Five For Friday: The So Very Grateful Edition

Inhaling Love, Exhaling Happiness. First of all, thank you all SO much for your enthusiasm and support for Inhale Exhale! I am overwhelmed with love and happiness. I have been receiving so many lovely messages and it means the world to me. My little novel is but a drop in the ocean of books released every year, but every time someone shares on social media, leaves a review, or blogs about it, the ripples get larger, and for that I am so very grateful. Thank you to everyone who has purchased a copy, shared a post, rated, and reviewed! Big thanks to Suzanne (HI SUZANNE) who very kindly hosted a giveaway, and to Coco, Michelle, Julie, Sarah, SHU, Alondra, Laura, Allison, Kyria, Maya, and Birchie, for the blog links. (HI SUZANNE COCO MICHELLE JULIE SARAH SHU ALONDRA LAURA ALLISON KYRIA MAYA BIRCHIE) (If I missed you, please let me know! I had over 200 unread posts in my reader on Monday, so apologies if things got lost in the shuffle!).

My book, in Vietnam!

Where In The World Was I? My husband and I were in Southeast Asia! We visited four countries, if you include the day and a half we spent in Hong Kong – which I do! – which meant four border crossings, four different currencies, and four languages in which I learned how to say hello, thank you, and vegetarian. I also learned how to say this food is delicious in Thai. In addition to our brief time in Hong Kong, we were in Vietnam, Cambodia, and Thailand, three neighbouring but very different countries. I will have more to say about that on Monday’s post; for now I will just tell you that it was a wonderful trip in which we saw and experienced incredible, interesting things. Travel is a big priority for us right now since we are both healthy, fit, and mobile, and as we all know, a person cannot take those things for granted. I hope we will be healthy, fit, and mobile for many decades to come, but you just never know. As we went through this trip, it occurred to me constantly that such travel would be very difficult for people with mobility and health issues. Steps and stairs, uneven walking surfaces, long hours on buses and planes – none of these things get easier with age, and so we have a pretty heavy travel schedule planned for the next few years. Health! I am grateful for it.

Getting steps in, literally.

Time Travel. Speaking of long hours on planes, it took us over twenty-six hours of travel to get from our house to Vietnam, and because we flew over the international date line, we skipped a day. On the way home, we left Hong Kong at 1 am on Monday night and arrived on Canadian soil at 7:45 pm Sunday, and it was nearly midnight before we were back at our house. Time travel! I should have bought a lottery ticket. It took until Wednesday for me to not feel that bone-deep, jetlagged fatigue, and to be able to do anything that required more than minimal brain function. I mean, I forgot the word for “lunch.” I will say that we had lie-flat seats for the long flights, which helped immensely, and I am, again, grateful to be able to travel this way.

Travel, make new friends.

Staying Healthy, Somehow. I am almost hesitant to write this lest I be smote, but my husband and I were healthy the entire trip, and have been since we got home. How, I do not know. It was pretty easy to avoid Traveller’s Tummy, because we only consumed hot, cooked meals, peeled fruit, and filtered water, but I don’t know how we dodged the coughs and colds that seem to be rampant. We were in many very crowded places, including several planes, and by the end of the trip it seemed like a third of our tour group was coughing and sneezing on the bus. There was even some dramatic tension between two friends travelling together and sharing a room, one of whom had a cough and the other of whom treated the cougher like a leper. I mean, I get it. No one wants to get sick! And I am grateful that I didn’t. But also? I felt for the poor cougher, who was – from my vantage point – being a bit shunned by her group of friends that had travelled with her.

The crowds in Bangkok were wild! This is in the Grand Palace, the site of the Emerald Buddha.
On the other hand, there were plenty of serene moments.

Today Is Galentine’s Day! It is officially Galentine’s Day today – February 13, where ladies celebrate ladies, and I am raising my glass to all of you. And, if you are a man reading this blog, you can be an honourary member of the Gals, just for today. I hope you enjoy my perimenopause content, and discussions about body sugaring. But as you all know I do adore my girlfriends, near and far, longtime and new, and everything in between. Where would we be without our gal pals? I don’t even want to think about it!

For the month of February, my friend Elisabeth (HI ELISABETH) is hosting The FIG Collective, where we all find joy in gratitude. I am grateful every single day for my life, but this week I am especially grateful for all of these things – the ability to travel, lie-flat airplane seats, health, and, most of all, the friendship and support from all of you. To show my gratitude, I am going to be doing some giveaways, both here and over on Instagram. To win a signed copy of Inhale Exhale, simply leave a comment and tell me one thing you are grateful for this very minute. If you already have a copy, OMG THANK YOU, and also I would be pleased to send, in the event that your name is drawn, the copy either to you or to a friend of your choice, in honour of Galentine’s Day. Contest closes February 21, 2026 11:59 pm PST.

I have so many things to tell you! I want to talk to you all about my trip, and books that I’ve been reading and rereading, and – since you asked in my Ask Me Anything – my thoughts about friendship, and my writing and publishing process, and SO MANY THINGS. But alas, all of those things will have to wait a few days. Happy Galentine’s – and Valentine’s! I am wishing for you an abundance of love, pink puffy hearts, and heart-shaped chocolates. And maybe a virtual elephant hug. xo

Holiday Roundup and Reading 2025

Happy New Year, friends! The tree is down and the various decorations are back in their bins for another year, the house is clean, and I’m slowly and gently nudging myself back into my regular routine. I have had, as mentioned, a restful few weeks filled with restorative yoga, long dog walks, reading, and putting together puzzles.

I have also been cooking.

