Getting VD from naked yoga

Yesterday my husband realized that he did NOT have another month’s worth of blood pressure pills in the hall cupboard, and he had exactly one pill left. I went to the Co-Op pharmacy to get refill his prescription, and on the way out I saw a display of “long-stemmed strawberries.” These strawberries were sold in regular clamshells, and they were $12.99 for a one-pound container. $12.99! There were one-pound containers of non-long-stemmed strawberries right beside them for $3.99, which seemed much more reasonable. Now, I love strawberries, and if someone presented me with a pound of them for Valentine’s Day I would be perfectly happy, but I’m not sure the long stems would be worth the extra $9. I guess you could do some kind of Pinterest-worthy bouquet with them or something, but it seems wasteful to me, considering the strawberries themselves looked exactly the same as the $3.99 ones, just with long green stems poking out.

Whatever floats your boat, right? On the radio yesterday I heard an advertisement to get a divorce for Valentine’s Day. “For Valentine’s Day, get what you’ve been wanting – a divorce! Only $700.” So I guess the Valentine’s market has really expanded to include everyone.

And while we are on the topic of inclusiveness, there is a yoga studio in Calgary that offers naked yoga – which I’m sure I’ve written about with horror before, my god, think of the MATS – and it is offering a Valentine’s Day special as well. Naked Couples Yoga. I find this even more horrifying than Naked Non-Couples Yoga. Then again, I’m not exactly a “let-it-all-hang-out” kind of girl; I don’t even like practicing in pants that are not tights or non-fitted tank tops, the thought of my own breasts not being completely constrained is extremely uncomfortable, let alone seeing a non-husband penis in downward dog. GOD. I just shuddered.

The other day, I saw a meme on Facebook that said “Can you think of a name that starts with O? 99% of people will fail!” Wait, what? How hard is that? I mean, there’s a whole O magazine devoted to Oprah, for one thing. For another thing, there are a LOT of names that start with O. Whoever comes up with these memes probably get a kick out of making up statistics about people. 99% of people will fail? At finding a name that starts with O? Or just in general – is the human race doomed to failure? Maybe, but I’m not sure a Facebook meme really has the empirical data to back that up.

Have a happy weekend, everyone. Don’t forget that I choo-choo-choose you to be my Valentine!

Bumper Stickers and Big News!

It’s almost Valentine’s Day, and because there is no semi-holiday that goes by uncelebrated by sugar cookies, I spent some time this morning cutting out round cookies. Heart-shaped cookies have been deemed too embarrassing for words, but round cookies? With bright pink buttercream and heart-shaped sprinkles? Perfectly acceptable. I was getting ready to frost them when I realized I was almost out of powdered sugar, so I popped over to the grocery store and was almost sidetracked by this:

fundip

Fun Dip! They still make Fun Dip! I haven’t seen Fun Dip for decades! And this Fun Dip – it magically changes colours! I’m sure the child bringing in Fun Dip would be super-popular amongst peers, but perhaps less so amongst parents and teachers. I stuck with the cookies and they turned out nicely, even if a round cookie cutter seems to be an elusive item, necessitating the use of a small plastic cup instead.

heartcookies

Speaking of things unseen for decades, yesterday Mark and I were walking home from the library, where he had cleaned out the entire section on children’s Greek mythology reference books, and I had picked up a delightful little read entitled “Fishbowl.” Slight digression: if you have the chance to read “Fishbowl,” do, because it is just wonderful. A truly fun read.

Anyway, we were walking home and parked along one of the side streets was a van, covered in bumper stickers. We stopped to look because one of us noticed the sticker saying “My Other Car Is A Dino-Bot” and I immediately regretted our decision. Along with “Oral Sex: The Best Last-Minute Gift” was a bumper sticker that I hadn’t seen since the early Eighties, at best: “Grass, Gas, or Ass: Nobody Rides For Free.” The sad thing is that this bumper sticker was not an old one from the Seventies; it was obviously newly purchased and affixed to the back of the van. In other words, you can still, somewhere, purchase a Gas, Grass, or Ass: Nobody Rides For Free bumper sticker. And here I thought hitchhiking was a thing of the past. I’ve never hitchhiked, and I most likely never will, but if I did, I probably would NOT want to take a ride from the person driving that van, especially with all the not-so-subtle messages plastered all over the back, Dino-Bot notwithstanding. Anyone who watched Silence of the Lambs in their formative years would feel the same way, I’m sure. One moment you are taking a ride from a person who encourages prostitution in exchange for a lift to the next town, the next moment you are in a giant hole in the ground being forced to lube up so some sicko can make a skin suit out of you.

