Here’s Your One Chance, Fancy, Don’t Let Me Down. Back in September 2020, when the kids first went back to in-person school after lockdown, my younger son told me that just walking through the halls and being around so many people made him really happy. I had that same feeling on Friday when my husband and I went to his company holiday party. I couldn’t stop smiling, just seeing other people all dressed up and looking universally beautiful. We are at a PARTY, I kept thinking, a HOLIDAY PARTY and everyone is DRESSED UP. I have no idea if this feeling of abject delight and wonder is going to continue throughout my life, but I hope it does.

It was so much fun, even if I am so unused to wearing heels that my feet were crying by the end of the night. What are you doing to me, where are our comfy shoes, what is happening right now.

We stayed at the party until TEN THIRTY PM and I wasn’t in bed until an hour later, and did you even know there was an 11:30 AT NIGHT? There is! I had prepared for this exciting and unheard of bout of wildness by doing two things I never do normally: I had a nap in the afternoon, and then I had a strong, caffeinated chai at 4:00 pm. WHEEEEEEE!
Last week I had invited all of you, my dear readers, to Ask Me Literally Anything, and I have had so many great questions that I will be answering in the coming weeks. My wild Friday night brings me to a question Pat (HI PAT) raised: I, like everyone else, am fascinated by you 4 a.m. wakeup. When you are on vacation, perhaps at your parents place, your lake house or a sunny destination, do you alter your schedule a bit? Maybe stay up till 9:30 and get up at 5? Well, Pat, on weekends I do sometimes sleep until 6 if I can! One thing about me is that my body seems to have a natural wakeup in the hour between 4 and 5, but on weekends or holidays I can usually lull myself back to sleep for another hour or two. I do try to stay up later when we are on vacation or visiting my parents, because it’s a bit ridiculous to go to bed at 8:30 when everyone is having fun and playing games. I thought maybe I could sleep in a bit this Saturday morning, but my son had a wrestling tournament and needed to be up by six, and although he drove himself to the school and is perfectly capable of getting through his own morning routine without his mother, I was still awake and drinking coffee by 6:05. You know how it goes, people.
And You May Ask Yourself, How Did I Get Here? I will be keeping the form open, mostly because I don’t know how to close it, so ask any questions you like. On the other hand, if you’re thinking really, I already know too much, that is cool too.

One question I did want to address came not from the form but from multiple comments about my Day in the Life post, with regards to teaching and practicing yoga. Some readers expressed surprise that I would practice yoga and then teach yoga in the same day, but those things are very separate to me. My personal yoga practice is a moving meditation, where I flow through postures – the Ashtanga primary series, with some additions and subtractions – doing breath work and ending with a nice savasana. I get on the mat every single day, even if it’s just a five minute seated meditation; I don’t feel like myself if I don’t practice. Teaching, on the other hand, is a different story: it’s work. I mean, it is fun work, and it is work that I enjoy, but it is work nonetheless. I am always “on,” and talking, and watching my students for cues that something is working or not working for them. I don’t focus on my own breathing, and it is not meditative in the least, because I am generally thinking of what posture we are going into next and how to include variations for students with a variety of old injuries and concerns.

I have been teaching many of my current students since 2017, so I have a good relationship with all of them, which I especially appreciated on Monday afternoon, when I was teaching my Strength and Tone ladies. We were in the middle of a downward dog when suddenly, with no warning whatsoever, my nose started bleeding, like that of a long-term cocaine addict. Such a thing has never happened to me before while teaching, and I hope it never happens again. When I say my nose started bleeding, I don’t mean a little trickle. I mean that I had to pause the class and it took TEN MINUTES to get things under control. Ten minutes is a very long time to be stanching a nose bleed, let me tell you. Fortunately my students are very kind and understanding, and were willing to independently use my tennis balls for some myofascial release at the wall while I went through every single tissue I had in my purse, and half the scratchy, recycled material paper towels that the community centre had next to the sink. I give my students homemade chocolates every year at Christmas, and I may have dropped a few extras in for these ladies, to thank them for their patience with my dramatically bleeding nose.