In my recent Ask Me Anything, Coco (HI COCO) asked what is the division of labour in your household, with your husband, and I will say that since he retired it is quite equitable. Prior to his retirement, the house, and the health and welfare of the inhabitants were strictly My Department, with the exception of Home Repairs, which were in his jurisdiction. In general, I was the Department of Health, Welfare, and Education. These days the kids are grown and my husband has the time to do all sorts of domestic duties, but there is one thing that remains the same: I am the Department of Nutrition. I do all the grocery shopping and I do all the meal planning, without exception I make dinner every day and I ensure that there are ingredients for lunch and breakfasts, which are fend-for-yourself affairs around here, and have been for many, many years. In turn, my husband and whichever son happens to be around clean the kitchen after dinner. It is a system that works well for us, as I truly enjoy cooking and I also like wielding the power of being the Person in Charge of the Meal Plan.

But during the holidays, when there are so many Special Meals, I wish I had a break from this food dictatorship of my own making.

It’s my own fault: my husband can cook and is more than willing to help, but as I am person who cooks with zero recipes and just flings things together, it’s hard to delegate. Sprinkle in some cumin. I don’t know how much. I also think that it’s impossible to get delegate the mental heavy lifting of figuring out what we are going to eat for a week and then procuring all the ingredients for them. I just want someone to magically make me exactly what I want without asking me what that is, and for that person to time travel backward to get the required groceries. Is that too much to ask? And listen, I know. I know that takeout exists and restaurants exist and we certainly COULD utilize those modern innovations, but they still require effort and I want it to be effortless.

Along with a chauffeur, Mike Vrabel, and an array of buskers who follow me around knowing exactly what songs I want to hear at the exact right time, I also want someone to read my mind and procure exactly what I want to eat every day – but only during the holidays, when it feels like meals have to be More Special Than Usual. The rest of the time I can, and want to, manage that on my own.

Our equitable division of labour does not extend to travel planning. Coco also asked how do you plan your travels, and this is what I do: absolutely nothing. Well, that’s not true. I will say, for example, I’ve always wanted to go to Morocco, and then, magically, I go to Morocco! I don’t know if this is how my family feels when dinner is always ready and delicious at the same time every night, but it’s kind of magical to have a husband who researches, plans, and then executes all our trips. I’m sure he occasionally wearies of the load – heavy is the head who wears the Travel or Meal Planning Crown – but in general he enjoys it and is good at it.

For my money, a good partnership has a nice balance of a Person Who Wants To Be A Dictator Of A Certain Thing, and a Person Who Goes With The Flow. For my husband, it’s oh, it’s stir-fry night, great! and for me, it’s where are we going again? You sent me the itinerary? Did I look at it? Two people cannot be both 100% in charge of dinner, and two people cannot be 100% in charge of travel planning. Alternately, two people cannot be so laissez-faire about either of those things, or neither of them would happen.

Speaking of which, my husband and I watched a movie on Netflix called Lonely Planet, which takes place in a writers’ retreat IN MOROCCO. Not only was the movie visually stunning, but we were in most of the places. We were there! We were right there! we kept saying to each other over and over. It is also a romance between Laura Dern and Liam Hemsworth and believe you me, I was here for it. HOO BOY. Sexytimes! There was a lot about writing processes, and the challenges faced, and I really cannot recommend it enough.

Laura and Liam were exactly here!
And here!
AND HERE! OMG!!!

Holiday Reading

In 2025, I read 153 books and 91% of those were written by women. The two male authors that I read this last week of December bumped that percentage down, but as is my wont, the male authors are gay and/ or British.

Calypso. In the leadup to Christmas, I had finished all my library books and wanted something light to read, on the heels of Wave, which was the opposite of light. I decided to reread an old favourite; this is my absolute number one Sedaris collection, and I love it so much. I will say that, after reading Happy Go Lucky, I found much of it poignant and sad. If you know, you know.

What Matters in Jane Austen. This deep dive into the work of Jane Austen is RIGHT up my alley! This is NOT meant for the person who read Pride and Prejudice once and liked it. This is for the Super Fan – like me! It really gets into the weeds – what card games the characters play, what characters never talk, what incomes reflect – and I am here for it. It’s extremely detailed and I loved it! 

Book of Lives: A Memoir of Sorts. I have been a Margaret Atwood fan for decades, and I have been nosily curious about her life for almost as long, gleaning what I could from her many wonderful novels and short stories. I particularly pored over Cat’s Eye, The Edible Woman, Bluebeard’s Egg, and Moral Disorder as providing clues about her fascinating life – indeed, she has lived many lives, as the title suggests, and as we all do. I will say that particularly after Moral Disorder, I wondered what drew her to Graeme Gibson, and her memoir provides some insight to that, although he seemed to me to be a man with a lot of baggage and difficulties. Red flags abound in every way! However, the heart wants what it wants, even if Amy March and I both disagree with the sentiment that you can’t choose who you fall in love with. In any case, it was so interesting to read about Atwood and Gibson working with others to really put CanLit in the spotlight; they did so much for Canadian literature and the publishing industry. Atwood’s early life, a source of much fascination for me, is described in detail, as are her various writing processes for her various books. I was so happy to read how she wrote my beloved favourites, and in particular, my number-one favourite of all time, The Blind Assassin. Friends, this work of art was panned by the New York Times, proof that reviewers often get it terribly wrong. In any case, Atwood is a NATIONAL TREASURE and this memoir is everything I could have ever hoped for, and more.

