Three Things I Learned Yesterday

Happy New Year everyone! I am going to admit right now that I love the New Year; I love the idea of fresh starts and new pages and YES, we can start a fresh page of our lives every single day and YES, we can (and I do) make changes and goals any time during […]

September is the real New Year

How is everyone doing, on this first week of back-to-school? So far, so good in the Boyhouse; maybe not from Barkley’s point of view, though. Yesterday after drop-off, Barkley and I stared at each other for a while, in our silent house. But one cannot stare at the dog all day, humming Landslide or Time […]

Red wine and cowboy boots

Well, hello there, Friday. You beautiful thing, come give mama a kiss. I desperately try not to wish my life away but I have been looking forward to today. It hasn’t been a long week, not really. If anything, I feel like time is rushing by like one of those super speed videos; I can […]

In my opinion, the squirrels are evil.

It appears that spring has sprung, although in Calgary, that means that there will be snow flurries and freezing temperatures interspersed with beautiful, sunny days, so take advantage and carpe diem, people. Carpe diem. Everything in my garden, except for the notoriously late hostas and the slow-moving clematis are popping their little green heads above […]

Book Review: Stress Less, or Walking the Walk is Hard

If you have been reading this blog for, well, any amount of time, you will probably be aware that I am a person who really strives to live a life of calmness and mindfulness. It doesn’t always work that way, of course, but life is a journey and we are all works in progress, tomorrow […]

The Ship Is Not Sinking

Yesterday my yoga friend mentioned this quote in one of her classes: Ships don’t sink because of the water around them; they sink because of the water that gets in them. This felt to me like the most profound and apt metaphor for life. This is my new mantra, replacing In The Depth of Winter […]

FOCUS FOCUS FOCUS

Happy New Year! I was in a class yesterday and the teacher was talking about numerology, something I know very little about, and of which I’m slightly wary. 2016 was a 9 (2+1+6=9) and life goes, apparently, in nine-year cycles; the end of a cycle can be tumultuous and full of grief, endings, and closing doors. […]