was on vacation I kept my streak by doing 5 minute stretches or meditations. Hey, logging an activity is logging an activity, and although I meditate every day by myself, sometimes I like a guided meditation, especially when it will earn me a blue dot.
Put That OM In The OMG
While we are on the topic of meditation, this is something I do, along with my yoga practice, every single day. Most days my practice takes around 45-55 minutes, but some days I recognize that I need less. On those days, I may do only standing postures and then sit in meditation for 20 minutes, or I may do a restorative practice, or I merely sit in meditation. I think there is an idea out there that if you roll out your mat, you have to “make it count” and do a certain number of postures for a certain amount of time, and I am here to say THAT IS NOT CORRECT. Some days a five-minute meditation may be all you need, some days you may take child’s resting pose for 20 minutes, and some days you might spend an hour on your practice. And when I say “you,” I mean “me.”
Tickling The Ivories
A year or so ago, I was talking to my son, who is a drummer, about my piano playing. I was finding it hard to learn anything new, my fingers just weren’t what they used to be. Yeah Mom, maybe if you actually practiced more, it would be easier, he said, and he’s right. I vowed to play at least three songs a day, every weekday.
It’s incredible what actual practice will do for you. My fingers remember all my old exam material, I can play without music in front of me, and best of all, I’m really enjoying finding new music to play. Some days I’m pressed for time and play three one-page songs; other days, I go through all four verses of Piano Man.
Pandemic Reading
In 2021, I read 156 books! I do not have a goal number for 2022, but I try to pick up a book instead of my phone when I am bored or have a few minutes to spare. More books, no doomscrolling, we shall see how long this lasts but so far so good.

I Heart Hawaii. I discovered, AFTER reading this, that this book is number eight of eight in a series. Eight! Well, I did not need to read any previous books about the foibles of a British girl in New York City to follow the plot of this one. It was just silly and fun and fluffy, and I recommend it if you just want some mind candy. It’s nice to read about Hawaii in January, I think.

A Carnival of Snackery. Oh, I love David Sedaris! Although I don’t enjoy his fiction, his personal essays are pure gold. If you are like me, you’ll LOVE this book. It’s comprised of his diaries and it’s just so good. At times I laughed so hard my husband came upstairs, alarmed, thinking I was having some kind of breakdown. Even Barkley, who is deaf, would pick up his head and stare at me as I cry-laughed, unable to breathe. It’s not all hilarity though; much is sad and thoughtful and tragic. Since it’s diary entries, there are many current events: the Iraq War, elections, school shootings, police violence, racism, and violence towards and changing attitudes about homosexuality. It ends, of course, with the pandemic. Throughout are observations about his various relationships, and particularly poignant is his fraught relationship with his father, who suffers ill health and is actually diagnosed with – but recovers from, at age 97 – Covid.

Devotions. I started reading this, poem by poem, in March 2020. I would start my day with one poem. After a while, I added other poetry to the mix and then would read one or two poems a week. I had been holding off on reading the last few poems for a couple of months, just going back and rereading favourites, because I didn’t want to finish this. In the words of Grace in Alias Grace when she is asked why she’s not eating the apple given her, Then it would be gone. Finally, I did read the last poem. Mary Oliver’s poetry resonates with me so deeply; her love of nature, her uplifting messages. I just might start again from the beginning.
Goals, goals, goals. That’s all of mine – any of yours you want to share? xo








































