Goodness, I meant for this just to be a brief roundup of the books I read over the holidays, and look what happened. I guess when I take a break, a lot of thoughts pile up for the old blog. I hope you have a wonderful weekend, friends, and I’ll be talking all things rest and relaxation on Monday. xo

Nicole’s Favourite Things: The Morocco Edition

October has felt like a very discombobulating month for me: the first two weeks were spent travelling, the next week was spent preparing for and celebrating my husband’s birthday, and this past week was all about getting back into the swing of things. It feels like a lifetime ago that I was enjoying myself in Morocco, and so this month’s Favourite Things is dedicated to that incredible trip, and also this heart-shaped leaf.

Nicole’s Favourite Things: The Morocco Edition

Beast of Burden

There were many highlights of the trip, but The Highlight would have to be riding camels into the Sahara Desert. It was such a sensory experience on all levels: the sights, the sounds, the feel and smell of the camels. I looked around me at the vast desert and felt how very lucky I was to experience such a place in such a way.

Incidentally, I am sure this hat has made it into my Favourite Things before: it’s completely foldable and squishable, and has a UV brim to protect my face. It really made a difference in terms of keeping me cool, and it also has a chin strap to prevent it from flying off.

Camels are ubiquitous in Morocco, and not just for carrying the likes of me around; they are an important part of the economy, and sometimes they like to block off traffic.

There’s lots of sheep around too; we spotted this herd just walking along the sidewalk, completely unsupervised. The best part is the shop they are in front of.

And let’s not forget about the donkeys! Donkeys are still used in many places, particularly rural villages and in the narrow streets of medinas where vehicles are not allowed.

Midnight At The Oasis

The night we spent in the Sahara was absolutely magical; we watched the sun set and the full moon rise, along with the sunrise the next day. It was all incredible.

Also incredible were our accommodations. We stayed in a “tent” that had air conditioning, wi-fi, a king sized bed, and hot showers, and we had a five-course meal for dinner and a beautiful breakfast buffet. Camping, Nicole-Style.

Rock The Kasbah

I really wanted to see the famous kasbahs of Morocco, and I was not disappointed! Our tour took us down the Road of a Thousand Kasbahs, and it was everything my kasbah-loving heart could want and more.

I find it fascinating that structures built hundreds of years ago have withstood earthquakes and weather, and are able to keep their inhabitants warm in the winter and cool in the summer. Some of the adobe walls are two feet thick! The desert and the Atlas Mountains can get quite cold in the winter, and the summers see temperatures in the 40s, so those thick walls are very important.

Funky Cold Medina

The word medina simply refers to the old part of a city, but it is ubiquitous with Fes, which has an absolutely incredible medina that, if you got lost, you may never find your way out of.

Most of the medina in Fes is covered, giving much-needed relief from the sun, but I still opted to wear this UV protectant poncho that I purchased from Solbari, an Australian company. The Australians know what’s what when it comes to sun protection. It served two purposes: UV coverage and also coverage coverage. Morocco is a fairly conservative Muslim country, but they do not expect tourists to adhere to any particular standards of dress. That said, my feeling is that when I am visiting a country, I want to show respect for local culture and not draw unnecessary attention to myself, and so I kept my shoulders and knees covered at all times in public. This poncho was perfect, as I could wear a tank top underneath for comfort.

As you can see, some of the doorways to some of the side streets were pretty small.

Many of the side streets were also very narrow, as you can see by my shoulders nearly touching the walls.

Much of the medina is filled with shops, some that are more for tourists, and some that are essentially shopping centres for locals. This is a touristy one.

Dancing Queen, Feel the Beat of the Tagine

The food in Morocco was so good; while travelling, I am always a bit concerned if vegetarian food will be available and, frankly, tasty. I was not disappointed! There were so many good options at every meal, and I am still thinking about what is called Moroccan salad, which is a variety of dishes with cooked vegetables of all sorts. Our hosts at one lunch made these incredible flatbreads – rghaeif – filled with vegetables, and at another there were giant, flavourful bowls of white beans and lentils. One host made vegetable pastilla just for me, and at a restaurant run by a women’s collective, the ladies made me a noodle dish topped with almonds, raisins, and cinnamon that sounds insane, but is just insanely good. I did not go hungry, let’s put it that way. Moroccan people are noted for their generosity and hospitality, and there was always so much food everywhere we went.

One of the things my husband and I were dreading, that ended up being an incredible and fun experience, was a cooking class. This class took place on a little farm outside of Marrakech, and was run by a women’s collective created to employ and empower women in the area. I figured that this would be a dull thing, but nothing could be further from the truth: when we got there the young women started playing music, including ABBA, and I couldn’t help but dance as we created our salads and tagines.

It was, as you can tell by my expression, very fun. The tagines we made were delicious too – the traditional Moroccan dish is often made with just vegetables, and it is wonderful with couscous.

When I went to sign their guest book, I noticed this in the frontispiece:

Cooking is love made visible! I feel seen.

Outfit of the Month

I was chatting with my friend Nicole (HI NICOLE), and she asked what the temperatures were like, since she couldn’t tell from my clothing choices. Well, it was hot! It wasn’t as hot as it was two weeks prior to our trip, when it was 45 degrees in Marrakech and even the THOUGHT of that makes me melt, but it was still plenty hot. The order of the day was light, loose clothing. This outfit consists of the lululemon dance crops, a tank top with what is actually a bathing suit cover-up over top, and Skechers shoes.

I also often wore the silk scarf I painted with my friend Sandi (HI SANDI) over my hair when I felt it was necessary.

That same scarf served me well in Paris, for a little pop of colour when we were visiting the works of Monet.

