Inhaling Love, Exhaling Happiness. First of all, thank you all SO much for your enthusiasm and support for Inhale Exhale! I am overwhelmed with love and happiness. I have been receiving so many lovely messages and it means the world to me. My little novel is but a drop in the ocean of books released every year, but every time someone shares on social media, leaves a review, or blogs about it, the ripples get larger, and for that I am so very grateful. Thank you to everyone who has purchased a copy, shared a post, rated, and reviewed! Big thanks to Suzanne (HI SUZANNE) who very kindly hosted a giveaway, and to Coco, Michelle, Julie, Sarah, SHU, Alondra, Laura, Allison, Kyria, Maya, and Birchie, for the blog links. (HI SUZANNE COCO MICHELLE JULIE SARAH SHU ALONDRA LAURA ALLISON KYRIA MAYA BIRCHIE) (If I missed you, please let me know! I had over 200 unread posts in my reader on Monday, so apologies if things got lost in the shuffle!).

Where In The World Was I? My husband and I were in Southeast Asia! We visited four countries, if you include the day and a half we spent in Hong Kong – which I do! – which meant four border crossings, four different currencies, and four languages in which I learned how to say hello, thank you, and vegetarian. I also learned how to say this food is delicious in Thai. In addition to our brief time in Hong Kong, we were in Vietnam, Cambodia, and Thailand, three neighbouring but very different countries. I will have more to say about that on Monday’s post; for now I will just tell you that it was a wonderful trip in which we saw and experienced incredible, interesting things. Travel is a big priority for us right now since we are both healthy, fit, and mobile, and as we all know, a person cannot take those things for granted. I hope we will be healthy, fit, and mobile for many decades to come, but you just never know. As we went through this trip, it occurred to me constantly that such travel would be very difficult for people with mobility and health issues. Steps and stairs, uneven walking surfaces, long hours on buses and planes – none of these things get easier with age, and so we have a pretty heavy travel schedule planned for the next few years. Health! I am grateful for it.

Time Travel. Speaking of long hours on planes, it took us over twenty-six hours of travel to get from our house to Vietnam, and because we flew over the international date line, we skipped a day. On the way home, we left Hong Kong at 1 am on Monday night and arrived on Canadian soil at 7:45 pm Sunday, and it was nearly midnight before we were back at our house. Time travel! I should have bought a lottery ticket. It took until Wednesday for me to not feel that bone-deep, jetlagged fatigue, and to be able to do anything that required more than minimal brain function. I mean, I forgot the word for “lunch.” I will say that we had lie-flat seats for the long flights, which helped immensely, and I am, again, grateful to be able to travel this way.

Staying Healthy, Somehow. I am almost hesitant to write this lest I be smote, but my husband and I were healthy the entire trip, and have been since we got home. How, I do not know. It was pretty easy to avoid Traveller’s Tummy, because we only consumed hot, cooked meals, peeled fruit, and filtered water, but I don’t know how we dodged the coughs and colds that seem to be rampant. We were in many very crowded places, including several planes, and by the end of the trip it seemed like a third of our tour group was coughing and sneezing on the bus. There was even some dramatic tension between two friends travelling together and sharing a room, one of whom had a cough and the other of whom treated the cougher like a leper. I mean, I get it. No one wants to get sick! And I am grateful that I didn’t. But also? I felt for the poor cougher, who was – from my vantage point – being a bit shunned by her group of friends that had travelled with her.


Today Is Galentine’s Day! It is officially Galentine’s Day today – February 13, where ladies celebrate ladies, and I am raising my glass to all of you. And, if you are a man reading this blog, you can be an honourary member of the Gals, just for today. I hope you enjoy my perimenopause content, and discussions about body sugaring. But as you all know I do adore my girlfriends, near and far, longtime and new, and everything in between. Where would we be without our gal pals? I don’t even want to think about it!

For the month of February, my friend Elisabeth (HI ELISABETH) is hosting The FIG Collective, where we all find joy in gratitude. I am grateful every single day for my life, but this week I am especially grateful for all of these things – the ability to travel, lie-flat airplane seats, health, and, most of all, the friendship and support from all of you. To show my gratitude, I am going to be doing some giveaways, both here and over on Instagram. To win a signed copy of Inhale Exhale, simply leave a comment and tell me one thing you are grateful for this very minute. If you already have a copy, OMG THANK YOU, and also I would be pleased to send, in the event that your name is drawn, the copy either to you or to a friend of your choice, in honour of Galentine’s Day. Contest closes February 21, 2026 11:59 pm PST.
I have so many things to tell you! I want to talk to you all about my trip, and books that I’ve been reading and rereading, and – since you asked in my Ask Me Anything – my thoughts about friendship, and my writing and publishing process, and SO MANY THINGS. But alas, all of those things will have to wait a few days. Happy Galentine’s – and Valentine’s! I am wishing for you an abundance of love, pink puffy hearts, and heart-shaped chocolates. And maybe a virtual elephant hug. xo


























































































