Smile More
The city is so beautiful right now; all the flowering trees are in bloom, and every day is a little bit more colourful. When Rex stops to sniff, so do I.

We came across a little painted rock on the path the other day.

We both obliged.

It was funny to find that rock as I had just finished reading a chapter in Radical Acceptance about Unconditional Friendliness, and the importance of smiling to one’s spiritual health. Buddha, the book noted, is always portrayed with a smile to illustrate this concept of Unconditional Friendliness, which means to accept and meet feelings, people, and situations with openness.

In recent years women in particular – for good reason – have bristled at being told to smile, but honestly? Smiling is pretty great when it’s on your own terms.

I was in Costco last week and it was pure chaos – this may break the already well-established record for futile statements – but I made a conscious effort to smile amidst the pure mayhem that is endemic within that store. I will tell you that while it did not make the people blocking the aisles to get their free samples of sausage slices move out of the way, it did make the entire experience better. I welcome you with Unconditional Friendliness, I thought while maneuvering around them, I say yes to this experience. My Unconditional Friendliness was challenged in the dairy section, and wavered a lot in produce, but I kept my probably-low-level psychotic smile as I breathed through it. By the time I got to the checkout, there were no lines, and so I am going to conflate correlation with causation for my own purposes.
Science, Bitches
Typically I listen to podcasts while walking with Rex, and most of the time those podcasts are as frivolous as can be, but occasionally I will listen to something serious about economics, history, or science. I was listening to an Ologies podcast about Salugenology, the science of social prescriptions that increase health and well being, the categories of such being nature, movement, art, service, and community. It was a fascinating interview and I immediately put the author’s book, The Connection Cure, on hold at the library. I haven’t been reading much non-fiction lately, but I feel sure that I will love this, and you can be sure that I will report back.
On the topic of non-fiction, I have been approached more than once in the past several months by people asking about my newly-written, but not yet ready for publication, book. Strangely, the conversation immediately pivots from I heard you wrote a book to I never read novels, only serious non-fiction. I read to learn. Which, well. There is a lot of subtext to unpack there, and a lot of opportunity to practice Unconditional Friendliness.
Bad Bad Bad Bad Books, You Make Me Feel So Good
The great thing about books and literature is that there is something for everyone; there are countless books of all subjects and genres. On yet another walk I was listening to yet another podcast, this one by two women who have a romance publishing company. One of the hosts said something interesting: when it comes to books there is a subset of people who consider a book “bad” if one of the characters makes a decision that the reader disagrees with, or if the characters are not likeable.
I don’t belong to that subset. Three of the best books I read in 2024 had extremely unlikeable characters, or characters who made dubious decisions. Sometimes those characters were in both categories. Long Island Compromise was a work of art, it was so smart and so funny and such a great commentary on our society, and every single character was absolutely atrocious. Margo’s Got Money Troubles concerned a very young woman who becomes pregnant via an affair with her professor, and opens up an Only Fans account in order to make money. My Last Innocent Year also concerned a professor-student relationship that could never end well. I guess I’m part of the subset who really enjoys ambiguous endings, unwritten backstories, and layered stories. This is not to say that I don’t occasionally enjoy a cheery, predictable romance or bouncy celebrity memoir or even a serious non-fiction tome that increases my personal font of knowledge! But the only way I will consider a book bad is if it bores me, if the writing is poor, or if it doesn’t make sense. And yet, books are so subjective, one person’s I’d give it zero stars if I could is another person’s five star winner. It’s an interesting distinction: is the book objectively bad, or did you just not like it?
Taking It Personally
I saw a quote on Kari’s blog (HI KARI) that really resonated: If you understood how frequently people cope by projecting, you would learn to take nothing personally. I feel like we all should remember this all the time, both in our interactions with others, and our own responses to situations.
I’m a Creep, I’m a Weirdo
Speaking of responses to situations, a couple of days ago I had a notification of a comment on one of my Facebook posts. I looked at it, and then looked again.

This post was on the Calgary Yoga Community page, in response to a request for studio recommendations, and was written by me in November 2015. The commenter, John R Evans, says I was wondering if we could be friends, I already tried sending you a request, but it didn’t go through. Accept my sincere friendship, and please add me up if you don’t mind. THANKS.
First of all, Unconditional Friendliness does not extend to robot men on Facebook. Second of all, I’m sure the request did go through, but I would have instantly deleted it after seeing that the poster in question “works at US Army Fort Knox” and is “widowed.”

Of course I know this is not a real person, but still, it feels creepy. I’m a creep, I’m a weirdo. Fun fact: until only a few years ago, I thought the lyrics were I’m a creep, I’m a winner, and I always thought that’s so strange, it makes no sense, I guess they’re being sarcastic? Maybe I’m the weirdo here!
Weekly Reading

Caroline. This was a reread for me, first having read it in 2018, but it my friend Laura (HI LAURA) who, I have mentioned many, many times, runs Melissa Gilbert’s Modern Prairie book club, told me that this was their latest pick. So why not? It retells Laura Ingalls Wilder’s Little House on the Prairie, from Caroline’s point of view, with a few interesting and notable changes – those that were based on actual census data and not from Rose Wilder Lane’s libertarian editing. The wider story is about manifest destiny and fear of the indigenous people who they were displacing, which is hard to swallow these days. Still, I found it was such a thought-provoking read about what an incredibly difficult struggle daily life was back then. It must have been terrifying to be a woman – pregnant, no less, with two small children – riding into the unknown in a covered wagon and trying to figure out how to just make do with what she had. Imagine being pregnant and unsure if there would be a woman to help you with the birth! The reliance on good neighbours and how the very few that they had literally saved their lives is fascinating as well, and is something that is glossed over in the original books to reinforce the “pull yourself up by the bootstraps, be indebted to no one” theme.

Death By A Thousand Cuts. Last summer when my friend Jen was visiting (HI JEN), we went to Mosaic Books, and I picked this up. Then I had a flood of library books, forever, so I put it on my shelf. Friends, I forgot about it! When Jen was here last weekend, she was perusing my shelves for a book to borrow while she was visiting, and found it, still with the receipt. Didn’t you buy this book when we went to the bookstore? I had to right my wrongs and read it immediately after she left. And wow, wow, wow! It is so good! This collection of short stories is compelling and moving, and I devoured it. Every time I’d finish a story I’d think okay, just ONE more. Incredible! And the author is Canadian! You can bet I’m going to read everything she’s written now.

Three Days In June. This author is hit or miss with me, and this book was definitely a hit. I really enjoyed this tiny slice of life that concerned a woman attending her daughter’s wedding, with the day before and after. There was so much humanity in this little story, I loved it.
I wish you could smell these photos! You’ll just have to imagine – they are glorious! I hope you have a beautiful week, friends. xo


