Tomorrow is Halloween, and I’m feeling pleasantly nostalgic for the years when the kids were small and my husband competed with the neighbour for the best house on the block (anyone remember CHAD I WIN?). Our house was a destination, one that allowed for me to live out my best Fancy Lady Dreams by giving out full-sized chocolate bars. These days we only have the two neighbour boys visit our house, and since we are going out, I think I will drop off the bags of goodies I have for them. Naturally there are full-sized chocolate bars involved, as well as bottles of pop, which my son informed me are hot commodities among the Trick or Treat crowd. I am looking forward to seeing all my friends’ posts – both in the social media world and the blog one – of their dressed-up Halloweenies! And after that – it’s Tiny Secret Festive Season! More about that on Monday. Happy Halloween, friends! Enjoy a treat or several. xo

People Are Strange, When You’re A Stranger

You know, Mom, you might want to consider switching up your routine, my older son said to me. That way, if someone doesn’t see you for a few days, they won’t think Rex died.

It’s not like I walk the exact same route at the exact same time every single day, but I do often enough that in the days following my return from Morocco, I was stopped no less than fifteen times while walking Rex to be told that my presence on the greenway was much missed. Some, but certainly not all, were people I know by sight and talk to regularly. One older couple said, frantically, Where WERE you, we were so WORRIED that something happened! They looked with wide-eyed significance at Rex, who was engaged in the serious business of Sniffing A Tree.

Well, it’s nice to be noticed, although as my sister-in-law’s boyfriend says Big black dog, big red hair, you’re hard to miss. In any case, it’s nice to be home, and the fall colours have been incredible.

People are very interesting and we never really know what’s going on in someone’s life, although we might think we do. We were the first zone to be called for boarding on our flight from Paris to Casablanca, but as soon as we all finished going through the check zone, we were stopped. All of us in zone 1 stood in the walkway for over thirty minutes, and although there was an announcement about it, I didn’t really understand. It was something to do with customs, which made a lot of sense after we finally boarded the plane. I settled in with my Kobo when I heard incessant screaming and yelling.

I don’t know about you, but an adult shrieking is not something I want to hear when I’m on a plane. I tried to see what was happening, and then thought maybe craning around in my seat wasn’t a smart idea, so I quietly shrank a little. What was happening, which the man next to my husband informed us, was that a person was being deported back to Morocco and that there was a large police presence on the back of the plane. The flight was delayed over an hour before the man was taken off the plane, still screaming. My husband’s seatmate, who is a Moroccan national but works in Algeria, necessitating long flights through Paris to get home, said that there is such an occurrence on almost every single such flight, which made me unbelievably sad on multiple levels.

Because of this, we were delayed getting into Casablanca, but it was nothing compared with the six Australians in our group who were delayed by DAYS and who just barely made it before our tour left the city. They were delayed in Rwanda, then stuck in Dubai, before finally making it to Morocco, and somehow 5 pieces of luggage made it there as well. The sixth, belonging to our new friend Greg, arrived five days later and the reunion was cause for much celebration in our group. He would track it daily with his Air Tags, letting us know that now, somehow, it’s in South Africa, and the like. This is why I never check luggage. I was incredibly stressed on Greg’s behalf, and I only just met him.

In any case, I was very happy to have the Australians join our group, which up to that moment consisted of another Australian, a couple from Ottawa who had defected from Romania in 1985 and who were absolutely fascinating, and a woman from New Zealand. The seven Australians and two Canadians were pure delight, but the woman from New Zealand was, to put it mildly, not.

As an example, Ms NZ made all eleven of us, plus two guides and a driver, wait for fifty minutes on the bus, and then, when she finally boarded, she did not apologize for being so late. This was at nearly six pm, after we had been on a walking tour since nine in the morning, and all we wanted to do was shower and eat. Not eighteen hours later, we were stopped by the police because she wasn’t wearing her seatbelt, which led to a prolonged, agonizingly heated discussion between our guide, the driver, and three armed policemen. I didn’t know we needed to wear seatbelts, Ms NZ said defensively, again not apologizing.

All of that could have been forgiven – we all make mistakes, although apologizing is a thing that people do in society – if she did not constantly complain. By the time the Australians joined us, I was already wondering how I could bear two weeks with this woman. She complained endlessly about our hotel: the elevator didn’t stop at her floor (it stopped at ours), the hair dryer didn’t work (it worked in our room), and the tea kettle needed a plug converter (we take a converter with us). I tried to feel compassion about these annoying little blips, but then she yelled at the desk staff that she wanted a cup of tea and she wanted it NOW, and if there is one thing I cannot abide, it is a person who is rude to service staff. After breakfast the next day she complained that no one brought her coffee, and since I had only known this woman for twelve hours at that point, I thought I was being helpful by pointing out that it was buffet-style, and one only needed to ask the man at the counter to prepare a cup of wonderful coffee. Maybe she didn’t know how it worked, I thought. All one needed to do was ask, and delicious coffee appeared. Why should I have to ask? she said to me. He’s walking around, he could just do his job.

Well. How does one respond to that, except to say You’re a cunt, which I did NOT do. Do we go into Starbucks and sit at a table, waiting for someone to bring us a Tazo chai with coconut milk? NO WE DO NOT. She also complained incessantly about garbage by the side of the road, including when we were on a walking tour in a village with a guide who lived in that village. People live here! Those people might not understand the words, but they definitely understand what you’re saying, and what you’re saying is RUDE and implies that they are living in a trash heap.

It got to the point where I wondered if our guide was starting to hate the sound of his own name, since Ms NZ would shrilly call it out every five minutes to ask another of her inane questions while the rest of us had twitching eyebrows. What are those trees, why are they all trimmed that way, who decided that it was the best way, why is it the best way to trim the trees…ad infinitum.