I mean, maybe the owner is perfectly normal and just likes distasteful bumper stickers, but why take the chance?

In any case, Mark and I stood in awkward silence for a moment before heading for home and resuming our discussion about the twelve labours of Hercules.

Completely unrelated to any of the above, I have big news! After nearly nine years of yoga practice, I have decided to take yoga teacher training. I’m pretty excited about it! With the kids getting older, the timing just seemed right, so in April I will be starting my 200 hour program. My goal is to work with people with pain and limited flexibility/ mobility, and perhaps seniors. It’s been a while since I’ve been in school, so I fear I might be a bit like one of those mature students who asks all the questions and discusses the role of Life Experience and its Real World Implications. I’m like Grandpa Simpson! But maybe a bit more stylish.

NO COFFEE NO PRANA

That’s something that Ashtanga yogis like to say a lot – no coffee, no prana – because it was said by Sri K. Pattabhi Jois, who was apparently a coffee lover. I say it to myself every day when I’m waiting for the coffee maker – no coffee, no prana. I also sing Linda Put The Coffee On, but with “Nicole” substituted for “Linda” which pretty much sums me up nicely.

All of which is to say that today is, apparently, National Coffee Day. One fun little perk about my job at Yummy Mummy Club is that I’m always in the know about what kind of special day it is. Did you know that every day is a special day, and not just in a Romper Room, Mr. Rogers, carpe diem kind of way? Every day celebrates something, which is fun, even if it’s totally random. It’s always National Drink Beer Day or National Love Your Dog Day or National Guacamole Day or National Weiner Schnitzel Day. September 4th is National Hug Your Boss Day, which seems kind of unprofessional, but it’s also National Newspaper Carrier Day. Every second Tuesday in September is National Ants on a Log Day, and tomorrow is both National Chewing Gum Day and National Mud Pack Day.

So today is National Coffee Day, although in my house, every day is National Coffee Day. If it wasn’t, it would be National Oh-My-God-I’m-So-Bitchy Day, so let’s just let me enjoy my coffee. Mmmkay?

As an aside, yesterday I was told that the term “Bitchy Resting Face” is an anti-feminist thing to say. Sure, we probably don’t say that old men with furrowed brows have Bitchy Resting Face, but we might think they look like jerky assholes, so I think we are probably even on that front. BRF just rolls off the tongue more than “wow, that guy looks like a jerky asshole who wants to burn the whole city down, maybe he should smile more.” Meh. I am not anti-feminist – obviously – but I have to tell you, there are reasons I smile in photos. Here’s the biggest reason:

BRF

 

You might say, no, that’s just your face, it’s not bitchy, to which I would respond that the above photo illustrates why I smile a lot. I look like I’m going to murder someone if they say ONE MORE WORD and the truth is, I was probably just looking at a tree. I don’t like looking like this on the outside when I feel like this on the inside:

12050828_10153670341391151_395985882_o

Photo from my very talented friend Lucas http://lucasramage.com/

 

You know who doesn’t have Bitchy Resting Face? Barkley. We went away for the weekend and when I picked him up from the “spa” he just couldn’t stop smiling.

BarkleySmile

Just like me, smiling is his favourite. But I guess he wouldn’t have Bitchy Resting Face anyway, because he’s a male dog and as such is literally not a bitch.

But I digress. I meant to write about our weekend away and got caught up in drinking a pot of coffee and writing about National Coffee Day. Our trip was fantastic. We were on the very west coast of Vancouver Island, in Tofino. The weather was perfect. The travel was perfect. We had a hot tub on our deck and were right beside the beach. Even the flights were serendipitous – we had boarded our flight to the Island, and were informed we were going to be early when the pilot announced that there was an issue with the cargo door and we wouldn’t be able to take off. But! There was an EMPTY PLANE RIGHT BESIDE US, so we flew in that. That never happens, so I felt like it was a good omen for the weekend.

It’s great to go away and great to be home, and yesterday I caught up on all the laundry, and groceries, and work that had piled up, but it all feels good. The leaves have all changed colour, suddenly, and the city is a gorgeous mix of blue skies with yellow, red, and orange leaves. The cosmos I planted two years ago have self seeded and are in full bloom, amazingly, and all is well in the world. Many, many reasons to smile.

boys boys2 forest splash sun tofino tofino2

Maintaining cardiovascular health, one asana at a time.