This Year, To Save Me From Tears, I’ll Give It To Someone Special. Last week I was having couple of down days; I felt mired in anxiety and worry about my children and their immediate and long-term futures, myself and my ability to handle Life’s Next Chapter, and also drooping sadness because it felt like everyone I was encountering was somehow yucking my yums. Normally I am a Que Sera, Sera Person, moving through life thinking we are doing our best, things will work out in the end, all will be well, and not being overly concerned if people don’t share my feelings about silly and fun things, but I just couldn’t shake my gloom. Part of this may have been due to the fact that I was short on sleep: one of the CO detectors’ battery died in the very early hours, waking me up with its incessant chirping even earlier than normal, and also that my Garmin was telling me that “it’s almost that time again!” which generally affects my sleep as well, in addition to my mood in general. I didn’t really need the reminder from my Garmin. My feelings of despair towards humanity were reminder enough, not to mention my giant swollen breasts that were spilling out of all of my yoga tanks.
My very dear friend Hannah who I love very much (HI HANNAH) somehow knew how I was feeling and sent me this, while I was standing in line at the post office, which in itself contributes to angst and despair:

It immediately turned my mood around; it made me so happy, and feel so seen. On days that I don’t get enough Last Christmas, I have been pulling out my sheet music and playing it on the piano. I am enjoying the fuck out of it.
Then, I came home to open a package sent to me by my dear friend Elise (HI ELISE), and I think I may have blacked out with excitement for a moment when I opened it.

Longtime readers will remember my obsession with the Sears Wish Book, and you just cannot even begin to imagine how exciting this was to receive in the mail. How did I get so lucky, to have such incredible friends? What an incredible gift! Thanks Elise!
This One’s For Becky. Back to the subject of music, I was driving home from the grocery store, listening to 70s on 7 – HI SUZ, the only other person I know who listens to that station – and Coward of the County came on. Let me just say that a) my parents were big Kenny Rogers fans, and b) I know the lyrics to almost every song I was exposed to more than once from my very young childhood to today, which means that probably 90% of my brain is song lyrics. If I could free up my brain power from remembering all these lyrics, I could probably cure cancer or something. Anyway, I hadn’t heard Coward of the County for many years but I still cheerfully sang along. Wow, that is one upbeat tune, given the grim nature of the song. Gang rape! Murder leading to lifetime incarceration! Generational trauma! I remember singing this song as a small child, which is unsettling to think of. Small Nicole, with her little bowl cut and her 70s clothing, singing Folks just called him Yellow! Son, you don’t have to fight to be a man.

I was likely singing and/ or talking in this photo, but it’s unlikely it was Coward of the County. Probably it was a Christmas song, or maybe just a stream of consciousness about the ornaments. Who can say.
Weekly Reading

Smoke Gets In Your Eyes. This seems like a bit of a morbid topic – the death/ mortuary/ funeral industry – but it is actually quite beautiful in a weird way, about honouring dead bodies and death rituals. I have always wondered about things like expensive caskets and the like, in a WHY kind of way. This was fascinating but not for the squeamish! One of my nephews is interested in pursuing a career in this industry, and reading it helped me understand the motivation.

Thanks For Waiting. This was an interesting concept for a memoir, from the cohost of Forever 35, one of my favourite podcasts. Shafrir talks about being a “late-bloomer,” achieving all those life milestones much later than all her peers, from tweenhood on. It goes from life as a writer in mice-infested NYC apartments, to living and dating in LA, to marriage and the incredible heartache of infertility treatments. It’s incredibly honest and brave, and I could hear her voice as I read this.

The Holiday Breakdown. You know I love a holiday romance, and this was just so delightful and fun. I smiled the whole time I was reading this sweet story; the main character was so fun and charming. The author cohosts Were You Raised By Wolves (two podcast-host books in a row!) and I could feel her warm and delightful personality shining though.
I hope you have a lovely week ahead of you. Maybe some festivities, as well? If you have some Heel Worthy Events, may I suggest some prophylactical Advil? That is, if you can get it. xo


















