And I realize that had I not been, as they say, a donkey on the edge, I would have happily tuned all of this out. I would have cheerfully half-listened to our guide patiently talk about branch pruning in Morocco, but as it was, I wanted to murder her. Thank god for the Australians and the Romanian-Canadians! And was I sorry that she not only contracted the Traveller’s Tummy but also some kind of virus that caused her to sleep – on the bus, in a restaurant, in the accommodations – for almost forty-eight hours? No, I was not. I am a firm believer in karma, and we were all happy to have some blessed silence.

Weekly Reading

I have SO many books to tell you about, that I read while on buses and planes, but I think I will keep those for a separate post. For now, this is what I read this week – and wow, it was a good week!

Songs at the River’s Edge. I had such a craving to reread this book about a British social anthropologist who lives for eighteen months in a rural village in Bangladesh, circa 1987. It was a twenty-year journey for me to get this book at all, and the details of that are here. She details how she is accepted into the family and describes all the various customs, relationships, and social hierarchy within. There is relative prosperity and desperate poverty, and the stories are moving and beautiful, about the power of community and family, as well as the dire straits of the people who try to move away in search of a better life. The stories about women and their marital fate are fascinating and often very sad. 

Motherness. I have known Julie Green, the author of Motherness, for over a decade; we used to work together at YMC. Truly, I didn’t know her well; her beat was “Buzz,” and she wrote several newsy and current events-related articles a day, while I wrote one recipe post a week. She lived in Toronto and I in Calgary, and once or twice a year I would fly out to see the whole team. I remember those parties very fondly, but I didn’t talk much to Julie. She was pretty quiet and, I assumed, shy. What I didn’t realize – and what she didn’t realize, either – is that she is autistic, and these parties, she writes, were a source of terror and anxiety for her, causing her many sleepless nights and to hide in the bathroom for most of the time. I had no idea. And this is the important part of this memoir, the idea of “masking” that autists do, particularly women. They get along to get along, so to speak, and the stress of the masking, Julie says, “comes at a cost to mental health and can lead to low self-esteem, stress, exhaustion, anxiety, depression, and even suicidality.” She goes on to say that autistic women are often misdiagnosed with depression, anxiety, and mood disorders, which makes me wonder how many women are walking around without appropriate help. Probably many. She is the mother of an autistic child, and she writes openly about the struggles and joys and the agony of trying to fit your child into a world that doesn’t fit them. It’s raw and vulnerable and very moving. Highly recommend this incredible memoir. 

October has been such a strange month for me, what with travel and then birthday celebrations and then coming back to earth! I can hardly believe it’s the last week. I hope you are all, like Humpty Dumpty, having a great fall. xo

Five For Friday: The Travel Essentials Edition

The Right Stuff. As is my wont, I travelled through Morocco – and Paris – for nearly three weeks with only a carryon. Once you go Carryon-Only, you can never go back. There’s no feeling like simply getting off the plane and GOING, and of zipping through the streets of your destination with only a small roller bag. The problem was that our old luggage no longer fit the new sizing restrictions of any airline, and so after I listened to a Wirecutter episode on the topic, we bought new TravelPro carryon luggage. It’s sleek and strangely roomy.

For my under-the-seat personal item, I took a bag I bought in Italy last year, and put in it my cross-body, theft-proof travel bag. I will say that although theft is a problem in Paris, particularly on the Metro, it is not even on the radar as an issue in Morocco.

We took Westjet from Canada to Paris, but Air France from Paris to Morocco, and here is where I flew too close to the sun, so to speak. Size-wise, the bags fit perfectly, but Air France is VERY strict on weight, and sadly, I was overweight by two kilos. I blame my liquids and my stupid mistake of shoving my raincoat in my bag. On the way home it was no issue at all, somehow my luggage had lost THREE kilos. How or why I cannot say, there is no way my liquids were three kilos, and also I bought a few things, but I shall not overthink this. I was somewhat devastated to have to check my case at all – free of charge, but that is NOT the point – because my biggest travel fear is lost luggage. However, we have Air Tags and so I was able to obsessively track my luggage, and I breathed a sigh of relief when they were on the plane. Also, in Morocco we went through customs BEFORE collecting our bags, so my bag was waiting for me after the long customs line. Having to wait for luggage is not a fear, but it is an annoyance, and so I was happy to have my bag there and waiting for me.

Compress Everything. Where would we be without packing cubes? I bought some compression cubes a few years ago and I have never gone back; they are so handy for organizing. I brought an empty one as well to use for my laundry. Laundry detergent sheets are an absolute must for carryon travel; although most places we stayed in had laundry service, I did not find it onerous to just give my clothes a scrub in the sink and hang them to dry.

In addition to compressing my clothes, I also compress myself! I have pretty bad circulation issues and – even after surgery – significant varicose veins that get worse every year, so I wear compression stockings every time I fly. If you are thinking of those cute little knee-high stockings, think again. My stockings are medical grade, full-length, “nude” hose that look like something my grandma wore. It probably IS something my grandma wore, since I inherited this issue from her.

When I say “full-length,” I mean it.

Fortunately for me, you cannot tell I’m wearing them. Or at least I don’t THINK you can.