Apparently all one has to do is write about the possible return of Hammerpants in order to witness for oneself the return of Hammerpants. This morning as I was leaving the yoga studio, a young man popped in, holding a skateboard, and wearing wildly-patterned Hammerpants. There you have it, people, proof that truly, everything old is new again. And also that we never learn from our mistakes. For the record, he seemed like a very nice young man, Hammerpants notwithstanding. Don’t judge a book by its cover, etcetera.

But who am I to talk fashion! Look what I bought:

shoes

So pink!

To you, they might just be bright pink running shoes, but to me, they are a symbol of a new era. I last bought running shoes approximately fifteen years ago, and my last cardiovascular workout was approximately ten years ago. I used to be quite devoted to aerobics and spin classes – remember step aerobics? – but then when I was pregnant with Mark I was too worried to continue with them. We bought an elliptical trainer for the basement, and I did use it post-partum to help lose some weight. I got pregnant with Jake when Mark wasn’t quite nine months old, and the workouts stopped soon after. Once Jake was born and I had a colicky baby and a one year old, exercise was pretty much the last thing on my mind. I was lucky to remember to eat anything at all, and pushing a double stroller on snowy sidewalks was enough of a workout, thank you very much.

Fast-forward a couple of years, and I started practicing yoga. Eventually I did a closet purge and my running shoes that had been gathering dust for years went into the donation bin. My husband, however, has been telling me for the past SEVERAL YEARS that he is concerned I do not get enough cardiovascular workouts. The conversations go like this:

Mr: I’m worried you don’t get enough cardio.

Me: I exercise a lot! I do yoga every day!

Mr: That’s not cardio.

*Digression: this isn’t really true, as anyone who has practiced Ashtanga yoga knows. One word: vinyasa. Also, one cannot go into kapotasana without getting the old heart thumping, am I right, fellow Ashtangis? And yet, we’ve had this same exact conversation so many times that I have given up trying to convince my husband that yoga is good for the heart and cardiovascular system.*

044

It’s impossible to do this without getting all sweaty and increasing your heart rate: therefore, it is a cardiovascular workout. Will someone please convince my husband?

 

Me: Well, I walk the dog every day. For at least half an hour. That is cardio.

Mr: Maybe it’s cardio if you’re seventy. I don’t think that’s enough for you. You wear heels when you walk! That’s not a workout.

Me: I only wear one inch heels.

Lather, rinse, repeat this same exact conversation for at least the past five years. Maybe more, I’ve blocked it out. Anyway, last week I realized that my husband worries about me and my heart health, and really, would it be so bad to squeeze one or two turns on the elliptical trainer per week? It certainly wouldn’t hurt. In any case, I needed shoes, and so I bought the above-shown hot pink runners. Then, I got so excited about my pretty new shoes that I briefly entertained the notion of going to spin classes. Those were fun, way back in the late nineties/ early 2000’s. Loud music, group energy – sounds great to me!

I started looking into nearby classes and became immediately discouraged for the following reasons: a) all the classes seem to require special cycling shoes, so I wouldn’t get to wear my pretty pink shoes anyway, b) special cycle shoes are available for rental but wearing shoes that have had someone else’s sweaty feet in them seems gross to me – there’s a reason I don’t like bowling, c) a 45-minute class would take ninety minutes once I factor in travel and sign-in time, d) we have a home gym in our basement for that exact reason – extreme convenience. What is more convenient than one’s own basement?

I did realize something strange when I was looking at one website. It was for a Spin and Hot Yoga Studio, and putting aside my general distaste for hot yoga, I read the “New Student Etiquette” for both spin and yoga classes. It was fairly straightforward – no heavy perfumes, no smelling of alcohol or cigarettes, which is completely reasonable given the sweaty gross atmosphere of a hot yoga class. I would imagine being next to someone stinking of White Diamonds or smoke would be pretty gross in a hot-as-hell room. Then I came across the following rule:

Practicing in your underwear will not be permitted.

I thought about this for a long time. Is this a problem in hot yoga classes? Is this an actual issue that needs to be addressed? I have been practicing yoga at my beloved studio for seven and a half years, and not once have I seen a person practicing in their underwear. Not once. I had visions of very sweaty people in giant granny panties, or maybe a thong. Does this happen? I don’t know. Perhaps they mean sports-bra-like tops? A lot of sweet young things wear those with cute little booty shorts, but I wouldn’t classify that as underwear. It’s a mystery.

