My name is (not) Matt Foley and I am a motivational speaker.

I have been on the go, go, go since I got home yesterday morning. We flew home from a wonderful twelve days in Maui, on the red-eye, and I’ve basically been in a whirl of somewhat dull but very necessary activity since then. Well, not counting last night after the kitchen had been cleaned up, when […]

Eating, Playing, and Making New Friends: It’s A Dog’s Life

Since nothing says romance like spending the weekend with one’s in-laws, that is exactly what I did. Well, technically we visited my in-laws because it was a long weekend – the kids had Teacher’s Conventions and Monday was Family Day – but the former sounds funnier. It was a really nice weekend, and like the […]

My Orlando break from reality

Here’s a fun way to lose weight and tone up those legs: walk 72 kilometers in 5 days. That’s what I did this past week, on my trip to Disney World and Universal Studios. I’m going to just come out and say it: we have taken the kids on lots of trips, and this was […]

Just keep swimming…

YOU GUYS. It’s been a whirlwind of activity around here. We took a four day weekend to see my in-laws’ over the Thanksgiving holidays, which was great, except that I had one day after returning home to get my bearings, and then leave for Toronto. I flew out of Calgary Wednesday morning, and then flew […]

NO COFFEE NO PRANA

That’s something that Ashtanga yogis like to say a lot – no coffee, no prana – because it was said by Sri K. Pattabhi Jois, who was apparently a coffee lover. I say it to myself every day when I’m waiting for the coffee maker – no coffee, no prana. I also sing Linda Put […]

No half measures.

This morning my husband went back to work after three weeks off, and on that festive note, I headed to the dentist for a cleaning and checkup. What better way to start out a week after so much fun family time? I’m happy to have modern dentistry at my disposal and I like having non-rotten […]

NEVER AGAIN

My husband has taken three consecutive weeks off of work this summer. Such a thing has never happened before. The result was we spent five days at the lake with my parents – during which we left the kids for a night and road-tripped to Jasper, just the two of us – then after less […]