Everything Matches Everything. The key to packing light is to have every item match each other, which is easy for me since almost all of my clothes are black. In addition to my travel outfit above, I took five short sleeved tees (one grey and the rest black), two black tanks, a long-sleeve black top, a bathing suit and a white long-sleeved cover-up that doubled as a shirt, four pairs of pants (two black, one olive, one beige), a UV-rated shawl, a squishable hat, a scarf, and a raincoat, along with socks and underwear. I joked with the other ladies on our trip, all of whom had giant suitcases and many different colourful outfits, that I was either wearing the same thing over and over or I had many identical outfits, like Superman.

My one grey top!

Sensible Shoes. Speaking of my grandma, sensible shoes are a must while travelling. Shoes take up a lot of space and so I wore these cute, but comfy shoes on the plane, and packed a light pair of sandals.

Wasn’t I just complaining last month about the Skechers that hurt my feet? Yes I was. But these are different! They were comfortable for walking around, and they were easy to slip on and off, which was important for when we were having tea in people’s houses or touring the mosque, which are no-shoe environments.

Open Mind, Open Heart, Big Smile. By far, these are the most important things to take on a trip. Live your life with arms wide open! The whole point of travel, for me, is to experience different cultures and see different things and to meet different people. Customs, food, and accommodations are going to be different. You might have to pay to use the washroom and you will most likely have to pay for water at restaurants. Showers might work differently, manners might not be what we are used to, the roads might be bumpy, both literally and figuratively. It’s all part of it! The best way to get by in any situation is to give a big smile and to know at least a few words in the local language. Fortunately for me, French is one of the official languages of Morocco, so I found it quite easy to communicate and to read signage and menus. Unfortunately for me, my six months of Arabic lessons on DuoLingo were essentially useless, as Moroccan Arabic is quite different. I discovered this after I cheerfully greeted the customs official with “You’re welcome!” when I thought I was saying hello. I repeated this a few times to random people before conferring with my guide, who gave me the correct words, as well as a few other phrases and the specific hand gestures that accompany them. The look of surprise and delight that I got from every person who I greeted this way was wonderful.

I will say, though, that sometimes – just sometimes – having a big smile and Nicole-like levels of general enthusiasm for everything can lead to misunderstandings and somewhat awkward situations. For this very brief anecdote, I need to give you a not-so-brief backstory. Of the twelve members of our group, only I and a lovely, also-enthusiastic Australian woman named Karen escaped what I am going to delicately refer to as Traveller’s Tummy. Was it our general enthusiasm that kept us in the clear? Our willingness to dance at every opportunity? Our partaking in slices of chocolate cake at breakfast in the Sahara? No one can say for sure, but every morning Karen and I checked in and quietly congratulated each other on our Stomachs of Steel. We didn’t want to boast or advertise, lest the Evil Eye look upon us and doom us to joining the group in washroom sprints.

My husband was the canary in the coal mine and was the first to be taken down, and the timing could not have been worse: it was just before a ten-hour travel day on the aforementioned bumpy, windy roads in our small bus with limited air conditioning. By the time we got to our destination, Erfoud, he chose to stay in the room eating dry bread and drinking sparkling water, rather than come for dinner that night, or breakfast the next morning, both of which were in our hotel.

The same young gentleman who served me sparkling water in the evening was pouring my coffee in the morning, and I beamed at him, thanking him in a weird mishmash of French and Moroccan Arabic. And then around the breakfast table, it was as if the Evil Eye suddenly looked upon all of my dining mates. They all rapidly, one by one, left the table, as I sat with my fourth cup of coffee. The coffee-bearing gentleman came up to me to see if I needed a refill, at which point I smiled and said Sure! I’m all alone, as I gestured to the suddenly-empty table. Oh, he said with an even bigger smile. You are all alone in Morocco, madame? He leaned in with the coffee pot. You have a beautiful smile. I think you are very sweet.

Whoopsies! Small communication breakdown. You know, I often feel, as a fifty-year-old woman, that I have donned the Cloak of Invisibility, but as I told my husband on returning solo to our room, I’ve still got it, baby! He listened to my story mutely, while swallowing motion-sickness tablets in preparation for the day’s journey. Those tablets, along with anti-diarrheal medication and rehydration salts, are also Travel Essentials that bear mentioning, particularly in more exotic locales. Don’t forget to pack them, along with your open heart. xo

A Moroccan Adventure

Hi friends! How are you? I am back from my adventure – actually, I got back Wednesday evening but I have been SO busy! In the days since I have been back I have a) line read Inhale Exhale AGAIN, this time in order to approve the layout, and there were some small changes that were needed in terms of spacing, of all things, which meant a very careful read was needed, b) caught up on all the domestic things like laundry and groceries, and c) threw a party for thirty-five people to celebrate my husband’s 60th birthday.

Further to a), the instructors of the creative writing course I took prior to writing Inhale Exhale reinforced that the number one audience of my book is ME, because I am going to be reading it over and over again, and wow, is that true. Fortunately, I DO love this book, so it’s not a chore to read it. I can’t wait to share it with all of you! Further to c), the party was a lot of fun and went off without a hitch. It felt like a bit of a stretch to host dinner and drinks for thirty-five only three days after getting home, but it turned out great.

But where have I been? Well, if you follow me on Instagram you will know that I spent the past few weeks in Morocco, by way of Paris. It was an absolutely incredible trip and I cannot say enough about it. We booked a small group tour with Intrepid Travel, which I would really recommend. They are a company that really commits to responsible tourism, they hire local guides and give back to the community, and they arrange all the transportation and accommodation, which makes travel very easy. We had booked a premium tour, which meant that the accommodation was very nice, and that lots of meals and activities were included. Travelling with a group, particularly filled with people who are strangers, is always a bit of a risk, but we all – well, almost all – bonded immediately. There were twelve of us to start with, but two had to go home to Australia mid-trip due to a medical emergency, and all of us got along great. Except for one person, but there is always one in a group, isn’t there?