Anyway, I concluded that for my little workouts I would be content with our home gym, and Saturday I did actually exercise. I did some interval training that I remembered from lo, so many years ago, and it felt pretty good. I blasted some great 80s music and sang along breathlessly, which made Mark quit his Skylanders game and creep upstairs quietly. Call me! On the line, call me any, any time. Call me!

I told my husband the RPM’s I maintained and the levels I kept with, and he was actually impressed, which just goes to show that Ashtanga yoga and dog walking are actually great at keeping one in cardiovascular shape. I guess I’ll still do a workout once or twice a week, though, because I can’t let such cute shoes go to waste!

Breaking News: Woman Finds Python In In-Laws’ Toilet, Says It Was The Best Visit Ever

The long weekend was so early this year! We drove out to see my in-laws, and witnessed the aftermath of so many avalanches and mudslides. There is something very unnerving about driving down the highway which is surrounded by piles of rocks, broken trees, and other debris. The water rushing out of random holes in the mountains didn’t seem too reassuring either. I felt like I was a very old person, constantly commenting on the amount of snow still on the ground. In my day we never saw four feet of snow at this time of year.

I don’t know how you travel, but we like to get an “early start” which is becoming earlier and earlier all the time. On Monday we left for home at 5:30 in the morning. 5:30! Waking up at 4:30 is normal for me, but the kids were pretty tired; they ended up sleeping for over an hour, which never happens. They woke up, disoriented and wondering how long it would be until we were at Tim Hortons. Ah, nothing makes me feel so patriotic as driving through the mountains, early in the morning, with a cup of Tim’s and the kids hepped up on doughnuts.

Our “early start” theory also has the very nice side effect of “being ahead of the traffic”. Unfortunately, my husband is now of the mind that if 5:30 is good, then 4:30 must be better. At this rate, we will soon be defeating the purpose of the early start, because we will be driving in the middle of the night with all the drunk people.

Last summer we got a new minivan, and it has all sorts of neat features like reclining bucket seats with footrests in the back and a DVD player with wireless headsets. It’s a far cry from how I used to travel, as a kid: ten hour road trips across the prairie squished in the back of the sedan with my two brothers and the dog, with our bags of books and other car activities at our feet so that our knees were approximately 6 inches from our chins, with my mother periodically doling out Life Savers as our only diversion. In some ways I feel our children are ridiculously spoiled, all stretched out in comfort, watching their Phineas and Ferb videos and munching on their Tim Hortons’ doughnuts. All the same, I like it. The wireless headsets mean that my husband and I can gossip freely in the front seat, without worrying about big-eared little pitchers in the backseat, absorbing all the information and then questioning us incessantly. “Mom, who is so disappointed? Why are they disappointed? What’s an affair mean? Who’s pregnant?” I should probably make mention of children being good reminders of moral living, and how gossip is undesirable and inappropriate anyway, but all the same I’m glad of the wireless headsets.

We had a very enjoyable weekend, in any case. It’s always nice to go somewhere that has flowers in bloom in May. The Lilac Festival is happening here this weekend, I believe, and my lilac bushes currently have 1 inch leaves on them, and no flower buds whatsoever. Whose idea was that, I do not know, but I did enjoy my mother-in-law’s flowers and the greenery.

018

050

 

The boys enjoyed many, many rides on their grandpa’s utility vehicle. I practiced a lot of “off the mat” yoga, if you know what I mean.

048

This is what yoga looks like while in jeans and on a utility vehicle.

“Off the mat” yoga is code for “being a nice person”, not “trying to put one’s leg behind one’s head on farm equipment”, FYI.

All in all it was a great long weekend, even if we did find a giant python in the bathroom, just like that lady in Texas:

ToiletSnake

TERROR IN THE TOILET

 

The Long and Winding Road to Hana

Oh, you guys, the sun has come out. The glacier in my back yard is shrinking, the boys are wearing t-shirts, and there are teeny tiny sprouts of green coming up in the warmest and sunniest part of my garden. Daylilies, those tenacious little sweethearts. I think they would probably survive nuclear fallout, but nonetheless I’m always ecstatic when they appear in the spring. It truly feels like spring around here and yes, I’m sure we’ll get a few more snowstorms, and yes, the ground is still kind of frozen, but SPRING.