Here is a photographic overview of our trip:

Casablanca. This is where I will say that the first night in Casablanca, I wondered if we had made a grave error. Casablanca is a big, busy, bustling city, and the transfer from the airport to our hotel was the most terrifying vehicular experience I have ever had, and I have been in a car accident. The only thing that kept me mentally together was the thought that we were in a nice car owned by the driver, and surely the driver would not smash it. Let’s just say the automatic braking system kicked in several times, and beeps from the side sensors about being too close to other cars kept sounding. But – spoiler alert – we did not die, and I felt a lot better after meeting up with our group, eating a tagine dinner accompanied by live traditional music, and taking a nice long shower.

A huge benefit of this fancy tour was that we were able to go into the Hammam of Hassan II Mosque before the actual opening hours. This is the only mosque in Morocco that allows non-Muslims to enter, and it was incredible that there were so few of us there in a space for twenty-five thousand.

After our tour and discussion about peace, love, and Islam with the guide, he said An American cruise ship is docking in five minutes. If you want to use the WC, you should do it now. Tour over! As we made our way back to the bus, swarms of people were flowing in, so I was very happy to have that quiet, peaceful experience.

Rabat. This is the new capital of Morocco and it’s very beautiful, right on the sea.

Meknes. I loved this small city so much. We had the option to go for a group dinner, but I really wanted to explore the square, so my husband and I opted out. We walked through the shopping stalls, had a bite to eat while listening to music and watching dancers, and then bought sparkling juices and took them to the rooftop of our riad, where we admired the night sky and listened to the call to prayer.

Chefchaouen. All of the above happened in just one day, so I was happy to spend two days in the famous blue city, Chefchaouen.

On the way we stopped to see the Roman ruins of Volubilis.

Fes. I loved this city, with the palace and the old medina.

Erfoud. After Fes we had a very long travel day to Erfoud, a little oasis on the edge of the Sahara Desert.

Merzouga – The Sahara Desert! This was an absolute highlight of the trip, riding camels into the desert and spending a night there. We watched the sunset and the full moon rise, and it was magical.

After the sunrise the next morning, we hopped on our camels and headed back on the road.

Dades Valley. We drove through the Atlas Mountains to spend some time in the Dades Valley. We toured a very small village with a local guide, and were welcomed for tea with a family who lived there. It was so wonderful hearing about village life, and how the community all works together and takes care of each other.

Road of A Thousand Kasbahs – Ait Benhaddou. Have you ever felt like you were in a movie? I did when our bus started on the Road of a Thousand Kasbahs, and our guide put “Rock the Casbah” on the stereo.

We ended up at Ait Benhaddou, which was where certain scenes in Game of Thrones, as well as Gladiator, were filmed. My husband and I opted to “climb” to the top and then to the panoramic viewpoint, both of which were just simple walks that took less than ten minutes.

Ouirgane. After being at a pretty big hotel in Dades, we ended up in a family-owned riad in Ouirgane, which is quite remote, and we had a local guide walk us around the village.

Marrakech. We participated in a very fun cooking class with a women’s collective outside of Marrakech, and then ended the trip with two days in Marrakech.

Oui Oui, Paris. On the way to and from Morocco we spent some time in Paris as well. Between France and Morocco, I had ample opportunity to practice my French!

All in all, it was an unforgettable trip and an incredible experience. Morocco is a country of many different landscapes, culinary traditions, and languages, and it is filled with people who are warm, welcoming, and hospitable. I am so grateful I got to experience so much!

As of this moment I have 252 unread posts in my blog reader, so it may take me a bit of time to catch up with all of you. Meanwhile, tell me: what’s going on with you, how have you been, what have you been doing? Tell me everything. xo

To Sleep, Perchance To Dream: Sleepytime Nourishment

Is there anything worse than sleep deprivation? I guess there are a lot worse things, but without delving into the Very Bad Things In The World, I would say that sleep deprivation is up there, Steve.

The thing about sleep is that it is so important for overall health: lack of sleep can be tied to a number of medical issues, memory issues, mental health issues, and issues with judgement and motor skills. The other thing about sleep is that knowing all of those effects that can be brought on by poor sleep can actually lead to stress about poor sleep and then poor sleep itself. Who among us hasn’t looked at the clock and panicked, calculating how much sleep we would get if we fell asleep right now, oh, dammit, now it’s a minute less, omg, I am never getting to sleep, I am going to be so exhausted, okay, fall asleep now, now, NOW?

We’ve all been there. When my children were small I was basically a zombie. I do not remember 2004-2007, let’s just put it that way. When my younger son was a colicky newborn, and I had two babies under eighteen months, my friend Tara (HI TARA) said to me Forget drunk drivers, new mothers are the scariest drivers on the roads. She’s not wrong, with all the crying and stress of motherhood, on top of the whole no-sleep thing, new mothers can be a menace behind the wheel at any hour of the day.

Other than external forces like small children and significant work stress, my sleep has always been fairly decent. Perimenopause definitely has caused some issues, although I will say that I have been sleeping so much better lately, and I credit the consumption of branched-chain amino acids for this development. Am I becoming a BCAA Evangelist, as well as a Sleep Evangelist? Kind of? I feel like I’m giving off MLM vibes and my dear readers will start worrying that I’m going to message them in a Hey babe, I wanted to talk to you about this great opportunity…but I swear I’m not getting any kind of kickback from Big Amino Acids. Or any sized amino acid company. Nor am I, needless to say, any kind of medical professional, what works for me may not work for you, etcetera.

Because I think sleep needs to be a priority in my life, I have no compunctions about using what I refer to as Sleep Helpers, such as sleeping pills, nighttime Advil, or melatonin, as necessary. I also have a fairly structured bedtime routine and very strict rules about what happens in my bed: sleep or sex, and that’s it. I don’t read in bed, I don’t have my phone in the bedroom, and I definitely don’t leave my bed if I wake up at night, other than to use the bathroom. If I wake up with a hot flash, I’ll starfish myself on top of the covers and visualize the heat leaving my body in waves, like a cartoon drawing. If I wake up and find I can’t go back to sleep, I will tell myself soothingly that even if I’m not sleeping, my body is at rest, and I will count my inhales and exhales until I lull myself into a bored stupor and fall asleep.

I also start my bedtime routine well in advance of when I actually go to bed, which is generally about 8:30 pm. I have a naturally early wake time – 4:00 am – and so I go to bed early as well. I need about seven and a half hours of sleep to function well, and I get a bit more on the weekend.

What do you do to get ready for bed? If it’s summer, and I’ve been barefoot and covered in sunscreen, I will have a quick shower. I always shower in the morning, but sometimes a second one is necessary. Aside from those summer days, my first step is to put on my jammies. I know that I could just put on something old and comfortable, but I like matching pajama sets, I like them to be pretty, and I like them to be seasonal.

Am I feeling flowery?
Or crabby? I guess it depends on my sleep.

After that, I brush my hair out, wash my face, and apply eye and face cream. I also put on foot cream and then socks on over top, so I don’t leave lotion footprints all over the house. I have enough to do with paw prints, I don’t need to add to the problem. I then floss and brush my teeth, and go downstairs to hang out with my husband. I often read while he watches sports on TV, and sometimes we watch a show together. By 8:30, I can barely keep my eyes open, and so I make my way to where the magic happens.

BOW CHICKA WOW WOW, or zzzzz.

How do we feel about making our beds? I always make mine, including decorative pillows, and not just because it’s a sixty-second way to having a more pulled-together bedroom. I cannot stand getting into an unmade bed at night. I like to slide between clean, neat sheets; it’s better for my dreamtime.

Speaking of which! Friends, I have to tell you about the dream I had a few weeks ago, and YES I KNOW that there are few things less interesting than hearing about other people’s dreams, but bear with me. The dream involved Barkley, who was here with us. He and Rex were just hanging out together; Barkley was be the Cleanup Crew when food dropped on the floor, while Rex lay in a tangle at my feet. Barkley in my dream was the dog that he was for most of his life: not sick, not blind, not deaf, not demented, just fuzzy and friendly, piggy and affectionate. His coat was fluffy and brown, and he did not have the lump that he had in his later years, that prompted my son’s friend to affectionately call him Old Lumpy, and that prompted complete strangers to meanly and rudely comment on his appearance. He was just the Barkley that I knew and loved for fourteen years.

I woke up so happy, remembering him in that way. I often remember how it was at the end, with him unable to go up and down stairs, with me in tears every day when I walked him while strangers asked me what’s wrong with your dog, with him walking underneath the coats hanging up and getting lost. But now I remembered how he was for most of his life, and I was so happy. It wasn’t until later, when I was writing in my one-line-a-day journal, that I realized that it was his birthday. Isn’t that wild? I like to think he was visiting me, and his fluffy little soul was happily bounding around somewhere.

Weekly Reading

The Three Lives of Cate Kay. This is a very buzzy book, and what I liked best about it was the writing style. It reads like watching a biography on TV, with a variety of people from the Cate Kay’s – a pseudonym for a writer of a blockbuster trilogy-turned-movies – life and history. I really enjoyed the different voices and such a fresh writing style, even if I did find myself confused a few times with a bit of a complicated love storyline. I liked the general message that you can’t run from your past, it makes you who you are, and I loved the line “The trick of life, as I see it now, is to make what’s around you beautiful. It’ll grow from there.” What a great line! A very fun, entertaining read.

Sky Daddy. We all know that I have read and enjoyed some really bizarre things, like Bear, the 1976 Governor General Award-winning book about a woman who has a sexual relationship with a bear. Not a big hairy gay man, an actual bear. I have also read books that involve sexual relationships with sentient doors, balloon animals, and Santa Claus, and so when Birchy (HI BIRCHY) mentioned this book about a woman sexually obsessed with planes, I was all in. But what was different about Sky Daddy, the plot of which involves a woman whose greatest hope is that a plane will “marry her” and in a fit of passion, crash so that they will be entwined together for eternity, is that this book is a literary gem. It is honestly one of the best books I have read in a really long time. On a line level, it is absolutely incredible, on a plot level it is absolutely incredible. It is so witty and clever and creative – every single word is chosen perfectly – and I wish I could go back in time so I could read it again for the first time. It’s weird, it’s wonderful, I loved it.

Speaking of exhaustion, I’m back from my road trip! It is a ten-hour drive each way, and by 8pm last night I was pretty much done. We had perfect driving conditions on the way there, but the way back it rained hard for over half of the drive.

On our way we stopped to embrace our anti-TLC and chase waterfalls.

Shortly after that photo was taken, we were on the Icefields Parkway, just past Bow Lake, when an EMS sped by us. Later we found out that there was a rockslide in that area that led to two fatalities, including a yoga student of teacher friends of mine. What a sad tragedy.

It’s going to be a busy week for me, catching up. How are you doing, friends? It feels like an evergreen statement to say the news is bleak but here we are. I hope you are all well and nourishing yourselves in these very despairing times. xo