The first time we went to Maui, my very good friend Joanne and her family were there as well, staying in the same complex as we were. One day my friend and I decided that we would make the trip to the other side of the island to practice yoga with Nancy Gilgoff. For those of you who aren’t familiar with the Ashtanga tradition, Nancy is basically the mother of Ashtanga yoga in the Western world, and is the personification of “maitri”, or loving-kindness. She really embodies the whole yoga tradition, but she isn’t your typical modern yogi. She isn’t on social media, she doesn’t advertise, and in fact, you cannot even find the address of her studio on her website.

Joanne’s husband drove us across the island to the studio early in the morning so we could take practice with Nancy. We drove through a town and then down a little two-lane road and then turned onto a dirt road, after the sign for “Organic Tomatoes”, which was our only marker. When we got there we all sat silently for a moment, until her husband broke the reverie. “I’ll just wait here to make sure you aren’t going to be eaten by cannibals or something.” For the studio was really a barn on stilts in the middle of a deserted field, with wild vegetation all around. When I used the washroom I noticed a hand-written sign that reprimanded any woman practicing while menstruating, and that feminine products should never be left in the garbage can but wrapped up and taken with you, because otherwise they attract rats. Rats – eeek! I took my non-menstruating self and had a lovely and memorable practice with the lovely and wonderful Nancy and my dear friend Joanne.

It’s funny: I live in a quiet little neighbourhood in a big city, and it’s easy to be insular about other ways of living. Nancy, for example, could be a book-writing, YouTube video-starring, social media yogi darling, and yet, she isn’t. She lives a quiet life pretty much off the grid, except when she’s travelling to teach. She basically built her life the way she wanted it and I love that about her.

I was thinking about this because when we were recently in Maui, we decided to drive the celebrated Road to Hana. We read up on it and were warned that it was very curvy and windy. Ha! We laughed at that. After all, we drove the back way to Whistler, once, and also to Nelson, and would it really be that bad? YES. Yes it was. I lost count of the number of one-lane bridges and literally hairpin turns. It was exhausting and yet, some of the scenery we saw was the most beautiful I have ever seen.

296

325

338

339

Waterfalls! Black sand beaches! Mysterious caves with legends about murdered Hawaiian princesses! It was pretty amazing and worth the tedium of the drive.

334

We drove the extra ten miles to see the “Sacred Pools” – waterfalls cascading into several “swimmable” pools. By the time we made the extra ten miles, which took forty-five minutes, we were all hot and bedraggled and pretty excited for a swim. Off we went on a short hike to the pools!

351

Alas! When we got there I read a sign that said the pools frequently harbor a certain bacteria that is especially prevalent after rainfall – and rain had been falling – and that bacteria could cause flu-like symptoms or DEATH. Well. We were only halfway through our holiday, and I certainly wasn’t going to risk flu-like symptoms or DEATH. There were a number of people swimming but we stayed out, sweatily photographing the lovely scenery.

356

Pretty! Although, the water even looks bacteria-y.

While we drove that long and winding road, we would see little houses every now and then, with a fruit stand or a flower stand nearby. These were people living off the grid, truly in the middle of nowhere. They made Nancy Gilgoff look like a Wall Street broker.

Speaking of Wall Street, I read The Wolf of Wall Street on vacation, and it was hands down one of the most terrible books I have ever read. Gross, disgusting, and left me with a feeling of self-loathing because I had BOUGHT the damn book and CONTRIBUTED to the author’s wealth. The author should rot in jail, or burn in hell, although he’s now making tons of money with his book, movie rights, and career as a motivational speaker. (I live in a van…down by the river.) Not only was the author a criminal who made millions by ripping people off via stock market manipulation, he also ratted out his employees who he demanded loyalty from, which as we know from every mafia movie ever made is the worst crime one can commit.  The book itself was so bad I kept reading it only because I thought with all the hype that it would get better. I also thought there would be some semblance of explanation for his rise from call-connector to Wall Street superstar but no. If you’re thinking about reading it, DON’T. Learn from my mistakes.

014

The scenery was nice, at least.

The best way to spread Christmas cheer is self awareness.

Oh hey, it’s blizzarding again. The news anchor mentioned that Saturday is the First Day of Winter! and I stared at the television in confusion. I think seasons should actually be defined differently here in Canada. We’ve had tons of snow on the ground since before Halloween, so I THINK I know a little something about winter. This morning I drove home from yoga in almost zero visibility, feeling like a modern day Laura Ingalls in The Long Winter, without all the icky starving to death and freezing to death and slowly going insane sitting in the dark listening to the wind because Pa’s frozen dead hands can no longer even play the fiddle and we might as all just go to the barn without a rope, if you know what I mean, and I think you do.

Anyway, as my sweet new yoga teacher said to me this morning, these are the most yin days of the year, what with the darkness and the cold and the holidays approaching. I am going to take her at her word and hibernate, eating the plethora of chocolate truffles and peppermint bark I have in the house.

I THINK IT’S TIME FOR CHRISTMAS VACATION.

There are only one and a half days of school left, including today, and – despite the fact that yes, we did just have a PD day two weeks ago – we are all ready for a nice big break. The children are hyper and spazzy, and it appears that as of yesterday, all work is finished for the calendar year. Today they were requested to bring in candies to decorate the graham cracker “gingerbread” houses that they are making for, apparently, a Social Studies project. The tie into Social Studies is pretty shaky, but after all who can concentrate with Santa coming and all. Tomorrow is pajama day and they are watching movies, wheeeee academia.

I’ve been seeing my hipster chiropractor nearly every day this week, and I can’t help but feel a little smug about my “progress”. Dr. Hipster keeps telling me how impressively “self-aware” I am, which makes me giggle a little. Self-aware. Is there a douchier term? I don’t think so. Dr. Hipster is also very impressed with my “flexibility and range of motion” and every time he tells me this, it takes everything I have not to go into show-off mode and whip my legs behind my head or something. You think that’s flexible? Get a load of this. But I don’t because I like to behave like a normal person in public, generally. GENERALLY.

In any case, Dr. Hipster was warning me about re-injuring my back and informing me that I am NOT allowed to shovel snow, which is actually kind of nice. He also warned me about stress and tension adding to lower back troubles. “Although,” he said, “You don’t appear to be the type of person who is high-strung or under a lot of stress.” NO KIDDING DOC. I have as low a stress level as is physically possible, I think. Maybe it’s because I’m so “self-aware”? I don’t know.

Even with my super low stress levels, I have been a complete idiot this week. I’m blaming it on the week before Christmas – and maybe because these are yin days and I’m being more yang? I don’t know. Yesterday I wrapped up a bottle of wine for our school secretary and put a card on a box of Lindors for the office staff, and put them both in a bag to take to school. It was Mark’s last day of swimming lessons, thankfully, since his lessons end at 11:50 and in no universe can 25 fourth grade boys make it in and out of the change room in time for lunch. There’s just a zero percent chance. So I’ve been rushing to the school, picking up Jake from his classroom, walking over to the pool, and picking up Mark, which really cuts into our 52 minute lunchtime. Anyway, I was planning to take the gifts with me to school, but forgot them and only realized I forgot them when I was actually physically in the office, wishing the school secretary a Merry Christmas. Merry Christmas, here’s a…oh shit. I forgot it.

Continuing with this theme, yesterday I realized I was out of coconut milk. A while ago I realized I had 48 canned good items in my cupboard, including 6 coconut milks, 11 cans of various types of beans, and – weirdly – 4 cans of pumpkin. I vowed not to buy anything until I was actually out of something, and finally I realized yesterday that I had used up all the coconut milk. I headed for the grocery store, and decided to do my weekly shop as well. I hummed Christmas carols to myself as I filled my cart, went home, unloaded the groceries, and realized I didn’t buy any coconut milk. I even had a list with me and remembered to buy odd things like compost bags and hemp seeds. But no coconut milk.

However, this is all a drop in the bucket compared with Monday. Our usual morning routine is that I leash the dog, make sure the kids are appropriately dressed and that they have their backpacks, then I unlock our (unattached) garage, and open the van’s sliding door. The dog jumps in, the kids pile in, we go to school, and then I take the dog to the off leash dog park. On Monday I took the kids to school, met my friend who walks with me, drove to the dog park, met our other friend with her dog, and I opened the van’s sliding door to get Barkley. THE VAN WAS EMPTY. And I will say this about myself: I am terrible in a crisis. I am not at all good in an emergency. When I realized the dog wasn’t in the car, I kept saying “OMG OMG OMG BARKLEY’S NOT HERE WHERE’S BARKLEY HE’S NOT HERE OMG OMG” until my girlfriends calmly told me to go home, look for him, and to text them when I had more information. Off I went. I turned into the alley, opened the garage door…and out came Barkley. He apparently was in the garage for the half hour or so that all this took to happen. Poor puppy! And also that experience – the thought that my dog could be lost, wandering the neighbourhood – ratcheted up my stress level. Good thing Dr. Hipster didn’t see me at that moment. My self-awareness was taking a break.